#ldndot
Flex Friday!!!
Show off your hard work!!
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#flexeveryday #flexfriday #progress #girlswithmuscle #boyswithmuscle #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CeoQQxQLt0a/?igshid=NGJjMDIxMWI=
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What can you do in 30 days?
Here’s an example.
May 9 on the left. June 7 on the right.
I dont measure so I don’t know how many inches lost.
2.8lbs difference. And some days I’m closer to the “starting” weight.
Hard work. Consistency. Dedication.
Want more info? Just ask!
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#progresspic #progress #30days #lifestyle #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CejO27eLRhR/?igshid=NGJjMDIxMWI=
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And just like that we threw all the issues out of the way and had one epic lower day!
Upped some weights today! Always do, but it’s still nice to acknowledge it.
135lb squat, I’m coming for you!
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#progress #lowerbody #squats #booty #gains #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CeeRjFZO6Ha/?igshid=NGJjMDIxMWI=
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Flex Friday hitting hard today!
Loving my body and how it’s changing!
That back muscle is quickly becoming one of my faves!
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#flexfriday #muscles #growth #girlswithmuscle #boyswithmuscle #dedication #committment #determination #mindset #consistency #dlbdailyprogress #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CeXKqfLsalF/?igshid=NGJjMDIxMWI=
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Deadlifts whaaaat!
Who else loves lower body day!
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#deadlift #lowerbody #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CeUJBG5ODj6/?igshid=NGJjMDIxMWI=
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I’m #queer and I’m here!
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Happy Pride season!
Need a safe person to workout with? I gotchu!
Need a safe person to talk to? I gotchu!
Need a safe person for anything at all (doesnt have to be workout related)? I gotchu!
Comment or send me a msg. At any time!
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#genderqueer #pansexual #lgbtq #lgbtq #lgbtpride #safespace #lifting #workout #running #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #imafuckinganimal #dlbdailyfam #beastmode #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CeRee8sucwH/?igshid=NGJjMDIxMWI=
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Thoughts at each picture during my upper day:
Pic 1: upper day! Let’s do this!
Pic 2: yeaaaa bit of pump going on!
Pic 3: ayeee lil bit of chest line showing!
Pic 4: done my workout!
Pic 5: WOAH NOW THATS A PUMP!
Pic 6: Why can’t my right side look the same (lol)
Pic 7: peace flex!
Pic 8: other hand peace flex!
Pic: 9 woah more visible chest muscles!
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Growing my chest is so much fun! Seeing the muscle is so exciting and helps to keep me going on those rough days.
Consistency.
Dedication.
And eating ALL THE FOOD!!!
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#chest #upperday #eatallthefood #growallthemuscles #dedication #committment #determination #mindset #consistency #dlbdailyprogress #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CeO7FTWuqJH/?igshid=NGJjMDIxMWI=
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On Mondays we #squat
#legday #dedication #committment #determination #mindset #consistency #dlbdailyprogress #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CeNOBPGMM6W/?igshid=NGJjMDIxMWI=
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#dlbdaily #shreddedsummer3 is here!
Let’s go!!!
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#dlbdailyprogress #before #dedication #committment #determination #mindset #consistency #dlbdailypurpose #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CeKlqBeMeB5/?igshid=NGJjMDIxMWI=
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Who doesn’t love a good booty pump on deadlift/lower body day!?!?
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#deadlift #legday #bootypump #igrewthis #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CeC4S78sWAY/?igshid=NGJjMDIxMWI=
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How it started (pic 1) vs. how it ended (the rest).
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Just go do the thing. You’ll be glad.
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#tuesdaymotivation #justdoit #gonow 1#dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cd853tAunjH/?igshid=NGJjMDIxMWI=
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At this point I’m just posting ridiculous poses.
Y'all should see my camera roll…
#legday #maxes #jkyoudontwannaseemycameraroll #notalwayssfw #squats #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cdo9jrcssAa/?igshid=NGJjMDIxMWI=
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Quick lil core circuit today! Really wanting to up my oblique game so today I focused on em!
And my pushups of course!
They’re getting easier!
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#homeworkout #pushups #core #absofsteel #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdjaoxrOEmM/?igshid=NGJjMDIxMWI=
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K so today was a STRONG day.
Leg pressed double my body weight (up 20lbs from last week, I’m just realizing the numbers now)
Upped my hack by 20lbs! It was SO HARD at the lower weight last week.
And all other stuff went up today too.
Making gains off my program and my diet! I seem to have found my magic formula (for now lol)
Can’t wait to see what my clients are capable of too!
LFG!
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#progress #strong #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdgW5aarSMz/?igshid=NGJjMDIxMWI=
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Let’s go fam! We going running!
#clearskies #blueskies #spring #outdoors #running #girlswhorun #queer #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cdd64DoOtsF/?igshid=NGJjMDIxMWI=
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Today I had a huuuuuge incident with the struggle bus.
But I won.
Outdoor workout complete.
How could I pass up this opportunity?!?! This warm weather has me jammin!
Hip mobility is increasing all the time! That forward lean wasn’t a forward lean 3 months ago. At. All.
Trust. The fucking. Process.
Be. Consistent.
Don’t. Give. Up.
And having an accountability person helps too. Not required, buy helps.
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#trusttheprocess #beconsistent #justdoit #outdoors #outdoorworkout #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdbZeb1Oa4j/?igshid=NGJjMDIxMWI=
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Today’s run was the last thing I wanted to dooo
But with weather like this, how could I not go?!?!
Pace is improving!
And cooling down in the stands at a baseball diamond is my kind of fun!
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#running #girlswhorun #phase1 #justdoit #dedication #committment #determination #mindset #consistency #75hard #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdYw3EnrMqN/?igshid=NGJjMDIxMWI=
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Leg day! Leg day! I do love me a good leg day!
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#legday #growbabygrow #dedication #committment #determination #mindset #consistency #75hard #phase1 #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdV_fUNLRJs/?igshid=NGJjMDIxMWI=
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Happy Mothers day to all those who get to use it!
Lil merlot for me today hehe
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#mothersday #merlot #moderation #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #running #girlswhorun #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdTfRb4raiO/?igshid=NGJjMDIxMWI=
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Today’s movement was just a run!
Then I decided to take Lily for a quick walk!
Had a massage today too!
Happy Saturday!
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#dailymovement #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #running #girlswhorun #fcrr #5k #10k #training #motivation #london #ontario #ldndot #ldnont
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