#weightloss inspiration
Warm Up
- 2 Minute Stretch Arms
- 2 Minute Stretch Legs
- 25 Jumping Jacks
- 90 Second Run In Place
- 25 Jumping Jack
- 90 Second Run In Place
Exercise
- 50 Sumo Squats With Calf Raise
- 50 Jumping Jacks
- 50 Countertop Push Ups
- 50 Mountain Climbers
- 50 Elevated Crunches
- 90 Second Elbow Plank (5 sec. Rest) 90 Second Wall sit (5 Sec. Rest) 90 Upside Down Wall Plank (5 sec. Rest) 90 Second Reverse Plank)
Repeat Workout 5x (Times) with 60 Second Rest In between Rounds
For those of you who need a measurements for their weight loss goals! Remember when working out to lose weight you should go by measurements more than your weight. Muscle weights more than fat but is smaller in size!
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Dont forget to stretch!
5 Rounds (60 second rest inbetween Rounds)
- 2 Minute Run In Place
- 5 Burpees
- 50 Sumo Squats
- 10 Push ups
- 90 Second Wall Sit
- 200 Calf Raises
- 50 Mountain Climbers
- 2 Minute Run In Place
Looking for a serious exercise for your core? Try this…it LOOKS simple but is complete Killer!
- 2 Minutes Stretching Arms.
- 2 Minutes Stretching Legs.
- 1000 Leg Lifts - Tip: Laying down flat on the ground (with towel or mat) with Arms over your head holding on to something sturdy, like a best post or something. Average Time - 45 Mins.
- 500 Elevated Bicycle Crunches - Tip: keep your legs elevated by crossing your ankles, do not use a chair. Hold your legs will engage your core. Average Time - 25 Mins.
This is a Killer Workout. If you need to take a break do so with a 90 second wall sit or 90 second elbow Plank.
this is a killer one, I promise!
