#emily bett rickards
@emilybett beat her time over and over in these time trials! This is a super fun way to train. Set goals. Crush them @studeo_ - Janabanana
Love it! If you’re competitive but don’t have the time to dedicate to a “team sport”, this is how you keep that fire going.
Give yourself a workout that challenges you, then push yourself to beat your previous time, or number of reps, or amount of weight, or how long you can sustain…goals. Compete with yourself.
Having a buddy around to encourage you and push you to keep going, or even better grind it out with you is amazingly helpful.
Love the fireball energy she has. She’s smiling constantly. No better way to live life.
https://represent.com/ota
When crap happens in the world, it’s nice to know there are awesome people willing to make something happen that makes things a bit better.
Win win situation here
You get an awesome #OTA #Teamarrow shirt, tank, sweatshirt. And all profit goes to help victims of the massive Earthquake in Mexico.
Get on in guys!
The shirts are great to wear while working out.
See what I did there? I made this Arrow fandom act of kindness charity initiative a fitness thing
I’m getting mine, will you get yours?
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I came across these amazing prompts the other day and I immediately thought of how helpful all of these concepts have been along my journey, getting where I am now and where I’m going, and the overall mindset I’ve been in along the way.
Guys and gals, this is powerful stuff to ponder. To journal. To make goals. To reflect. To take ownership. Be accountable. To find that will power, that determination to reach your full potential.
So often we find ourselves “wanting”. Wanting to lose weight, wanting to be fit, wanting that six pack, to fit into that outfit, to feel good, to have more energy…
guys and gals, it starts in your head. It starts with knowing who you really are and loving that person enough to let that person shine through all the garbage we deal with in the world on a daily basis, to put your best out there with confidence knowing that you can and will still be standing with all your awareness, not letting the world take your courage and strength and unique amazing qualities away from you.
Because those qualities are what will drive you. It’s different for everyone. Beyond looking good, and feeling good about the person you see on the outside. It’s about finding yourself, and loving who you are on the inside. Taking pride of that person, taking care of that person.
And when you do, that positive energy will raise from you to others and spread like crazy.
I strongly encourage you to look inside yourself and find that thing that gives you energy and joy and determination.
And then go kick some booty and rock life.
You got this. As always, I’m here to be a friend and a cheerleader whenever you need. Stay awesome!
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“Smashing with @emilybett @studeo_ #boxing #fitness #arrow #functionaltraining #lifestyle #rocket #workoutmotivation” - Janabanana
T3athletics
My thoughts on this video….in order….. 1. Embett is a rock star unicorn… 2. I may have said this before but it’s my dream to work out/ box with her….3. This studio is making me get all giddy…and jealous….4. I think I need to move to Vancouver, BC just so I can train with Tom and Jana every day….5. K, now I need to go work out again, this is so awesome, kthxbyyyye
