#studylikeyoumeanit
I’m stressed and nervous and terrified and if I were granted one single wish now, it would be to skip forward until midday tomorrow so it would all be over with in a blink. I’m just saying this now because it’s perfectly natural to be stressed, and it’s good to be aware of stress and not discount it. After all, there is a lot riding on what happens tomorrow, and it’s perfectly natural to worry about it.
This post is going to be a bit different from the other Results Day wind-up posts, because it’s also going to tackle different kinds of self-care in relation to your studying (which you can use more generally), but if you follow the natural progression of these steps, it might help you get through today, because by tomorrow it’s going to be all over, but you need to get through today.
1) The Long-Term Self-Care (useful for the morning and afternoon)
This is the kind of stuff I was talking about in my Month Before Results Day post: it’s the exercising, eating balanced meals, taking care of your mind and your body, planning ahead. It’s green smoothies and early mornings and drinking water and it’s fantastic for your daily living, especially when you’re under intense mental and physical stress. If you’re like me and you have a holiday job, then you’ll be at least distracted. If you don’t have one or are lucky enough not to need one, then pick out elements of this type of self-care over the course of your day: go for a hike with your family, or go for a run on your own, or do something that gets you on your feet and doing things. Even if you don’t like exercising, at least it will help you sleep better.
2) Self-Care in Distraction (useful for a couple of hours in the day)
As I said, it’s good to have a job to engage and distract you, but there are plenty of other kinds of distractions. This self-care is getting lost in a new book (or an old favourite), going shopping with friends, going to see a movie, binge-watching a series on Netflix or YouTube or wherever, or learning to play or sing something new. It could be exercise, but it doesn’t have to be. Spend a couple of hours today doing something you really love that you haven’t done in a while. It’s a means of taking care of yourself by removing yourself from the stress, even for a little bit.
3) Self-Care in Self-Indulgence
Sometimes, it’s hard to tell the difference between self-care and indulgence or vanity. On days like this, it’s perfectly fine to treat yourself. This self-care is ordering a pizza with your favourite toppings and extra cheese, binge-watching (as a distraction but also as a treat), making yourself a hot chocolate with marshmallows, buying new socks, or new makeup, or something you really want. It’s all about spoiling yourself, and whilst this isn’t a normal practise for day-to-day self-care, it’s a way of making yourself feel special and important. Because you are. Don’t be consumed by your stress. You are not defined by what comes. You define the situation for yourself. You deserve to be spoiled.
4) The Relaxed Evening Self-Care
This is having a long bath with a bath bomb and a face mask, having a cup of loose-leaf tea, meditating, praying (if you are so inclined), curling up under blankets and watching things on Netflix that don’t require too much concentration (even if you’re not a huge fan of romcoms I would recommend them on this occasion). This kind of self-care is about calming down, finding balance and relaxation, getting yourself into a situation where you will be able to sleep better. If you think it will help, try a natural melatonin supplement to help you sleep (non-prescription and non-addictive). Take deep breaths. Watch the sun go down. Do some yoga/stretch whatever feels tight. Unclench your jaw; relax your shoulders; breathe out.
You’ve got this.
Hey guys, it’s me- I know today is not the most fun of days, and is arguably worse than actual results day, and I just wanna redistribute this and also, as someone who’s made it out the other side, want to remind you that no matter what happens, you are going to be ok and things will work out one way or another. It may not be according to the plan that you’ve laid out, but that’s ok. You’ve got this. I promise ♥
9.8.2019 || Doing a bit of pre reading for the year ahead
01.08.2019 || August bullet journal layout || A little experiment in watercolour
Hey guys! Just thought I’d update you on some things that are going on in my life right now :)
I finished my exams just over a week ago, but I still have a lot of small things to do between now and when I start my summer work, so I’m sorry if I’ve been a bit absent recently. I promise that will be changing soon!
In the meantime, I have a couple of things to direct you to. Firstly, my Redbubble page is still running, if you want to buy something as a reward for also finishing exams (the artist commission is minimal on Redbubble but I just wanna make cute things for people). (https://www.redbubble.com/people/stdylikeumeanit?asc=u)
Secondly,I’ve launched a ko-fi page! Basically, if you’d like to support the work that I do, you can buy me a coffee at http://ko-fi.com/studylikeyoumeanit! It’s like Patreon except it’s all a one-off thing and also they don’t take 8% commission off the money that people send me. So, if you’d like to support me, please click the link (as a poor broke student I will be eternally grateful).
More content coming soon!
Amanda x
New Year’s Resolutions for People who Already Have Too Much on their Plate
Something I’ve learned over the past few years, but particularly this year, is that I have a habit of taking on way too many projects when they don’t seem to be that time-consuming, and then getting pulled under completely when they ramp up. Knowing the motivation of the people who follow my posts (big hello to all my baby Oxbridge undergrads from someone who’s now out the other side and doing a Cambridge MPhil), I thought some resolutions for people who don’t have the time to take on any more habits or projects might be of use!
- Take time every day to be in the moment
It’s really easy to get stuck in a routine where you get up, power through the things you need to do, stick yourself into work, eat your lunch as quickly as possible, and then go back into work without giving yourself a time to just be. Find a moment during the day, and just take that moment to completely disconnect from everything and just focus on that one thing. Some people really enjoy doing this at mealtimes- I personally can’t do this because I really don’t like just focusing on eating for various reasons, so I choose instead to just make sure that every time I shower I just focus on the ritual of getting myself clean, and then moisturising and taking care of my hair. It’s not because I’m particularly bothered about my appearance, but because showering won’t go faster if I’m thinking about work or letting my thoughts wander. Sometimes (not always) I also just think about a handful of things I’m grateful for while I’m doing this, to remind myself that although I’m constantly chasing new goals, I’ve achieved a hell of a lot along the way. Have an experiment for when a good moment is to do this in your own routine (either when showering, eating, exercising, etc) - Stop adding things to your to do list!
I’m absolutely criminal about this- when something new crops up, I just go “oh I’ll add it to the list of things I need to get done today,” and I never end up getting everything on my list done. Either have a master to-do list and a separate daily to-do list (it’s important that it’s separate!) where you take things off the master list to do each day, or just put that thing to do on another day and keep yourself to a maximum number of things to do. If you finish your list, great! Enjoy the free time. You don’t have to be doing things nonstop to be worth something, and often setting boundaries like this will help you be more productive. - Set yourself working hours
It doesn’t matter if you have an actual job or not- I started doing this when I was 19 as a second year by giving myself a starting time that accounted for either getting back from training or having a small lie in, and it meant that I actually had time to do the things that I valued- now I’m just doing a master’s thesis, I can also give myself weekends off, which is massively helpful for my motivation during the week - Make that date with that friend
You know you’ve been putting off loads of coffees or drinks or whatever with individual friends because you’re too busy with work. Newsflash (which I think everyone has learned or will learn the hard way): if you say you’re always busy, people will stop asking. Likewise, if you spend your entire time waiting to be asked, you’ll find yourself disappointed- what is the person on the other end doing but reaching out instead of waiting? Don’t be passive- do it, even if it takes an hour of your time. If someone you’ve been meaning to see asks to hang out, make it a priority. Your life is just as important as your work, and you need to feed both soul and mind (not to be too cliché) - Sort your projects into tiers
Previously, I’ve been very guilty of assuming that everything I do is equally important, but that’s never been the case. Coursework submitted for a grade, for example, is more important than work that you’ve just submitted for a supervision that will be marked but not submitted for a grade. Things shift priority, but having a mental tier list is super useful in terms of thinking about where you’re going to be allocating your time and energy. For my thesis, I’ve broken it down into a group of things (literature review, experiments, stats, machine learning, writeup) that are shifting priority- experiments was super important for me to get finished before Christmas so the lit review took a backseat, but now I’ve finished them I can focus back on the lit review. I’ve also got my side-projects in a tier as well- my tutoring job rose a bit over the holidays because I needed a bit of cash, and so did one of the two books I’m editing because we needed to prepare to go to print; now both are done and any further work on those is back on the lowest tier. Not everything needs your whole heart and soul thrown into it at all times. - Find a non-competitivehobby
I think busy people are absolutely the most guilty of finding ways to spend their free time that involve pushing themselves to their absolute limits, just not for work. I’ve been rowing since 2018 now, and my focus for it has always been to push myself and compete, and that’s fine, but it can’t be the only thing I do with my free time. Choral singing is something I also do in my free time, and from 2011-2018 I was competitive as I was being prepped to potentially go to a conservatoire. The current choir I’m in gives me space to grow and improve, but I’m not pushing myself to my limit every week- I enjoy the new pieces, but ultimately I just like being musical. Same goes for the odd times I play the cello when my college orchestra or a student musical is looking for a spare cellist- it’s not something I’m looking necessarily to be the best at, it’s just something I enjoy. On top of that, there’s the things I do without the intention of ever trying to improve (with the assumption that the improvements will just come the more I do them)- this category includes cooking nice things, doing crosswords, and running. I’m not built as a runner- I have terrible knees and I’m built like someone who spends their spare time carrying around boats. I’m not looking to race anyone, and I’m not really even looking to get faster- I just enjoy getting out and running sometimes. Point is, you can have things outside of work that you compete in, but you need things that you enjoy doing and can improve in, as well as things you’re not good at but enjoy. Don’t let everything be ruled by perfectionism (sometimes it’s ok to be crap at things!)
My mantra for this year is going to be how you do anything is how you do everything - think about what this means for you, and what you’d like to achieve. Do everything deliberately, and make sure you leave space for yourself in there.
Happy New Year!
18.01.21 || Scenes of Academia
Obviously don’t aim for all of these, but these are some little productive habits that’ll help as we move into 2021 :)
- Make your bed every morning
- Drink water when you wake up
- Make sure you eat breakfast every day
- Eat a piece of fruit every day
- No working on your bed
- Read a couple pages of something for fun every day
- Stretch for 10mins daily
- Write a line a day about how things went
- Set a time to stop working every day
- Make sure you take breaks while working
- Never buy something online the first time you find it- give yourself a few days and see if you still want it
- Buy second hand where you can
- Plan your grocery shopping
- Tidy your desk when you stop working!
- Don’t leave your clothes on the floor
- Do your washing up as you go
- Make your to do list the night before
- Plan your outfit the night before
- Smile at yourself in the mirror when you see one
- If you don’t do sports normally, put some time aside to get outside (even for a walk) a couple of times a week
- Seek out local businesses and choose them over chains where you can
Here’s to a productive, happy, and healthy 2021!
14.3.2020 || Love in the time of Coronavirus
Spending more time avoiding going out hasn’t changed much, if I’m honest, bar giving myself more chance to work and to think about how if this virus hits Cambridge and I have to go home, I will have to say goodbye to a lot of people forever because they will be graduating or going on their years abroad. There will be a lot of difficult decisions to make soon about my relationships with certain people, I fear.
Even though there isn’t a confirmed case here, events are mostly cancelled, people are being sent home, and (most annoyingly) people are stockpiling food and medications and sanitary supplies, which makes it difficult for everyone else- I, for example, need ibuprofen due to a sports injury and can’t currently find any anywhere.
It’s a strange time to be living in, and it feels like things are about to come to an end, not in an apocalyptic way, but as if you’re standing on the edge of a cliff, watching the sun set, but not knowing exactly how long you have before it dips below the horizon.
07.01.2020 || I’ve started a new way of working this year, which involves saying “I’m going to do this many hours of work today,” and then setting off the stopwatch on my phone so that over the course of the day I hit that number of hours. It also means that I can easily pause it when I’m procrastinating, which also allows me to see what percentage of my time I’m wasting (currently I’ve spent 77% of the time I’ve set aside for work actually working today lol), as well as seeing how long it actually takes me to do a task I’ve put down on my to do list!
19.8.2019 || Scribbly reading notes