#mealprep
Soaking up some end-of-summer with this BERRYlicious #smoothiebowl ⬇️⬇️⬇️
2-3c semi-frozen mixed berries (still waiting for the blueberry emoji…)
handful of spinach
splash of water
bottom layer of @foodsalive flaxseeds
✨TOPPINGS: @manitobaharvest hempseeds, berries, sprouted almonds
#plantbased #veganbowls #bestofvegan #veggies #berries #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #nutrition #healthy #cleaneating #cleaneats #veganrecipes #bestofvegan #buddhabowl #veganeats #whatveganseat #smoothie #veganbowl #smoothierecipe #veganrecipes #goodoldvegan #befitfoods #vegan_veganfood (at Boston, Massachusetts)
https://www.instagram.com/p/CE2R3N8HnRM/?igshid=1vn77ibiq3f4u
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RAINBOW VEGGIE BOWL ⬇️⬇️⬇️
Mixed greens
@rightrice chickpea/lentil ‘rice’
broccoli
carrots
berries (still patiently waiting for the blueberry emoji…)
purple cabbage (a new fav to add to salads - gives a cruciferous crunch with some extra fiber and antioxidants . Also holds up well)
#plantbased #veganbowl #veganbowls #bestofvegan #veggies #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #health #healthy #cleaneating #cleaneats #salad #veganrecipes #goodoldvegan #befitfoods #veganeats #buddhabowl #vegan_veganfood #whatveganseat #berries #broccoli #blueberries #strawberries (at Boston, Massachusetts)
https://www.instagram.com/p/CBThw6UnTqO/?igshid=17nyvu86yb4vs
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Quick lil veggie bowl with some of my staples ⬇️⬇️⬇️
Mixed greens
chickpeas
sweet potato
avocado
purple cabbage (a new fav to add to salads - gives a cruciferous crunch with some extra fiber and antioxidants . Also holds up well for weeks)
#plantbased #veganbowl #veganbowls #bestofvegan #veggies #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #health #healthy #cleaneating #cleaneats #salad #veganrecipes #goodoldvegan #befitfoods #veganeats #buddhabowl #vegan_veganfood #whatveganseat #sweetpotato #chickpeas #avocado #avo (at Boston, Massachusetts)
https://www.instagram.com/p/CAvkKd8H4ek/?igshid=1lx76r4or24s3
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GLOWING veggie bowls are my fav✨ ⬇️⬇️⬇️
cauliflower rice
arugula
carrots
chickpeas
blueberries
@go_raw watermelon seeds
#plantbased #veganbowl #veganbowls #bestofvegan #veggies #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #health #healthy #cleaneating #cleaneats #salad #veganrecipes #goodoldvegan #befitfoods #bestofvegan #salad #veganeats #berries #buddhabowl #vegan_veganfood #goodoldvegan #befitfoods #berries (at Boston, Massachusetts)
https://www.instagram.com/p/CAQNcd5nJ6s/?igshid=11ii211griwg4
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SCRUMPTIOUS OATMEAL COOKIES (vegan and plenty of fiber) I made these cookies at my dad’s request post-knee replacement and they were a hit! ⬇️⬇️⬇️
INGREDIENTS:
1/2 cup @earthbalance vegan butter
1 cup brown sugar
3 tbsp maple syrup
1 tbsp vanilla extract
1 ½ cups @bobsredmill rolled oats
1 cup flour (can be GF, etc.)
1 tsp baking soda
1/2 tsp salt
Spoonful cinnamon
1/8c almond milk
2-3 tbsp unsweetened apple sauce (optional, makes cookies softer)
Things got a bit unique for the fillers since we were out of raisins ☺️…I used:
✨1/2c chopped prunes (‘prune cookies’ sounds strange but they worked well since prunes are like giant/juicer raisins)
✨1/4c chopped pitted dates
✨1/2c crushed @foodsalive walnuts
(Can use ¾-1c raisins, walnuts optional)
HOW TO MAKE:
0️⃣Pre-heat oven to 350F.
1️⃣ Mix ‘butter’ (room temp) and brown sugar in bowl w/ electric mixer. Add syrup and vanilla.
2️⃣In a separate bowl mix oats, flour, baking soda, salt and cinnamon.
3️⃣ Gradually add dry ingredients to the wet and mix by hand…this will take some and the dough will be quite crumbly.
4️⃣ Add the almond milk and applesauce (optional). If still too thick to mix, add a splash of milk.
5️⃣ Add fillers (raisins, walnuts, prunes, dates, etc.)
6️⃣ Line tray with parchment paper. Roll dough into small-medium balls and flatten them slightly on the tray. I fit ~16 on one tray.
7️⃣ Bake until tops are golden brown (~15-20 mins) and VOILA you have some scrumptious cookies.
➡️Pro-tip: if they stick around for several days, microwave before eating because warm oatmeal cookies are ENJOY
P.s. Hope you all are staying healthy (and sane) stuck at home
#plantbased #dairyfree #bestofvegan #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #vegan #veganfood #healthy #cleaneating #cleaneats #veganrecipes #goodoldvegan #befitfoods #bestofvegan #veganeats #vegan_veganfood #befitfoods #vegancookies #vegantreats #oatmealraisin #vegandessert#whatveganseat (at Boston, Massachusetts)
https://www.instagram.com/p/B99fnHrnRCf/?igshid=rcstyik8qnsv
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Eating the to give me allllll the phytochemicals and keep my immune system STRONG ⬇️⬇️⬇️
@eatbanza chickpea rice
mixed greens
carrots
broccoli
purple cabbage
berries
@go_raw watermelon seeds
@spudsyfoods sweet potato puffs
sweet potatoes
#plantbased #veganbowl #veganbowls #bestofvegan #veggies #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #health #healthy #cleaneating #cleaneats #salad #veganrecipes #goodoldvegan #befitfoods #bestofvegan #salad #veganeats #berries #buddhabowl #vegan_veganfood #goodoldvegan #befitfoods #berries (at Boston, Massachusetts)
https://www.instagram.com/p/B9w01O9Hvqj/?igshid=by3pk2l8ocxz
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CHOCOLATE MOUSSE With only 5 ingredients! ⬇️⬇️⬇️
1/3 cup almond milk
1 ripe avocado
1 spoonful @navitasorganics cacao powder
1 tablespoon vanilla extract
1 banana
Topped with:
@foodsalive cacao nibs
Sunflower seeds
Berries
#plantbased #veganbowl #veganbowls #veganshare #vegantreat #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #vegan #veganfood #health #healthy #cleaneating #cleaneats #avocado #veganrecipes #vegan_veganfood #goodoldvegan #befitfoods #bestofvegan #veganeats #berries #veganrecipe #vegameals #myvitamix #vitamix #dairyfree #vegansofig (at Boston, Massachusetts)
https://www.instagram.com/p/B84IRQwnUST/?igshid=ji5wj7iu03xd
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✨Simple lil VEGGIE bowl ✨ ⬇️⬇️⬇️
@eatbanza chickpea rice (love this stuff !!!)
mixed greens
carrots
broccoli
snap peas
berries
#plantbased #veganbowl #veganbowls #bestofvegan #veggies #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #health #healthy #cleaneating #cleaneats #salad #veganrecipes #goodoldvegan #befitfoods #bestofvegan #salad #veganeats #broccoli #berries #buddhabowl (at Boston, Massachusetts)
https://www.instagram.com/p/B8UCO3GHduY/?igshid=6aamegcepdqc
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Berry smoothie bowl with allllllll the fiber and antioxidants ⬇️⬇️⬇️
2c mixed berries (I like mine semi-frozen)
handful of spinach
splash of water
bottom layer of @foodsalive flaxseeds
✨TOPPINGS: @manitobaharvest hempseeds, berries, sprouted almonds
#plantbased #veganbowls #bestofvegan #veggies #berries #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #nutrition #healthy #cleaneating #cleaneats #veganrecipes #bestofvegan #buddhabowl #veganeats #whatveganseat #veggies #smoothie #smoothiebowl #myvitamix #boston (at Boston, Massachusetts)
https://www.instagram.com/p/B8EdO7sHgeX/?igshid=1ly0v10koohdc
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GREEN SMOOTHIE One of my favorite ways to get my veggies! ⬇️⬇️⬇️
1/2 banana
3 HUGE handfuls of spinach
5 frozen pineapple chunks
1/2-1c water
✨ topped with berries, pomegranate seeds, unsweetened coconut and @salbachia chia seeds
blend, sip and ENJOY!
#plantbased #veganbowls #bestofvegan #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #nutrition #healthy #cleaneating #cleaneats #veganrecipes #bestofvegan #veganeats #whatveganseat #veggies #smoothie #smoothiebowl #greensmoothie #smoothierecipes (at Boston, Massachusetts)
https://www.instagram.com/p/B7ylHZXHSPI/?igshid=1x64jldjddv8f
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Rainbow #veggie bowl Deets below
⬇️⬇️⬇️
cauliflower rice
mixed greens
carrots
broccoli
❤️ Raspberries
chickpeas
@go_raw sprouted seeds
#plantbased #veganbowl #veganbowls #bestofvegan #veggies #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #health #healthy #cleaneating #cleaneats #salad #veganrecipes #vegan_veganfood #goodoldvegan #befitfoods #bestofvegan #salad #veganeats #broccoli #berries (at Boston, Massachusetts)
https://www.instagram.com/p/B6lUlQOH6fc/?igshid=c8tzibgap2z2
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Rainbow #buddhabowl
⬇️⬇️⬇️
@banza chickpea rice (love this stuff !!!)
mixed greens
carrots
broccoli
avo
berries
#plantbased #veganbowl #veganbowls #bestofvegan #veggies #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #health #healthy #cleaneating #cleaneats #salad #veganrecipes #vegan_veganfood #goodoldvegan #befitfoods #bestofvegan #salad #veganeats #broccoli #berries
(at Boston, Massachusetts)
https://www.instagram.com/p/B5imdIfnTw4/?igshid=4gyu4zgsdnb3
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Loaded #buddhabowl with a few of my favorite things ⬇️⬇️⬇️
mixed greens
carrots
broccoli
sweet potato
strawberries
snap peas, edamame + @lantanafoods edamame #hummus
@saffronroadfood sea salt chickpeas + @jilzcrackerz for some clean & tasty CRUNCH
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#plantbased #veganbowl #veganbowls #bestofvegan #veggies #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #detox #vegan #veganfood #health #healthy #cleaneating #cleaneats #salad #veganrecipes #vegan_veganfood #goodoldvegan #befitfoods #bestofvegan #salad #veganeats (at Boston, Massachusetts)
https://www.instagram.com/p/Bv1wHEGHSYy/?utm_source=ig_tumblr_share&igshid=1289l56s9e9wy
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Happy Saturday! Munching on this rainbow bowl with mixed greens, carrots, purple cauliflower, broccoli, peppers, edamame and @fromthegroundupsnacks cauliflower stars (V, GF, plant-based) for an extra crunch!
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#plantbased #veganbowl #veganbowls #bestofvegan #veggies #healthyfood #healthyeating #healthyfoodshare #veganfoodshare #mealprep #kale #berries #detox #vegan #veganfood #health #healthy #cleaneating #cleaneats #salad #buddhabowl #veganrecipes #vegan_veganfood #goodoldvegan #befitfoods #bestofvegan (at Boston, Massachusetts)
https://www.instagram.com/p/BvpLXxEHwSL/?utm_source=ig_tumblr_share&igshid=184g0r56ogsec
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Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)
3 Meals prepped for the week!
- Tempeh, brown rice, black quinoa, red bell peppers, cucumber slices
- BBQ chicken, baked sweet potato chunks, grilled eggplant
- Baked smoky rainbow trout, grilled mushrooms, grilled asparagus
Instructions:
- Tempeh - cooked in a skillet using spray olive oil, garlic, cumin, Bragg's Liquid Aminos. Sear the tempeh on all sides and add to quinoa and brown rice mixture.
- Chicken - Season chicken breasts with garlic, onion powder, paprika, cumin and 1 tbsp low sodium BBQ sauce. Cook in a skillet. Sweet potato wedges were baked in the oven for 15 minutes at 405F. Egg plant is seared in a skillet with garlic and Bragg’s Liquid Aminos.
- Rainbow trout - Season with garlic, onion powder, 1 tbsp liquid smoke, pepper, hint of sea salt. Bake in the oven for 8-10 minutes at 405F. Asparagus and mushrooms seared in a skillet with garlic, Bragg’s Liquid Aminos.
Macros will vary according to your portions! Use CalorieCounter.com or MyFitnessPal.com to calculate the macronutrients and calories of your ingredients.
3 comidas preparadas para la semana!
- Tempeh, arroz integral, quinua negro, pimientos rojos, rodajas de pepino
- Pollo a la barbacoa, trozos de papa dulce al horno, berenjena a la parrilla
- Trucha arcoiris al horno ahumado, champinones a la plancha, espárragos a la plancha
Instrucciones:
- Tempeh - cocinado en una sartén con aceite de oliva de aerosol, ajo, comino, Aminos Líquidos de Bragg. Asar el tempeh en todos los lados y agregar a la mezcla de quinua y arroz integral.
- Pollo - Sazonar pechugas de pollo con ajo, cebolla en polvo, el pimentón, el comino y 1 cucharada de salsa de barbacoa bajo sodio. Cocinar en una sartén. Trozos de papa dulce se cuecen en el horno durante 15 minutos a 405F. Berenjena esta braseado en una sartén con el ajo y Aminos Líquidos de Bragg.
- La trucha arcoiris - Sazonar con ajo, cebolla en polvo, 1 cucharada de humo líquido, pimienta, pizca de sal marina. Cocer en el horno durante 8-10 minutos a 405F. Espárragos y setas braseados en una sartén con el ajo y Aminos Líquidos de Bragg.
Macros variarán de acuerdo con las porciones! Utilizar CalorieCounter.com o MyFitnessPal.com para calcular los macronutrientes y calorías de sus ingredientes.
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Meal prep: Spicy Harissa Grilled Chicken Breast. Your food does NOT have to be boring. Using different types of international spices and seasonings is a great way to keep your diet interesting. (traduccion abajo)
Ingredients:
- Chicken breast
- Cherry tomatoes
- Rosemary
- Harissa sauce
Instructions:
- Set oven to 350F.
- Season chicken breasts with 1tsp harissa sauce per chicken breast and fresh rosemary. Feel free to use other spices but be careful of adding sodium.
- Place a cast iron skillet on medium-high heat. Sear the chicken breast on both sides (about 3 to 5 minutes).
- Add cherry tomatoes and fresh rosemary to the skillet. Bake in the oven for 8 to 15 minutes depending on how many chicken breasts you have.
Preparacion de la comida para la semana: Pechuga de pollo a la parrilla con salsa Harissa. Su comida no tiene que ser “aburrido.” El uso de especias y condimentos internacionales es una gran manera de mantener su dieta interesante. Bum.
Ingredientes:
- Pechuga de pollo
- Tomates cherry
- Romero fresco
- Salsa Harissa
Instrucciones:
- Poner el horno a 350F.
- Sazonar las pechugas de pollo con 1 cucharadita de salsa de harissa por cada pechuga de pollo y romero fresco. Poder utilizar otras especias, pero tenga cuidado de añadir sodio.
- Colocar una sartén de hierro fundido a fuego medio-alto. Dorar las pechugas de pollo por ambos lados (unos 3 a 5 minutos).
- Agregar los tomates cherry y el romero fresco a la sartén. Cocer en el horno durante 8 a 15 minutos, dependiendo de la cantidad de pechugas de pollo.
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