#lowsugar

Made a home version of the dunkin donuts coolatta #coolatta #dunkindonuts #keto #lowsugar #diabeticfriendly #atkins #coffee #iced #icedcoffee #blended #hflc #lchf #treats #summer

When people ask how do I live without regular milk… #milk #lowcarb #lowsugar #unsweetened #almondmilk #flax #flaxmilk #coconut #coconutmilk #healthy #healthyfats #keto ##hflc #lchf #lactosefree #igotplentyofoptions

So late with posting this but I made me own raspberry sugar free gummy bears! So yummy. #keto #ketosis #treats #lowcarb #lowsugar #sugarfree #atkins #atkinsfriendly #diet #gelatin #jello #gummy #gummybears #homemade #lowcal #lowcalorie #candy #easy

Buttery free range over easy eggs topped with crumbled sharp goat cheese for breakfast today. #goatcheese #chevre #farmersmarket #wilddiet #keto #lchf #hflc #eatclean #eatfatlosefat #healthy #cheese #eggs #freerangeeggs #pasturedeggs #grassfedbutter #atkins #lowcarb #lowsugar #primal #caveman #paleo #paleoish #protein

Reading #thewilddiet again while drinking some homemade bone broth. #abeljames #bonebroth #keto #paleo #paleoish #lowcarb #lowsugar #healthyfats #minerals #magnesium #potassium #electrolytes #reading #book #primal #cavemandiet #hflc #lchf #diet #inspiration

I chose to do no weigh May to help myself get out of my own head. I was struggling with a weightloss plateau–mentally and physically. At the end of May, I decided to continue this experiment until near my birthday, which is July 9. I decided to focus on how my body felt more than just its ability to drop weight via a scale. In the past 2 months I wasn’t perfect–often having treat here and there. But I felt good. It was freeing to not have to worry about how my meals may affect the ever changing number on the scale the next morning. Today I decided to check on my progress. In the last 2 months, I not only was able to maintain, but I actually lost the stubborn few pounds I tried the last 3 months to lose. Definitely learned that fat loss isn’t always physical–sometimes you have to get out of your own head and focus on your life rather than an object. While the scale is a helpful tool, it’s not something I plan on stepping on very often anymore. #noweighmay #eatfatlosefat #keto #intuitiveeating #lowcarb #lowsugar #wilddiet #fatfueled #cleaneating #scale #weightloss #fatloss #thescaleisnteverything #selflove #bodylove #nsv #noscalevictory #slowandsteady

My to go box all made from my farmers market haul this past Sunday. Fresh kale and spinach salad with cherry tomatoes and sharp goat cheese, green and yellow zucchini squash zoodles mixed with a tomato bruschetta, and leftover honey bbq pulled shank beef that was left after I made bone broth. #farmfresh #keto #ketodiet #healthyfats #thewilddiet #eatwild #cavemandiet #lowcarb #hflc #lchf #cleaneating #farmersmarket #eatlocal #gmofree #chemicalfree #organic #paleo #paleoish #lowsugar #veggies #greens #goatcheese #chevre #zoodles #zucchini #shankbeef #mealprep #atkins #eatfatlosefat #protein

Good day today for macros. It’s pretty cool to see that even without much planning, I tend to automatically end up around these macros. I remember a time it was a struggle to achieve my sugar grams that low. Now it’s just normal. Happy eating everyone! #keto #ketogenic #wilddiet #paleo #paleoish #primal #cavemandiet #fatfueled #eatfatlosefat #eatfatburnfat #saturatedthin #fatfueledfitness #lowcarb #lowsugar #atkins #grainfree #hflc #lchf #ketosis

Prepped dinner tonight: homemade creamed cheesy spinach, Monterey chicken breast with grass fed butter, and fresh spinach leaves with ranch. #keto #ketogenic #wilddiet #paleo #paleoish #cleaneating #lowcarb #fatburning #eatfatlosefat #saturatedthin #fresh #grassfedbutter #spinach #green #veggies #lowsugar #atkins #hflc #lchf #cavemandiet #chicken #primal

Tuna guacamole salad mix with spinach. Wanted to use up my ripe avocado and have some tuna and spinach at the same time and voila, this was created. #greengameonpoint #keto #ketogenic #spinach #tuna #avocado #healthyfats #fatburning #lowcarb #lchf #hflc #eatfatlosefat #eatfatburnfat #saturatedthin #potassium #diabeticfriendly #guacomole #paleo #wilddiet #mctoil #pescatarian #atkins #lowsugar #veggies #protein

@ibreatheimhungry 10 minute no chop chili! I however chopped a few jalapeños and habaneros in the food processor to add some spice. Topped with sour cream, omit for dairy free. One of the fastest dinners to make. #chili #keto #whole30 #dairyfree #spicy #cleaneating #habanero #jalapeno #hot #quick #dinner#easy #fast #atkins #diabeticfriendly #lowsugar #lowcarb #hflc #lchf #eatfatlosefat #saturatedthin #paleo #paleoish #cavemandiet

A little late in the day but here’s my #facetofacefriday I didn’t realize how much a difference 20 lbs makes. Feeling great!