#weightloss journey
For those of you who need a measurements for their weight loss goals! Remember when working out to lose weight you should go by measurements more than your weight. Muscle weights more than fat but is smaller in size!
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I’ve been so busy doing mom stuff I’ve completely abandoned this page. Hey guys? Well I’m active enough on my weight loss Instagram which is almost entirely fitness and weight loss memes. Follow @ugly_cupcakes
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“I hate avocado. Sorry.”
-myself
TW: weight
So…this morning, when I was updating my stats in MyFitnessPal (which I haven’t done in almost a year), I realized that I’m 17 pounds lighter than I was last year in May 2021. Sometime between towards the end of December 2021 and the beginning of this year, I made the decision to stop focusing so much on calories. I’ve shifted my focus on eating more intuitively and on how the food I eat makes me feel. I have also not been actively weighing myself. I think the last time I stepped on a scale in my own home was over a year ago. The only reason why I know how much I weigh now is because I had a doctor’s appointment a few days ago.
I feel good because I hadn’t realized that I’ve made that much progress so far. I knew I had made some, since some of my favorite clothes weren’t fitting as tightly, but I had assumed it was probably just from bloating less.
I really hope I continue to see this trend. I’m also hoping that since it’s taking longer than I’m used to, it’ll be more sustainable in the long run :)
