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For those of you who need a measurements for their weight loss goals! Remember when working out to lose weight you should go by measurements more than your weight. Muscle weights more than fat but is smaller in size!

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@Get Fit. Get Sexy.

Wed, 04 Dec 2013 14:11:40

Dont forget to stretch!

5 Rounds (60 second rest inbetween Rounds)

2 Minute Run In Place
5 Burpees
50 Sumo Squats
10 Push ups
90 Second Wall Sit
200 Calf Raises
50 Mountain Climbers
2 Minute Run In Place

@fitness-blonde

Fri, 22 Nov 2013 15:34:23

Looking for a serious exercise for your core? Try this…it LOOKS simple but is complete Killer!

2 Minutes Stretching Arms.
2 Minutes Stretching Legs.

1000 Leg Lifts - Tip: Laying down flat on the ground (with towel or mat) with Arms over your head holding on to something sturdy, like a best post or something. Average Time - 45 Mins.

500 Elevated Bicycle Crunches - Tip: keep your legs elevated by crossing your ankles, do not use a chair. Hold your legs will engage your core. Average Time - 25 Mins.

This is a Killer Workout. If you need to take a break do so with a 90 second wall sit or 90 second elbow Plank.

this is a killer one, I promise!