#tw food diary

Food diary

Breakfast

Rose and mint tea, almonds

140 calories

Lunch

10 asparagus spears

1 small tilapia filet

½ cup Pineapple avocado coleslaw ( coleslaw mix, sliced pineapple, diced tomato, diced red onion, chopped cilantro, avocado in place of Mayo, lime juice, and salt)

275 calories

Dinner

Tilapia filet w coconut milk and red peppers

Sweet coconut rice ( rice, a bit of honey, and a bit of low fat coconut milk)

475 calories

Snack

Tortilla chips and pineapple avocado coleslaw as salsa but a added a bit of mayo to make it extra creamy

360 calories

Total:1250 calories

— — — —

Today was nice, I’ve been pretty good since the 28th of December. Before then I was just eating whatever and i gained little weight, unfortunately :/ I’ve been working out a little bit every day and it is keeping me on track. Even light work outs are helpful so I don’t feel like a failure. With my ED in the past the most difficult thing to deal with is my all or nothing mentality. Like, if I don’t work out one day I may as not well work out for a month OR if I ate one unhealthy thing I may as well eat the rest. So doing small work outs and having at least ONE healthy meal a day reminds me to stay on track and not catastrophize for making small mistakes.

I rode my bike for about 45 minutes through out the day, 5-10 minutes of jumping jacks and I also played just dance for a bit :) I probably burned about 700 calories from working out. Also trying to stand more so I burn more calories.