#ceptmykb

Park workout today!
3 circuits!
3 rounds each!

Circuit 1:
11 pushups
16 Sprinter Sit Ups
10 front to reverse lunge

Circuit 2:
11 pushups
20 Prisoner squat with knee to elbow
10 broad jumps

Circuit 3:
11 pushups
24 Russian Twists
20 curtsy Lunges

#homeworkout #noequipmentworkout #ceptmykb #parkworkout #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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