#tw calories

Breakfast: Cottage cheese and mixed greens frittata

This has been my favorite high protein breakfast lately. It keeps me full all day, I get lots of greens in with out eating a huge salad and it could also be portioned through out the day :)

3 eggs

½ cup 4% cottage cheese

126g mixed greens

¾ tbsp butter

Salt/pepper to taste

Pinch of nutmeg and garlic powder

Preheat oven or toaster to 400. Whip eggs thoroughly, add cottage cheese and seasonings and mix. In a skillet, cook salad greens until wilted, remove and set aside. Add butter to heat-proof skillet coat thoroughly using pastry brush. Pour egg mixture into hot skillet, place greens on top, and place in hit oven or toaster oven! Ready when no longer jiggy!

435 calories

Lunch:

2 cups baby carrots grazed on over the afternoon 140cal

Snack:

I don’t have a sweet tooth but my biggest weakness is chips and dip :/ I try to have some through out the week so i don’t binge on a huge bag bc they r my one true comfort food.

10 tortilla chips and ¼ cup refried beans

210 cal

Dinner: Avocado and meat ball salad

100g lean meatball mixture

125g chopped romaine lettuce

¼ avocado

¼ cup 4% cottage cheese

½ lime, juiced

2 tbsp red onion

Salt/pepper to taste

I make four small meat balls and pop them in the air fryer on 350 for 10 min to cook to render out some fat. Then, dice the onion finely, mash the avocado and mix with cottage cheese, salt, pepper, and lime. Kinda weird, I know, but it makes a creamy dressing and adds extra protein w/o making it super unhealthy. Toss dressing romaine and top with meat balls! Enjoy :)

410 calories

Total: 1195 calories

Food diary: 11/09/2020

Breakfast: Black Coffee, vitamin D, biotin, 20g of almonds

120 cal

Lunch: 1 cup lentil soup, ½ cup rice, 75g grilled chicken, 1 tbsp bbq sauce

475 cal

Dinner: 1 cup lentil soup

180 cal

Total: 775 calories

I want to be more active on here but i kind of feel like I’m talking to an empty room sometimes so I forget. I wasn’t restricting for a few weeks and my weight kind of stabilized around 160 but I don’t like how it feels. I can feel fat where I didn’t have it before. I don’t really recognize my body as my own and it’s really dyshoric. I don’t hate how I look and my body is healthy but like? It feels at odds w how I feel abt my gender. Like I see a healthy dude but I don’t like the idea of being like a burly man iykwim lmfao. Same way I feel about chest hair. Like, it’s fine and I don’t hate it but it I feel more myself with out it. Non binary things

Food diary

Breakfast

Rose and mint tea, almonds

140 calories

Lunch

10 asparagus spears

1 small tilapia filet

½ cup Pineapple avocado coleslaw ( coleslaw mix, sliced pineapple, diced tomato, diced red onion, chopped cilantro, avocado in place of Mayo, lime juice, and salt)

275 calories

Dinner

Tilapia filet w coconut milk and red peppers

Sweet coconut rice ( rice, a bit of honey, and a bit of low fat coconut milk)

475 calories

Snack

Tortilla chips and pineapple avocado coleslaw as salsa but a added a bit of mayo to make it extra creamy

360 calories

Total:1250 calories

— — — —

Today was nice, I’ve been pretty good since the 28th of December. Before then I was just eating whatever and i gained little weight, unfortunately :/ I’ve been working out a little bit every day and it is keeping me on track. Even light work outs are helpful so I don’t feel like a failure. With my ED in the past the most difficult thing to deal with is my all or nothing mentality. Like, if I don’t work out one day I may as not well work out for a month OR if I ate one unhealthy thing I may as well eat the rest. So doing small work outs and having at least ONE healthy meal a day reminds me to stay on track and not catastrophize for making small mistakes.

I rode my bike for about 45 minutes through out the day, 5-10 minutes of jumping jacks and I also played just dance for a bit :) I probably burned about 700 calories from working out. Also trying to stand more so I burn more calories.

Fooood Diary:

Breakfast:

skip/black coffee

Lunch:

78g grilled chicken, 126g of broccoli, 113 g of roasted potato, 1 tsp olive oil used and ½ tsp of hoisin for dipping
378 cal

Snack:

1 sachet of gold kili matcha latte (on ice, mixed w water) and 1 tbps of peanut butter with my daily vitamins.
215 cal

Dinner:

2 scoops cookies & cream protein powder 
280 cal

Total: 873 calories

—-

I did a bunch of push ups, legs work outs, and finished off w intense cardio for 20 min. I live in a basement so I can’t only do so much bc the ceiling is apt 4 inches above my head lol

I thought I’d add some protein powder bc I think was getting light headed and hungry at night from not having enough protein in my diet. So far so good. I’ve been under 1000 daily cal for a week now n so far I feel good! Watching Korean diet vlogs has been so so so helpful lol bc american diet videos are…depressing lmao. I love how they include stuff they love along w low cal recipes so it never seems too too extreme. And they show their real portions which tend to be quite small. I can only eat so many salads and smoothies b4 I have a mental break lmao

Fooood Diary:

Breakfast: skip/black coffee

Lunch: 100g turkey meat, 100g rice & peas, 1 cup cucumber & tomato salad

289 cal

Dinner: Shrimp& cucumber salad!

- 100g shrimp, 50g cucumber, sliced onion, cilantro, chili vinegar (w a tsp of honey, and a few drops of sesame oil)

Bibigo steamed dumplings w a few drops of Sichuan chili oil

383 cal

Total: 672 calories

Fooood diary

Breakfast: black coffee

Lunch:

Turkey, ¼ cup mashed potatoes, ¼ cup of corn, 1tbps butter

537 cal

Snack :

Iced Matcha latte

120 cal

Dinner:

Bibigo steamed dumplings, Sichuan chili oil, and hoisin sauce.

303 cal

Total: 960 calories :)

I feel better today! Weighed 158 today, too!

Fooood Diary

Breakfast: black coffee

Lunch: Burger!

2 slices of multi grain bread

76g 80% lean beef burger

Lettuce, tomato, onion

1 tbsp hoisin sauce

1 tsp sriracha

528 cal

Dinner: I was still full so I didn’t eat dinner but I had 4 oz of rum and 1 lime with seltzer lol

240 cal

Total: 768 calories

I weighed myself and noticed i’m 158 which is wild but I’ll keep going. My goal is still 155 by the end of the month but if I lose a little more I won’t complain. I feel like I look the same as I did when I was 174 a few months ago which is…annoying lol. I lost 15 pounds and I look the same :| I probably won’t notice too much until I’m around 150

my monday so far has been really good!!

i lost 2kg since last week and i found an even more lowcal yoghurt option

recipe time!!

it’s my fav sweet safe food rn, it’s under 300cal and super filling!✨

you need:

150g no fat greek yoghurt (84cal)

10g of your preferred protein powder (41cal)

15g oats (54cal)

3g chia seeds (15cal)

50g of your fav fruit (30-50cal depending)

(optional): 10g granola or crunchy cereal (about 44cal)

i used raspberries and vanilla protein powder :)

1. mix the yoghurt and the protein powder so the two are combined well

2. cook the oats, chia seeds and the fruit with water together until the oats and chia seeds seem done

3. pour over the protein yoghurt and mix well

4. (optional) add granola as a topping

enjoy, i hope you like it :)

struggling rn bc i underate today and i kind of wanted to recover but i’m also feeling so proud and don’t feel the need to eat so ed voice wins

also tw weight, but i somehow lost 1kg since this morning like whut?

maddd stressful being without a scale, how does anyone survive this??

heyyy, i need help

so i decided to fast today and i thought it was safe to drink diet coke but then i read online that i does trigger an insulin reaction in some people which would break the fast, do you think if i drank two sips that it might already trigger that reaction or am i still fasting?

why did i get to have an ed that makes you gain weight

tw ed, calories

that moment when your ed let’s you run stairs up and down at 3am bc you overate on 540cal of cookies and some ramen

Daily log -11/07/21

Breakfast:45 grams of low fat cheese

Lunch: 1 pot (0.5 oz) blueberry yoghurt

Dinner: fasting (16 hours, started at 4PM)

Water track: 5 glasses

Exercise: Walking, around 11,530 steps

Total cal:207

Burned:600

It be like that.

Daily log -10/07/21

Breakfast: 40 grams of low-fat cheese

Lunch:skipped

Dinner: fasting (for 16 hours, started at 4PM)

Water track: 6 glasses

Exercise: walking (around 10,006 steps)

Total calories:127

Burned:535

TW - Weight and Calories

My weight training class required my bmi so I had an excuse to weigh myself

I am now 113.2 lbs:)

.2 lbs away from my lw

Next gw 110 lbs

My only food for today will be Vegie Straws with the total being 360 And 8 carrots being 32

For a grand total of 392 (400) which is…pretty disappointing on my part tbh. I now have to do 2-3 rounds of my exercise routine.

I said that yesterday but could only do 2 cause my stomach hurts soooooo incredibly bad after I exercise now n my back shoulder area hurts and I feel achy and in a lil bit of pain

Whenever people ask about my weight goals I tell them that it’s hard to eat a lot. I’m burning 3000 calories minimum every work day and ppl are like “ohhh you’re so lucky you can eat so much!!” Like hon my wallet does Not agree. Do you know how expensive it is to eat 140 grams of protein daily???? like I’m not bragging when I say this I’m crying @ you

just a reminder to say that youre loved!  please take your meds, drink some water, and dont forget to eat something!  people over 13 need over 2000 calories a day!