#fitness tip
Warm Up
- 2 Minute Stretch Arms
- 2 Minute Stretch Legs
- 25 Jumping Jacks
- 90 Second Run In Place
- 25 Jumping Jack
- 90 Second Run In Place
Exercise
- 50 Sumo Squats With Calf Raise
- 50 Jumping Jacks
- 50 Countertop Push Ups
- 50 Mountain Climbers
- 50 Elevated Crunches
- 90 Second Elbow Plank (5 sec. Rest) 90 Second Wall sit (5 Sec. Rest) 90 Upside Down Wall Plank (5 sec. Rest) 90 Second Reverse Plank)
Repeat Workout 5x (Times) with 60 Second Rest In between Rounds
For those of you who need a measurements for their weight loss goals! Remember when working out to lose weight you should go by measurements more than your weight. Muscle weights more than fat but is smaller in size!
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Crossfit workout of the day.
Warm up.
- 2 Minute Leg Stretch
- 2 Minute Arm Stretch
- 90 Second Run In Place
- 5 Burpees
- 10 Front Kicks
- 90 Second Run In Place
Exercise.
- 10 High Jumps
- 50 Sumo Squats w/Calf Raise
- 60 Mountain Climbers
- 30 Jumping Jacks
- 200 Calf Raises
- 10 Burpees
- 40 Pivoting Uppercuts
- 90 Second Wall Sit.
- 90 second Run In Place
Repeat exercise 5x Times. 60 seconds rest in between sets.
Dont forget to stretch!
5 Rounds (60 second rest inbetween Rounds)
- 2 Minute Run In Place
- 5 Burpees
- 50 Sumo Squats
- 10 Push ups
- 90 Second Wall Sit
- 200 Calf Raises
- 50 Mountain Climbers
- 2 Minute Run In Place
All at home fitness- For the Triceps Dips, you can use your bathtub for support or a sturdy chair.
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