#easyrecipesathome

Anzeige 
1, or 2?
Oats work anytime right?

And especially when you have a variety of fruits and grains.

My oat mix for this bowl:

½ cup of porridge oats (or sprouted ones from @govindanatur) 
2 dates, chopped
1/8 cup of barberries 
½ cup of hot water
¾ cup of plant mylk
2 tbsp of coconut yoghurt

Soak everything over 1+ hour and add you fav toppings as cacao nibs, banana, berries and hemp seeds the next morning. I use organic cacao nibs and hemp seeds from @govindanatur . With my discount code annelinawaller10 you get 10% off.
Tip: if there is no time to eat at home, soak everything in an old jar and take it to work

#breakfastrecipe #gesundstarten  #porridgebowl #vegancommunity #veganfoodshare#veganbowl #oats #overnightoats#vegangermany #lunchbowl
#easyfood #easymealprep #easyfoodprep #tastyfood #mealprep
#easyrecipe #easyrecipes #easyrecipesathome
#oats #oatbowl   #delish #berries #bowl #forkyeah #foodphotography #foodlover (at Berlin, Germany)
https://www.instagram.com/p/BzP_pDYiGRT/?igshid=1i9wun14af02n

Swipe right for the recipe!

Let’s talk about sprouting and answer a few of your questions: find a story in my highlights too.

Why do I sprout:

generally, the sprouting process increases nutrient levels, making sprouts richer and more easy to digest.

How:

sprouts are seeds that have germinated and become very young plants.

This germination process usually begins with the seeds being soaked for several hours. They need to be washed twice day.

The soaked seeds are then exposed to the right combination of temperature and moisture, and allowed to grow for two to seven days.
The end product is generally a sprout measuring 1/8–2 inches (2–5 cm) long.

Raw or Cooked:
sprouts can be eaten raw. But if you sprout legumes like chickpeas, beans, peas, you should soak them a minimum
of 4 days!
I prefer to cook my legumes for about 3 minutes on high temperature.

Nuts:
You can soak nuts to break down the physic acid and make them even more healthier. I mostly don’t do it since the amount is only bad for you if you eat way to much.

Lots of sprouting love ❤️ #sproutbowl #annelinasbowls
#f52grams #buddhabowl #avocado #eeeeats #sprouts #lovefood #easymeals #veganfit #glutenfree #bestofvegan #whatveganseat #foodblogger #happybowl #eeeeeats #eatingfortheinsta #beautifulcuisines #veganliving #chickpeabowl #easyrecipesathome #instafood #tastyfood #veganfastfood #forkyeah
https://www.instagram.com/p/ByvHcNiChme/?igshid=jwrtqtorj8rg

Anzeige
Still at my brothers place so I used a 20€ blender for this smoothie bowl. I kinda like it because of getting a super creamy bowl like I get when I use my blender, this greenish cream turned more into a chunky purée where you can taste the different ingredients .
The taste was awesome tho! If you’d like to remake
that will be your blend for a chunky greenish powerhouse deliciousness ❣️ Ingredients:
1 banana (half frozen)
300 spinach/kale (frozen)
1 bunch basil, fresh
2 tsp basil seeds, soaked in water
1 handful of cashews (soaked)
1 scoop coconut protein powder
water to blend

Toppings:
Crunchies, flax seeds, coconuts, edible flower.
I like to use @barnhousenaturprodukte crunchy muesli since it’s not only organic and yummy, but also grown, harvested and produced in a sustainable way. Their new range JOY is also with 30% less sugar, palm oil free. If you haven’t tried, I’d recommend the poppy seed- strawberry- lemon one for these summer days and chocolate crunchy for special treats.
#greenbowl #smoothiebowl #smoothieplanet #bestofvegan #easyrecipesathome #plantbased #veganrecipes #greenhealthycooking #beautifulcuisines #instafood #whatveganseat #delish #glutenfree #veganprotein #veganfoodspot #feedfeed #vegansofig #mealprep #yum #plantbasedpower #weightloss #healthyfoodshare (at Insel Reichenau)
https://www.instagram.com/p/BzANk1rivmh/?igshid=4w0577cdjvap