#whey protein
How safe is your protein shake? Find out: http://nutritionbeast.com/2014/09/5-tips-to-make-your-protein-shake-safer/
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These no bake protein bars are unbelievably delicious! http://nutritionbeast.com/2013/07/no-bake-peanut-butter-oatmeal-protein-bars/
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I just bought the cookies n cream flavor… It’s too sweet for my taste it feels like I’m cheating lol Next time I’m gonna use more spinach to balance the flavor, as i said too sweet for me. I’m not buying it again, I was using the chocolate flavor and it was fine , less sweet, sometime i felt like adding more fruit. Have you tried other flavors ? what’s your favorite? I’m gonna use it anyways lol I can’t afford to trow away 52€ Don’t get me wrong it tasted great, i have a sweet tooth but i’m afraid it will rise my insulin levels even tho it’s artificially sweetened , but still. I’m not an expert not even close, I’ll finish it and than I’ll get a rest from Whey protein. Newt time I’ll try other brand more natural, I’m trying yo regulate my crazy ass hormones while getting fit & beating binging eating habit of mine.
pardon my grammar blah blah blah ( don’t judge)
Me who has been working out eat and eating healthy for years
vs. cool story, but what whey protein do you take?
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