#black girl podcast

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With May being mental health awareness month, my friend Joy and I wanted to have a special conversation about anxiety. A conversation about what we know about anxiety and personal experiences with anxiety. Have you dealt with anxiety? What was that like for you…

let’s talk about it

There’s nothing like a good epiphany, that aha moment when you can finally say, I have found myself, I know myself.

But I have to ask, what did it take for you to get to that place? Did it require a lot of alone time? How did you walk away feeling?

On this week’s episode I discuss the importance of spending time alone with yourself; or as I like to call it, dating yourself.

Tune In ☕️

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