#homeworkout

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I never ever nap, too manic for all that noise… unless I’m really really really tired and today is one of those days. I’ve been going at it hardcover for weeks now without a break. Constant filming, editing, shooting, managing my ever growing online business and I’m just DEAD TIRED (finally). When you’re bipolar and you hit that manic mode, hit it hard and stay productive, but don’t forget to rest gotta take advantage of the mania before the depression inevitably hits you again. I will still be going live tonight though! (watch for free!!) Don’t forget to check my Twitter for the link!! Twitter link in bio ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#frenchyogi ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Miami, Florida)
https://www.instagram.com/p/CcYJhp4O1_M/?igshid=NGJjMDIxMWI=

Couldn’t decide which one I liked more ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#legday ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Fort Lauderdale / Miami Area)
https://www.instagram.com/p/CcLaYueODkP/?igshid=NGJjMDIxMWI=

FYI most of my posts are motivational not a negative perception! I say this because so many go “awwww I think you’re perfect” or something similar. I’m an uplifting person not a negative Nancy. Sure I have all the same struggles that other women like me have, and beauty does NOT relieve that dysphoria, but I’m not a complainer ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitlifestyle ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#legday ⁣
#lookdodia ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Miami, Florida)
https://www.instagram.com/p/CcGM0dJOfb1/?igshid=NGJjMDIxMWI=

Good morning baby ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#frenchyogi ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Cleveland, Ohio)
https://www.instagram.com/p/CbX-tFGOlR0/?utm_medium=tumblr

What shape do you think this mirror is? ⁣
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#fitgirl ⁣
#fitgirls ⁣
#fitlife ⁣
#fitnessblogger ⁣
#fitnesscoach ⁣
#fitnessgirl ⁣
#fitnessgoals ⁣
#fitnesslife ⁣
#fitnessmodel ⁣
#fitnessmodels ⁣
#fitnessmotivation ⁣
#fitspiration ⁣
#gymaddict ⁣
#gymshark ⁣
#gymstyle ⁣
#homeworkout ⁣
#instafitness ⁣
#legday ⁣
#lookfitness ⁣
#perfectlyimperfect ⁣
#personaltrainer ⁣
#tritraining ⁣
#weightlossjourney ⁣
#workoutroutine ⁣
#workouts (at Washington D.C.)
https://www.instagram.com/p/CbQOuNtOb0T/?utm_medium=tumblr

Work time! Thanks for your share @millymovement ! “Kettlebell Work! Enjoying these kettlebells from @kettlebellkings .. I completed 5 rounds of the following:

12 suit case deadlifts
10 swings
8 reverse lunges
6 rows
4 cleans
2 push presses “

#kettlebellworkout #kettlebell #kettlebelltraining #kettlebells #homeworkout #athomeworkouts #lift #fitnessmotivation #fitfam #womenoffitness #strengthtraining #naturalbodybuilding #leanmuscle #functionaltraining #exercise #workoutroutine
https://www.instagram.com/p/CLVbrOyMCJL/?igshid=8mihszr8dkpv

Last chance to compete! Registration closes to tomorrow! Open Livestream Competition Worldwide! We have lifters signed up from UK, Peru, Philippines, Australia, US and more! We have divisions for all levels of competitors whether you are a professional or recreational lifter. Compete in Kettlebell Sport for prizes and be part of the production segment! COMPETE WORLDWIDE FROM YOUR HOME OR GYM FOR THE WORLD CHAMPIONSHIP! The California Open and IKO World Championship will be held via our live stream this year in team with @orangekettlebellclub February 20-21, 2021 ! Compete against world class lifters like @denisvasilevkbsport or in your own Division for a title. We will be setting up live streams for participants as well as spectators and producing an hour long special about the event complete with competition, interviews and lifter profiles. Learn more here: https://www.kettlebellkings.com/california-open-registration-1/
Or swipe up on the same image in our IG story or profile highlights. We would love to have you compete!
The Set Up:

To register choose your event in the ‘Event 1’ drop down list.
Add the weight you are competing with (this can be changed up until a week before the event)
Add if you want to be a judge (get a $50 gift card to Kettlebell Kings when you judge, no experience needed, we provide judge training). Then click 'Add to Cart’
If you wish to compete in multiple events, add a new event in 'Additional Events’ drop down AFTER choosing your main event and adding to cart, choose the weight you are competing with and click 'Add to Cart’. Repeat this process for each event you sign up for.
This Year’s Event is Also the IKO World Championship, learn more here:
https://www.kettlebellkings.com/california-open-registration-1/

#kettlebell #kettlebells

#kettlebellworkout #kettlebellswings #functionalbodybuilding #functionaltraining #lookgoodmovewell #holistichealth #bodybuilding #CrossFit #movementtherapy #gymnastics

☝️☝️ #kettlebellworkout #kettlebellswings #muscle #fitness #bodybuilding #strength #gym #fit #gymmotivation #gymlifestyle #fitnessmotivation #workout #homeworkout #bodybuildingmotivation #kettlebelltraining
https://www.instagram.com/p/CLLB0R-j6CQ/?igshid=11yrgynk5ryue

Open Competition Worldwide! We have lifters signed up from UK, Peru, Philippines, Australia, US and more! We have divisions for all levels of competitors whether you are a professional or recreational lifter. Compete in Kettlebell Sport for prizes and be part of the production segment! COMPETE WORLDWIDE FROM YOUR HOME OR GYM FOR THE WORLD CHAMPIONSHIP! The California Open and IKO World Championship will be held via our live stream this year in team with @orangekettlebellclub February 20-21, 2021 ! Compete against world class lifters like @denisvasilevkbsport or in your own Division for a title. We will be setting up live streams for participants as well as spectators and producing an hour long special about the event complete with competition, interviews and lifter profiles. Learn more here: https://www.kettlebellkings.com/california-open-registration-1/
Or swipe up on the same image in our IG story or profile highlights. We would love to have you compete!
The Set Up:

To register choose your event in the ‘Event 1’ drop down list.
Add the weight you are competing with (this can be changed up until a week before the event)
Add if you want to be a judge (get a $50 gift card to Kettlebell Kings when you judge, no experience needed, we provide judge training). Then click 'Add to Cart’
If you wish to compete in multiple events, add a new event in 'Additional Events’ drop down AFTER choosing your main event and adding to cart, choose the weight you are competing with and click 'Add to Cart’. Repeat this process for each event you sign up for.
This Year’s Event is Also the IKO World Championship, learn more here:
https://www.kettlebellkings.com/california-open-registration-1/

#kettlebell #kettlebells

#kettlebellworkout #kettlebellswings #functionalbodybuilding #functionaltraining #lookgoodmovewell #holistichealth #bodybuilding #CrossFit #movementtherapy #gymnastics

☝️☝️ #kettlebellworkout #kettlebellswings #muscle #fitness #bodybuilding #strength #gym #fit #gymmotivation #gymlifestyle #fitnessmotivation #workout #homeworkout #bodybuildingmotivation #kettlebelltraining #kettlebellworkouts #kettlebelltraining
https://www.instagram.com/p/CK2Ukt2jyVt/?igshid=1h6bg82l7mw56

#homeworkout #absworkout #workout

#homeworkout #homeworkoutvideos #workoutdaily #workout #Fit #workoutathome #workoutvideo #Fitness

#Homeworkout #fitness #fitnessgirl #getfit #workout #exercise #bikinifitness #fitnessmodel

#fit #homeworkout #homeworkoutvideos #figure #workoutgirl #getfit #workout #workoutvideo

I’m not sure how I’ll cope returning to the normal gyms when they are open. I’m kinda enjoy doing a naked workout with an audience.

#gym #homeworkout #bodypump #clothesfree #exercise #fitness (at Berlin, Germany)
https://www.instagram.com/p/CASFOsEI1rv/?igshid=krx7nvfdxbzt

Quiero platicarles que llevo cerca de dos meses sin pisar un gimnasio, últimamente he hecho puras rutinas caseras, barre, pilates, indbike y algo de funcional pero principalmente con mi propio peso y usando pocos elementos como pelotas, ligas, etc; no he cargado pesos muy elevados ni he pasado horas y horas en máquinas haciendo cardio. Me he sentido muy bien y he notado cambios en mi cuerpo que me han gustado mucho, principalmente la mejoría de mis lesiones en rodillas, sacro y lumbares!!

No quiero decir que ir al gym esté mal, fue algo que disfruté mucho durante más de 8 años, pero últimamente ya no lo estaba disfrutando tanto y sentía mucha fatiga y dolor en mis articulaciones. Dentro de mi sabía que necesitaba modificar mi entrenamiento, pero la verdad me daba mucho miedo dar ese “paso”. Hoy, después de varias semanas de haberlo hecho, puedo decir que atreverme a hacer este cambio ha sido maravilloso y ha valido 100% la pena! Mi fitness en general ha mejorado mucho y me siento súper bien por dentro y por fuera!

Atrévete a hacer cambios en tu vida, tú sabes cuándo algo ya no te está llenando como antes Dar ese paso cuesta trabajo, pero una vez que lo haces te das cuenta de que era lo que necesitabas, y sino… Nadie dijo que no puedas regresar a lo anterior

¡Buenas noches!

#indbike #SoyLaLoma
#Pilates #fitness #fitspo #fitnessaddict #fitfam #legs #gym #fitspiration #fitgirl #fitnessjourney #fitnessmotivation #instructor #healthy #lifestyle #motivation #actitud #legday #fitnessvideos #workout #stretch #stretching #yoga #flex #hips #flexibility #fitnessvideos #homeworkout #gymcosportwear @gymcosportwear

¡Hoy nueva rutina de #CORE para hacer en casa!

Los mejores ejercicios para fortalecer abdomen, espalda baja y glúteos ¡A definir esa cinturita!

#Pilates #fitness #fitspo #fitnessaddict #fitfam #legs #gym #fitspiration #fitgirl #fitnessjourney #fitnessmotivation #instructor #healthy #lifestyle #motivation #actitud #legday #fitnessvideos #workout #stretch #stretching #yoga #flex #hips #flexibility #fitnessvideos #homeworkout #puente #bridge #gymcosportwear @gymcosportwear

¡Les estoy grabando rutinas nuevas!

Hoy grabé cápsulas cortitas y mañana voy a grabar rutinas guiadas largas, díganme de qué les gustarían para trabajar sobre eso

#Pilates #crossfit #trainer #fitness #fitspo #fitnessaddict #fitfam #legs #gym #fitspiration #fitgirl #fitnessjourney #fitnessmotivation #instructor #healthy #lifestyle #motivation #actitud #legday #fitnessvideos #workout #stretch #stretching #yoga #flex #hips #hipopener #flexibility #fitnessvideos #homeworkout #gymcosportwear @gymcosportwear

Rutina de core para iniciar la semana

#absworkout #abomen #fitness #fitnessvideos #homeworkout #fitgirl #mexico #hiit #fitfam #gymvirtual # #gymvideos
#Pilates #fitspo #fitnessaddict #spinning #fitspiration #fitgirl #fitnessjourney #fitnessmotivation #absworkout #healthy #lifestyle #motivation #gymvideos #abs