#savasana
Yocalm programming is now live on Amazon prime.. Enjoy a selection of our videos from your fire tv stick and app
#instayoga #amazonprime #sunpoweryoga #yocalm #yoga #relax #savasana #windowchannel #travel #nature #womanshealth #nostress #menshealth
http://www.amazon.com/Relaxation-Lying-Savasana-Nature-Videos
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Sometimes this is definitely the case! Picking out a restorative yoga class for back to school to keep stress at bay….I’ve been known to fall asleep (and drool) during savasana. Restorative yoga is the bomb #yoga #savasana #restorative #hatha #stressfree #backtoschool #wellness
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Hi all!
I know it’s been a *while* since we’ve posted, but things are suuuuper busy for both of us, being in grad-school and all! I just wanted to share some exciting personal news with y'all– I am starting a 200hr RYT teacher training in Seattle with The Grinning Yogi! We just had our first weekend, and boy, will it be an exciting, terrifying, thrilling, exhausting, wonderful journey. I will be writing journal entries for it at our studio’s websites, but I’ll post them over here too as they go up. Will also try to post more just in general, since I’ll have yoga on the brain 24/7 (I’ve already started having dreams about YTT!)
xoxox
K
Infographic on how yoga transforms your body after class, after a few months, and after years!! it’s incredible!
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even if you’re “not” flexible! what do you think the practice does, sillies! where your body is right now is perfect as it is, so treat it kindly!
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YOGA FOR BACK PAIN
definitely keep some of these in mind during the crazy hectic travel weekend! maybe some of the more relaxed ones, like cat cow, seated spinal twist, etc. whatever serves you best!
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some thanksgiving inspiration! you are all wonderful bits of the universe all smushed into one, it just takes some nudging to see that sometimes :D
sending you all love and gratitude today, everywhere!
ken (&yan)
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hey all–
sorry i/we haven’t been posting too much here! I know on my end this year of grad school is totally eating my life, and I’m lucky enough to have the time to just go to yoga, let alone share some thoughts on it. hoping to make more of an effort to get on here and post a little bit more coming up!!
<3
ken
