#selflovetips

Day Four of #beyourownvalentine2019 - Letter. Mr. Big the Bear and I are here to tell you that your challenge is to not just write any letter - but a love letter. To yourself. It can be to yourself as a whole, it can be to a specific body part that you don’t particularly care for but want to start trying to love, it can be to a body part that you already love and want to love even more. Whatever a love letter to yourself means, write it. Here’s mine.
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Dear Natasha’s Tummy,
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I know we have had a love/hate relationship pretty much our entire lives, but let’s try and make it a love/love relationship. I love that you’re soft and squishy, enough so that you are my husband’s favorite pillow. You may be riddled in scars and stretch marks, but that’s what makes you you. No one else has marks identical to yours. I love that your belly button is identical to my dad’s, so deep you can stick like half a finger in there. We are a carbon copy of our father for sure. I know sometimes I say I hate you. That I hate how you have loose skin and you won’t go away no matter what I do. But that skin is a symbol of what we have accomplished together, and I’m working on loving it. My favorite thing is how strong you are - although it might not look like it, the core strength and abdominal muscles underneath that layer of goodness is strong af and helps us so headstands all day every day.
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So thank you. Thank you for being there even though I sometimes say I wish you were gone. Maybe one day you will be, or at least a little smaller, but know that I love you (or at least try to) at any size.
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Love,
Natasha
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#loveletter #lovelettertome #tummylove #selflovejourney #selflovetips #selflovefirst #selflovery #selflovechallenge #bodylove #loveyourselffirst #loveyourself #loveyourtummy #embracethesquish #honormycurves #loveyourbody #bodypositive #bodypositivemovement #bodypositivity (at Cafe’ Lola)
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Day Four of #beyourownvalentine2019 - Goals. It’s time for a goal check in! We are just over a month into 2019. How are you doing with the goals you set for this year? Did you know that people who write down their goals are 80% more likely to accomplish them?! Make 2019 your year. Because you love yourself, baby!
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Your challenge for today is to, if you have not already, write down your goals for 2019. I recommend splitting it into Health/Career/Personal categories. At least 2 for each category! Make sure you are examining the WHY behind each goal and that WHY is a healthy, positive reason FOR YOU. Not for anyone else.
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If you have already written down your goals for 2019, I want you to do a goal check in. See how far you have gotten with yours goals - and write down 3 things you can do this WEEK to get you closer to your goals, and 3 things you can do this MONTH to get closer to your goals.
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If you have no idea where to start, or what you want - never fear! I am now taking goal coaching clients! And accomplishing one of my goals in the process One 60 minute phone call or FaceTime session with yours truly includes: 4 goal worksheets that I will talk you through, a visualization exercise, and as much coaching as you need to get you to set AT LEAST one goal in each category and 3 things for each goal that you can get started on this month. Interested? Check out my website (link in my bio) for more info and please email me at [email protected]
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#goaldigger #goals #2019goals #goalsetting #goalsetter #goalbig #selfove #selflovery #selflovefirst #selflovetips #selflovejourney #abundancemindset #abundantbossbabes #abundantlife #manifestthatshit
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Happy Monday, friends! ✨Here is your reminder for the week:
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On the harder days remind yourself that even the tiniest steps still move you forward. Small steps are better than no steps, right? So stop being hard on your self. You’re still making progress and that’s all that matters.
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Have a great week and remember to protect your peace ❤️
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#mondaymotivation #mondaymood #mondayvibes #mondaymantra #mondayquotes #brownskingirls #curlyhair #naturalhaircommunity #type4naturals #dresstoimpress #loveyourself #happymonday #happymondays #selflovetips
https://www.instagram.com/p/CH7wrd6FYBq/?igshid=1ts391ds056gk

Today at 10:00 AM CST/ 8:00 AM PST/ 11:00 AM EST
Join @thefifthfaze & me to have a conversation on self-love & self-care which is essential for our mental & physical health.

We are both nurses & we will share TIPS & more during this conversation. ✨

In a moment, I will add a Swipe in my stories for you to join us.

Big love,
Dominique D’Vita

#selflovecoach #selflovetips #selfcare #selfcaretipsandtricks #selflovecoach #selflovejourney #selflovejourney❤️ #burnoutprevention #burnoutrecovery #nurselife #nurseburnout #clubhouse (at Clubhouse)
https://www.instagram.com/p/CQOVRynHVZW/?utm_medium=tumblr

Now…more than ever.
⚡️
My ebook “12 Days to Self-Love” will guide you to begin loving yourself deeper.

You can download it immediately to your device or iBooks & repeat the 12 Days as needed.

It’s an Intro to Tantra & shares tips on learning to meditate, breathwork practices & other tools & techniques. ❤️

It includes videos of me giving you extra guidance & helps you stop negative
self-talk, body shame & more.

It guides you to set boundaries & to connect to your body & your hearts desires.

Swipe & click the
L!NK in my profile to learn more & read testimonials by people whose lives were positively impacted by this book.

#selflovecoach #selfloveguide #selflovetips #selflovefirst #selflovejourney #tantra #yestantra #datingadviceforwomen #datingadviceformen
#yoniverse
(at Awaken Self + Love)
https://www.instagram.com/p/CPqoqFMHSp7/?utm_medium=tumblr

So grateful for beautiful souls like Sofia @california_mommy1517 for trusting me to guide them.
✨
If you are ready to heal your Chakras & step into your
Divine Feminine & Divine Masculine
Energies, click the L!NK in my profile & book a Free 30 minute Discovery Call to find out how you can begin.

OR Drop a YES or & I will DM you.

xo,
Dominique
•
#testimonials #clienttestimonial #chakrahealing #selflovecoach #selflovetips #yestantra #divinefeminineenergy #divinefemininerising #divinefeminine #gratitudepractice
#tantra #tantrayoga

Dominique D’Vita (at Link in Profile)
https://www.instagram.com/p/CO_sh8pHaFX/?utm_medium=tumblr