#podcastinglifestyle

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On this week’s episode we we discussed the struggle with not only learning to allow ourselves to be vulnerable in general but also the struggle with how to be vulnerable after a heartbreak…

I wanna hear from you guys, what have you struggled with most when it came to being vulnerable, in life and in your relationships?

Tune in

Click the link to check it out

With May being mental health awareness month, my friend Joy and I wanted to have a special conversation about anxiety. A conversation about what we know about anxiety and personal experiences with anxiety. Have you dealt with anxiety? What was that like for you…

let’s talk about it

There’s nothing like a good epiphany, that aha moment when you can finally say, I have found myself, I know myself.

But I have to ask, what did it take for you to get to that place? Did it require a lot of alone time? How did you walk away feeling?

On this week’s episode I discuss the importance of spending time alone with yourself; or as I like to call it, dating yourself.

Tune In ☕️

What was it like when you transitioned from Bae to Fiancé!? Did you start with sleep overs and then transition to fully living under the same roof? Did you dive headfirst into living with one another or take slow steps…? As a fiancé if you could go back and tell the “Bae” version of you anything what would it be!?

On this episode me and @Who_Thommy discuss the importance of living under the same roof with someone before you marry them!

See what slight turn the conversation takes towards the end!

Time to sip this Coffee! ☕️

This week’s episode is up!

On this episode I dive into the topic of mental health. So often these days I find that I am seeing and hearing so much more about the topic of mental health. Rather it’s those who are battling some type of mental health issue to those who are trying to I am also witnessing increasing rates of those who are suffering in silence. Let’s have this conversation, I want to talk about your personal experiences with mental health related issues, be it someone yourself or simply just someone you know. Let’s talk! {DM me, email me, drop me a comment}

Guess who started a podcast….!? Yupp this girl right here! I thought it best to do an introductory pilot episode which I have here for you guys. I’m so nervous, anxious and excited amongst other things! Can’t wait for you to tune in!


The first official episode will be out on February 4th.



Soundcloud.com/coffeenocream


What are you waiting for!? Click link and join me for some coffee ☕️ http://www.soundcloud.com/coffeenocream

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