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#get skinny
Warm Up:
- 2 minute arm stretch
- 2 minute leg stretch
- 90 Second Run In Place
- 10 Burpees
- 25 Mountain Climber
- 5 forward lunges - each leg
- 90 Second Run In Place
Exercise:
- 20 Fire Hydrants
- 30 Jumping Jacks
- 15 Leg lifts
- 90 Seconds run in place
- 10 Burpees
- 20 Donkey Kicks
- 10 Push ups
- 50 Sumo Squats
- 90 Second Wall Plank
- 90 Second run in place
- 50 Mountain Climbers
Repeat 5x Times, 60 seconds rest in between sets.
Here is a list of Indoor Cardio for the colder months!
- Running in Place
- Pivoting Upper Cuts
- Speed Squats
- Jumping Jacks
- Jump Rope
- Knee Highs
- Frog Jumps
- Butt Kickers
- Burpees
- Speed Triceps Dips
- Mountain Climbers
- Lunge Jumps
- Power Skips
- Jumping Planks
- Single Leg Hops
- Squat Jabs
- Step Touch
- Up Downs
