#fitfun

“Smashing with @emilybett @studeo_ #boxing #fitness #arrow #functionaltraining #lifestyle #rocket #workoutmotivation” - Janabanana
T3athletics
My thoughts on this video….in order….. 1. Embett is a rock star unicorn… 2. I may have said this before but it’s my dream to work out/ box with her….3. This studio is making me get all giddy…and jealous….4. I think I need to move to Vancouver, BC just so I can train with Tom and Jana every day….5. K, now I need to go work out again, this is so awesome, kthxbyyyye

Just Stephen, doing some off the wall stuff again….this guy is a municorn, male unicorn…is that a thing? If not I’m making it a thing.
Anyway, this is actually really cool. Challenges stability, focus, grip, and then you also need to keep your core strong as you move down the post. I did core last night and watching this I wish I had thrown this in the circuit.
Enjoy all. Stay awesome!

Combo o’ the day. @ emilybett relaxing more and extending and stringing punches together better and better every week.
HARD WORK + PASSION + CONSISTENCY = GUARANTEED IMPROVEMENT - Thomas Taylor (T3athletics)
Wise words.

From the department of tougher than it looks… - Stephen Amell
Will he add that extra couple inches of mat there?
Give it a try on flat ground first if you give it a go. This is a fun challenge.

skipsngiggles:

Been a while since I’ve posted on this challenge. Back in early September @t3athletics posted a challenge to do 500 pushups and 500 situps, see how fast you could get it done. My arms being super weak I set myself 25 minutes and tackled the task to see how much I could get done…which equated to 240 situps and 125 pushups at that time. I had done better than I thought and was encouraged that I could work up to it. Let’s do this!

Today, I told myself I was going to do 50/20 sets and wouldn’t quit until I hit the 500 situps. Took me just over 27 minutes.
Getting there. Arms still weaker than I’d like but definitely getting stronger.
Thanks for the challenge, Tom!

Gettin it. Don’t give up. Keep workin’. You got this.

It’s been so long since I’ve done a pilates posture I thought I’d mix it up a bit. Teaser on a Thursday… #organicmovement #pilates #pilateslove #teaser #teaserfun #teaserinmybed #calm #relax #happiness #sanctuary #glow #fitfun #fitness #fitmom #fitlove #igfit #letsmove #goodnight #bedroom #boudoir #ilovepilates #yoga #core #balance #strength #intention #movement #getfit #goal

Yoga in my bed, my bedroom is my paradise #organicmovement #yoga #yogi #yogainbed #yogafun #camelpose #heartopeners #heartopener #heart #open #awareness #intention #calm #peace #flexible #strength #balance #home #love#goodnight #fitmom #fitness #pilates #extension #fitfun #bed #igfit #paradise #sanctuary

I’ve fallen off but I needed this today Day 10. Handstand practice #handstand #handstands #practice #organicmovement #practicemakesperfect #yoga #yogainversions #inversions #inversionfun #funyogi #yogi #fitmama #fitmom #fitfun #fitness #fitfamily #blackgirlsworkout #getfit #goals #hollowback

Stretching in a handstand Day 9 #practice #handstand #organicmovement #summertime #fitfun #fit #fun #inversions #inversion #fitness #fitmom #getfit #goals #upsidedown #yogifun #yoga #yogainversions #natural #naturallyfit #healthy #blackgirls #blackgirlsworkout #eatcleantraindirty

This is so very overdue. It’s been a long month and I need to reconnect with me. #reconnect #organicmovement #fitmom #fitness #inversion #inversionsmakeyouhot #upsidedown #happiness #fitfun #instafit #fitspiration #fitspo #yogafun #stretch #handstand #goal #backontrack #getfit #pilates #yoga #eatcleantraindirty #cleaneating #training #inspired #blackgirlsworkout #blackgirlsrock

Back at it, I miss inversion handstands when I don’t have time to do them #organicmovement #inversion #inversionjunkie #yoga #yogafun #inversionfreak #blackgirlsrock #yogamom #pilates #fitblackwomen #fitmom #fitness #fitfun #upsidedown #practice #eatcleantraindirty #igfit #hot #stretch #balance #healthy #wellness #happiness