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This week in gym selfies ~* I need new poses ‍♀️This week in gym selfies ~* I need new poses ‍♀️This week in gym selfies ~* I need new poses ‍♀️This week in gym selfies ~* I need new poses ‍♀️This week in gym selfies ~* I need new poses ‍♀️

This week in gym selfies ~*

I need new poses ‍♀️


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#personal #girls that lift #muscle gain #fat gain #almost cutting time #leg day #shoulder day #back day #fitness #fitblr #fitness blog #lululemon #align pants #adidas #adidas nmd #girls with tattoos #gym selfies #gym selfie #two different gyms #commitment issues #post workout #post work workout #meal prep #hashtags 
Sometimes I Lift@Sometimes I Lift
Wed, 21 Feb 2018 22:43:53
Yesterday’s back day and today’s leg day. Woooooof. I’m super sore already.Yesterday’s back day and today’s leg day. Woooooof. I’m super sore already.Yesterday’s back day and today’s leg day. Woooooof. I’m super sore already.

Yesterday’s back day and today’s leg day. Woooooof. I’m super sore already.


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#personal #lillygirlsthatlift #workout #fitness #fitblr #lululemon #lulu addict #gymshark #follow me #fitness blog #leg day #back day #muscles #girls that lift #building a booty #build a butt #adidas #adidas nmd #gym selfies #nike pro #girls with tattoos #girls who lift 
Sometimes I Lift@Sometimes I Lift
Fri, 25 Aug 2017 13:29:08
Back day today – weighed in and holding steady at 133.3 (even after vacation!)

Back day today – weighed in and holding steady at 133.3 (even after vacation!)


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Sometimes I Lift@Sometimes I Lift
Sat, 29 Jul 2017 17:43:09
Still out here, y'all!

Still out here, y'all!


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Sometimes I Lift@Sometimes I Lift
Wed, 21 Jun 2017 08:20:02

Lat Pulldown 5X8
Bent Over Row 4X8
Rear Delts 4X8

SuperSet
Single Arm Dumbbell Row 3X10
Closed Grip Lat Pulldown 3X10

SuperSet
Cable Row 3X15
Bent-Over-Laterals 3X10/12

SuperSet
Face Pulls 3X15
Ab Machine 3X15

Ez Bar Curls 3X8
Incline Curls 3X10
Cable Hammer Curls 4X12

#workout #my routine #fitblr #girls who lift #guys who lift #back day #fitfam #gymaholic #biceps #lifting #weightlifting #strength #motivation 
emily ‍♀️@grandmotherwillow
Fri, 17 Feb 2017 18:28:36
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