Big me: *is too depressed to take care of myself or treat myself right*
Little me: *brushes teeth “because daddy said to”, eats healthy food so they can go to the party in my tummy, takes a thousand pictures of myself because I’m cute and happy when I’m tiny*
It can sometimes be a challenge to help sad or anxious littles, and while not everyone copes in the same ways, these are a few things that help me feel better.
Put on a movie we like to watch, turn down the volume so the sound isn’t overwhelming
get some blankets for us to snuggle in, throw one in the dryer if you’re feeling extra nice
make me something easy to eat like mac & cheese or fruit
give me some water in a sippy or cup with a straw
If sounds are too overwhelming try to snuggle me or pet my hair
give me my favorite stuffies to cuddle with
talk me down from what’s making me sad or anxious, sometimes small things get big in my head
talk to me about a funny story
make fun plans with me for later so I have something to be excited for
rub some of my favorite lotion on me to calm me down
give me something to fidget with
take me somewhere quiet and secluded where I can scream my lungs out
☀️ now that’s its morning time, you probably want to snuggle with stuffies or play but there are a couple of things you have to do first.
once you wake up remember to say good morning to your stuffies and make your bed. Making your bed is a good way to start the day. If you have any medicine you have to take right when you wake up remember to take it! If you have any medical devices that need to be charged or cleaned make sure you do that too!
☀️remember eat some breakfast with some fruit and milk or juice. A nutritious breakfast will give you the energy you need to have a day of fun! If you have medicine you have to take before or after you eat remember to take it.
once you eat breakfast it’s time to get dressed! Make sure to check the weather to make sure your outfit is appropriate. Put on something comfy that makes you happy.
☀️now it’s time to brush your teeth and wash your face. Remember to floss! We have to keep your teeth all clean and healthy.
now that you have food in your belly and you teeth all brushed and you have taken your medicine it’s time to do any chores you have to do. I know chores aren’t fun but you can always make them fun! Put on some music! I always listen to Disney when I’m cleaning!
☀️make sure that if you have any pets that you feed them, give them fresh water, and let them outside or take them on a walk!
now that you got all the boring stuff out of the way it’s time to play! Make sure that you stay hydrated throughout the day! Be safe!
imagine living with your partner, who also helps you while you’re regressed!!
one afternoon, you’re in your room regressed, watching your favorite kids show and cuddling your stuffies. because they’re busy, you didn’t tell your partner you’re small.
“hey, what do you want for dinner?” your partner asks, coming into your room. they see you regressed and smile. “aw, hey baby!” you squeal and make grabby hands to them, babbling out their title. they come sit next to you and pull you into their lap, hugging you tight.
they then lead you into the living room, turning on your show and kissing your forehead before they go make dinner. they make you your favorite meal, sitting beside you on the couch as you eat dinner together and watch your show.
after dinner, the two of you cuddle for a while and watch tv until you get sleepy. “bath and jammy time, little one,” your partner says. they draw you a bubble bath, washing your hair and letting you play with your bath toys. after, they help you dry off and put on your favorite pj’s.
“alright, it’s time for bed!” they tuck you in, laying beside you and snuggling close. they get out your favorite bedtime story and read to you until you fall asleep, safe and happy in their arms.
♡ I love shopping, especially baby shops! I like to choose baby food or a new bottle, it makes me a little happier. I like Sylvanian families toys, so I thought it was time to add to my collection.
It was hard for me to get out of the house, but I did it. Now I’m safe, I drink vanilla milk and introduce new kids to the old ones.
♡ This is Anna-Berta’s kitten. Her age is 2.5 years. This baby loves outdoor games, cubes and rice porridge. She is the oldest and loves to help.
♡ The boulder twins and Abigail. These fluffy lumps are 9 months old. Balder is a sullen curious kitten, and his sister is a clingy and timid little girl. They are still very small but they already have sharp claws.
♡ Bunnies named Hans and Wendell were left at the gate of the hospital. These kids are the real fans to sleep. They are still too shy and stay together all the time.
♡ I got sick almost two years ago, and it was an accident. I don’t want to tell you the reason why it happened because it hurts me to think about it. I knew I was sick when I threw out my plate of buckwheat in hysterics. A few months later I went into myself and Cloyingly sweet baby came into my life.. I’ll tell you about it another time. I was actually bulimic and the only thing that calmed me down was the baby and cgrle. I loved it as much as my eating disorder. Now I’m still sick and I’m okay with it. ♡ please don’t tell the little ones with eating disorders that it’s nothing or they need treatment if they don’t want it. ♡ please, daddy and mommy don’t tell the little ones to eat for you because it can cause guilt.
♡ try to wash your face often with a neutral gel or for sensitive skin ♡ wipe your face with paper napkins or a soft towel, but change it often ♡ use once a week masks of organic products, scrubs, two to three times a week fabric masks (I love Korean with whitening effect) ♡ try to give up dairy products, coffee or junk food ♡ apply sunscreen spf 50+ even in winter ♡ use a night whitening cream (my favorite Korean Panda)
♡ little one remember that this is a long process and do not worry if after the first week you do not become a vampire or porcelain doll.
♡ it is very difficult for me to communicate with people, I do not know why. I’m starting to panic and think I shouldn’t do it. Now it’s hard for me to talk even with friends and I’m very irritable. the only source of my communication is the Internet.
♡ get rid of toxic people who make you sad or envy ♡ you’re important. just move at your own pace ♡ constantly trying to get ahead of others you show how you do not love yourself ♡ don’t let people see that you don’t love yourself ♡ you will achieve everything
♡ I don’t want to leave the house again and I’m scared. I don’t understand people who surround me, they are vile. I’m having bad dreams again, but I keep taking the pills. Behind the rainy window, the room is quiet and gloomy. I’m drinking my sweet cough syrup because I lost you. Anxiety.
♡ incense and scented candles will help to get rid of bad smell in the room ♡ get rid of dust on curtains or blinds. it matters ♡ if you find it difficult to leave the room, you can keep a bottle of water or another drink on the table (I like strawberry milk and juices) ♡ you don’t have to make the bed, but try changing the pillow case more often ♡ try to wash your face in the morning and in the evening with the products you like. it is good and will help your skin ♡ face masks will also help your skin and you relax ♡ buy a separate shelf in the closet for your favorite (little space) things that will help to cope for example anxiously
♡ remember that you don’t need to follow these tips if you don’t want to ♡ your mental and physical health is most important ♡ socks and comfortable clothes !! ♡ decorate your room as you want ♡ if you find it hard to clean, ask a friend or cg to give you a reward or points for such things ♡ if you find it difficult to take a shower (because you experience dysphoria), then buy a lot of fragrant shower gels, shampoos, rubber toys and comfortable clothes. this will help a bit
♡ I understand you because it’s hard for me to take a shower and clean my room and take care of myself, but you have to be brave and do it from time to time. then you’ll get used to it and it’ll be easier
♡ everything will be fine ♡ it’s normal to miss classes or work because of problems ♡ obsessive compulsive disorder or anxiety can cause you to withdraw into yourself or shudder and you don’t have to apologize ♡ your comfort and peace of mind is most important ♡ you can write down anything that bothers you or tell a friend or cg ♡ take care of yourself if you just need to cry
