#slowandsteady

“ Thank goodness for this moment today. The rest of the day was a whirlwind
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Leggings (that I looove so much) are from @weareyoga ” ~ @silver_cloudss
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Core Purple High Waist Leggings WeAreYoga.com
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: @silver_cloudss
#weareyoga #leggings #yogawear #yogi #yoga #yogini #yogalove #yogalife
#slowandsteady #practicenotperfection #realtime #slowdown #stretch #stretching #dancer #musicmovesme #movement #sideplank #downwarddog #yogavideo #instayoga #myyogalife

https://www.instagram.com/p/CDbpPyWhyD9/?igshid=16x7oz1z1tcam

Happy Monday, friends! ✨ Here is your reminder for the week:
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Don’t rush things you want to last forever.
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You may see someone’s business flourishing and want to hurry and start yours now. You may see relationships all up and down your timeline and rush the relationship you just started. Just because you see everyone doing amazing doesn’t mean you should rush your process. Things take time. Get your affairs in order. Nourish the relationship you have. Whatever it is don’t rush it if you want it to last forever.
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Have an amazing week and always remember to protect your peace! ❤️
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#mondaymotivation #mondaymood #mondayvibes #mondaymorning #protectyourpeace #dontrushtheprocess #slowandsteady #yourtimewillcome #melaninmagic #brownskingirls #positivevibes #positiveenergy
https://www.instagram.com/p/CIOBT9zF3J6/?igshid=yl85eiey33nk

I chose to do no weigh May to help myself get out of my own head. I was struggling with a weightloss plateau–mentally and physically. At the end of May, I decided to continue this experiment until near my birthday, which is July 9. I decided to focus on how my body felt more than just its ability to drop weight via a scale. In the past 2 months I wasn’t perfect–often having treat here and there. But I felt good. It was freeing to not have to worry about how my meals may affect the ever changing number on the scale the next morning. Today I decided to check on my progress. In the last 2 months, I not only was able to maintain, but I actually lost the stubborn few pounds I tried the last 3 months to lose. Definitely learned that fat loss isn’t always physical–sometimes you have to get out of your own head and focus on your life rather than an object. While the scale is a helpful tool, it’s not something I plan on stepping on very often anymore. #noweighmay #eatfatlosefat #keto #intuitiveeating #lowcarb #lowsugar #wilddiet #fatfueled #cleaneating #scale #weightloss #fatloss #thescaleisnteverything #selflove #bodylove #nsv #noscalevictory #slowandsteady