#spells for mental health
spell to banish negative thoughts
pretty self explanatory, this ones a bit experimental but ive got a good feeling about it so far so, ill probably update the post later on with more notes after ive tried it another time or two~
- ⚔️
what you’ll need;
•white paper
pure intention, manifestation, wishes
•black ink pen
affirmation, manifestation, grounding, strength
•black candle
grounding, action, strength, protection, banishing
•charcoal disk
energy, invoking, banishing, cleansing, strength
•acorn powder
grounding, protection, gentle love, purity, kindness, healing
•black salt
banishing, protection, cleansing, strength, power, purification
•cayenne pepper
strength, banishing, protection, ward off ill intent, return to sender
•frankincense resin
protection, strength, understanding, peace
•gently crushed rose petal
love, kindness, gentleness, healing
•sage sugar
protection, mental clarity, communication, kindness, strength, tranquility, purity
•black pepper
grounding, strength, protection, banishing
•bay leaf
banishing, protection, wishes, strength, peace, mental clarity
- ⚔️
now what?
• write your thoughts or fragments of them down on your paper, get things off your chest and reflect for a moment- scribble angrily or X things out that you’re really sick of thinking already, but this really doesn’t need to be the focus, put your paper aside when finished. if you feel the need to cry let yourself let it out, then continue on~
• light your candle and light your charcoal (in your fire safe area disclaimers disclaimers don’t burn your house down)
• add 6 pinches one pinch at a time of acorn powder, working clockwise
• add 3 pinches each; one pinch at a time of black salt and then cayenne pepper, all counter clockwise
• place your paper face down with your writing touching the cayenne pepper
• place your resin on top of the paper
• sprinkle over your crushed rose petal in an even layer across the resin, then toss a pinch of sage sugar on top followed by a pinch of black pepper or a crack of freshly ground
• light a bay leaf and place on top gently and carefully, manifest all the energy you can into banishing your negative thoughts along with the negative energy they bring you. you’re freed of racing thoughts, incessant worry, needless pain, and self doubt or deprecation.
