#diettips

This is my
Absolute favorite part of flexible dieting.
The Tetris meal.
What can I throw together at the end of the night to get as close to my daily targets as possible even if it means eating at 10pm
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Sometimes it’s actual dinner food. Sometimes it’s candy and a protein shake.
I think one time or two I actually ate 3 bowls of cereal for dinner just because I can. On a calorie restriction it’s not as easy, but it can be done and you can still reach those fat loss goals.
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Have questions about how you can still eat ice cream at 10pm and lose weight?! Shoot me a message!

#flexibledieting shout-out to @candacebourgeois who is sick of the bro diet posts

#iam1stphorm #diettips #myfitnesspal #foodie #fatloss #mytransphormationstartstoday #fitness #fooddiary

Transformation Tuesday!!

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I was SOOOO excited when I found the picture on the left. Literally it was a Snapchat and the text on it was “My hamstrings won’t grow. Calorie deficit problems.”

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The picture on the left was about a year ago eating maybe 1300 calories and using Herbalife. I think I was 130 lbs at this point.

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A 6 month long calorie increase period and a lot of hard work later… I FINALLY HAVE HAMSTRINGS. I weighed in at 132 lbs yesterday. (that’s 4 lbs lighter than the peak of my bulk) and I’m steadily losing about half a pound a week. Can’t wait to see what other body love I discover.

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Getting to know your body and how it reacts to food is really cool guys.

#iam1stPhorm #nonscalevictory #sharrshreds #transPHORMation #mytransphormationstartstoday #musclegrowth #weightloss #booty #buildabooty #feedthebootytogrowthebooty #foodie #legionofboom #diettips