Check out my recent YouTube video where I show you the most emotional set of squats I’ve ever

Check out my recent YouTube video where I show you the most emotional set of squats I’ve ever done - there’s a link my most recent YouTube video in my Instagram bio, see what you think, I’d love to get your feedback and ideas of what videos you’d like to see in the future!

Just to reassure you as well, if you’re someone who has recently started weight training, you may find with squats and deadlifts that you feel light-headed after performing the exercise. This is just because you’re having to hold your breath and tighten your core before each repetition, so essentially you’re not breathing for 2-3 seconds whilst generating power to lift the weight properly. Therefore you’re essentially starving your brain of oxygen for a few seconds which is why you may need to take a couple of breaths between each rep in order to regain some oxygen back because you’ll be in an oxygen debt after holding your breath and expending lots of energy with each repetition. Hope that makes sense.

If you’re interested in my online coaching services as I’m an online nutrition coach and online personal trainer, let me know by sending me a DM on Instagram and I can chat with you and let you know more information, cheers!

#weightlossmotivation #fatloss #crossfit #crossfitgames #iifym #flexibledieting #healthylifestyle #healthylife #healthyliving #mentalhealth #exercise #nutrition #workout #workoutmotivation #physique #sixpack #shredded #dieting #ripped (at Horsham)