#eatclean

It’s not that hard to choose healthier options, guys try these vegan muffins.

Healthy af spaghetti bolognese for 2.

Sauce
1 medium carrot
1 stork of celery
1 small onion
1 tbs garlic (or more if you are a garlic lover like me)
1 can lentils or about 1 ½ cups soy mince
1 tbs dried Italian herbs
1 tbs tomato purè
1 can tinned tomatoes
2 tsps miso

(Optional)
1 tbs liquid amino (I use maggi liquid seasoning)
½ tbs chilli ( I used West Indian chilli sauce)
¼ cup red wine

Method

Dice onion, celery and carrot + mince garlic

Put onion + garlic in a nonstick saucepan with aprox 2 tbs of water

Sweat of onion and garlic until soft (if things start to stick just add a little more water)

Add in the carrot and celery and cook down until tender (again if things stick just add a little water)

Stick in your mince/ drained lentils and give a mix around

Put in all the other ingredients apart from the tinned tomatoes and mix

Add tinned tomatoes and mix thoroughly then turn heat down and simmer for 30mins-1hr stirring occasionally

I served it with buckwheat penne, steamed kale, ½ an avocado and some nutritional yeast

Sunday cake. I tried yet another chocolate covered Katie recipe but not gonna lie, this turned out a little disappointing. It may have a small amount to do with the fact I ( being ever observant) used buckwheat flour instead of spelt . I will now have to keep making carrot cakes until I am satisfied with the results haha. Bright side is its gluten free I guess!
Will keep you posted.

Breakfast this morning ☀️ So much goodness in one bowl
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#womenwhotravel #travelwoman #nutrition #foodie #foodporn #instafood #tastetherainbow #eatmoreplants #eatclean #bali #balifood #baliindonesia #bodylove #bodypositive (at Canggu)

Good morning with another porridge
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@AppLetstag #oatmeal #banana #healthy #oats #yummy #eatclean #cinnamon #fitness #porridge #goodmorning #honey #foodporn #fruits #instafood #chia #healthylifestyle #nuts #raisins #vegan #grapes #summer #fresh #sweet #plantbased #dairyfree #foodphotography #foodie #foodstagram #breakfast #greece (στην τοποθεσία Athens, Greece)

Beautiful color
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@AppLetstag #lettuce #delicious #vegan #veggies #healthyfood #vegetables #foodporn #healthyliving #eatclean #healthylife #instafit #vegetarian #fitness #healthy #nature #instafood #foodstagram #foodstyling #red #breakfast #foodblog #instadaily #foodlove #foodpic #plantbased #organic #raw #plantstrong #paleo (στην τοποθεσία Athens, Greece)

Beautiful color
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@AppLetstag #lettuce #delicious #vegan #veggies #healthyfood #vegetables #foodporn #healthyliving #eatclean #healthylife #instafit #vegetarian #fitness #healthy #foodie #instafood #foodstagram #foodstyling #foodphotography #breakfast #foodblog #instadaily #foodlove #foodpic #plantbased #organic #raw #plantstrong #paleo #wholefood #red #nature
(στην τοποθεσία Athens, Greece)

I’m obsessed with frozen fruits…
Porridge breakfast ❤
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@AppLetstag #breakfast #morning #healthy #yummy #instafood #banana #protein #fitness #porridge #happy #foodporn #healthylifestyle #eatclean #lifestyle #inspiration #fruits #fitlife #delicious #grapes #fresh #peach #seeds #chia #nature #foodphotography #foodie #foodstagram #foodblogger #instadaily #vegan (στην τοποθεσία Athens, Greece)

Meal time…beautiful sweet potatoes
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@AppLetstag #lunch #dinner #foodie #instafood #yummy #delicious #food #foodporn #homemade #happy #tasty #foodstagram #veggies #fresh #instagood #summer #foodpic #vegetarian #sweetpotato #eatclean #paleo #kale #nutrition #foodphotography #instadaily #cooking #foodshare #feedfeed #foodblogger #mushrooms (στην τοποθεσία Athens, Greece)

Ready to serve
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@AppLetstag #vegan #plantbased #vegetarian #dairyfree #wholefoods #veggies #eatclean #nutrition #cleaneating #healthyliving #salad #eattherainbow #instafood #plantstrong #tomatoes #onions #avocado #summer #potatoes #garden #healthy #fresh #foodphotography #foodstagram #foodie #foodstyling #foodlover #vscofood #instadaily #cooking (στην τοποθεσία Athens, Greece)

New favorite
Instant granola-frozen fruits-almond milk
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@AppLetstag #breakfast #goodmorning #delicious #instafood #healthy #oats #foodporn #granola #yummy #vegan #healthyeating #fruits #protein #chiaseeds #pineapple #summer #sweet #figs #grapes #walnuts #vegetarian #dates #paleo #nuts #eatclean #peach #homemade #plantbased #dairyfree #foodphotography (στην τοποθεσία Athens, Greece)

It’s summer but hot porridge is always a perfect breakfast…+frozen fruits
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@AppLetstag #breakfast #morning #healthy #instafood #delicious #vegan #foodie #oatmeal #oats #protein #porridge #fruits #healthyfood #yummy #foodporn #eatclean #peach #banana #sweet #pineapple #summer #healthylifestyle #vegetarian #dedication #foodphotography #foodstagram #foodlover #instagood #instadaily #plantbased (στην τοποθεσία Athens, Greece)

Avocado love
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@AppLetstag #avocado #healthy #vegan #yummy #instafood #foodie #healthyfood #fresh #green #nutrition #vegetarian #healthylifestyle #lifestyle #fitfood #motivation #plantbased #eatclean #raw #wholefood #paleo #protein #veggies #fruit #life #nature #summer #instagood #foodstagram #foodphotography #foodlover (στην τοποθεσία Athens, Greece)

Starting 2021 with these SCRUMPTIOUS fudgy brownies ⬇️⬇️⬇️⁣⁣⁣
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1/2c unsweetened applesauce ⁣⁣⁣
1/4c water⁣⁣⁣
1/2c melted @nutiva coconut oil ⁣⁣⁣
1/4c @enjoylifefoods chocolate chips ⁣⁣⁣
1 bag @pamelasproducts GF/dairy-free brownie mix ⁣⁣
bake at 350 for 30-35 mins⁣⁣
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#vegan #vegantreat #dairyfree #vegandessert #whatveganseat #veganbrownie #veganshare #veganfood #veganfoodshare #plantbased #berries #allergenfriendly #glutenfree #grainfree #brownies #vegansofig #chocolate #eatclean #coconutoil #brownies #veganrecipes #veganrecipe #vegan_veganfood #chocolate #healthyfood #veganfoodie #veganeats #veganlife #vegan_govegan (at Boston, Massachusetts)
https://www.instagram.com/p/CJluk6sn36E/?igshid=14c7ipaiw76t4

VEGAN SUPERFOOD BLUEBERRY MUFFINS⁣⁣
These muffins are dairy free, clean and use whole, minimally processed ingredients to maximize nutrient density Recipe ⬇️⬇️⬇️⁣⁣
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Blended together:⁣⁣
2.5c rolled oats⁣⁣
1 scoop @vega_team vanilla protein powder⁣⁣
1 spoonful @manitobaharvest harvest hemp⁣⁣seeds
Pinch of Himalayan sea salt ⁣⁣
Spoonful of cinnamon⁣⁣
*you can just use oat flour (or sub almond, coconut flour, etc.) if you don’t want to blend your oats⁣⁣
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Added dry mix to a bowl with:⁣⁣
1 mashed banana ⁣⁣
1-1.5c almond milk⁣⁣
3 tbsp Justin’s almond butter ⁣⁣
1 tbsp vanilla extract ⁣⁣
1 tbsp @navitasorganics liquid coconut oil⁣⁣
3-4+c blueberries (I ❤️ my berries)⁣⁣
1 green apple chopped⁣⁣
Flax/chia ‘egg’ (mix 2 tbsp ground flax, 2 tbsp @salbachia chiaseeds and ~3/4c water or nut milk + let soak)
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Bake at 350F for ~30 mins⁣
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Topped with @peeledsnacks dried apples, @go_raw watermelon seeds and @superseedzofficial cinnamon pumpkin seeds ⁣
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⁣#veganfoodshare #vegan #superfood #cleaneats #cleaneating #detox #eatclean #foods4thought #healthyfood #healthyeating #whatveganseat #vegan #plantbased #plantstrong #rawfood #veganeats #veganbowl #veganfoodspot #buddhabowls #dairyfree #fruit #vegansofig #veganfoodspot #berries #healthybreakfast #healthysnack ⁣
#blueberrymuffins #blueberries ⁣
#Vegantreat⁣ #wholefoods
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⁣ (at North End, Boston)
https://www.instagram.com/p/B2ZSSHVnOIw/?igshid=56szojlaygcn

The dish is simple and balanced, giving your body tons of vitamins and minerals, meeting your macronutrients of protein, carbs and fats, while satisfying both sweet, spicy and sour cravings. Ingredients: (1) Grilled chicken breast with bell peppers seasoned with paprika, cumin and garlic; (2) lettuce salad topped with cucumbers, tomatoes, fresh lime juice, splash of vinegar; (3) grilled asparagus, mushrooms & pineapple; (4) delicious fluffy quinoa.

I’m back with some sweet pink nicecream! I’ve been off collecting gems!

This bowl is my idea of chocolate dipped strawberries. Topped this fluff off with vegan wafer straws, Choco nibs, fresh strawberries, mango bites, bluebs and granola clusters. Really refreshing to smoothie again Summer is a-comin and I can’t wait! ‍♀️

What we see depends mainly on what we look for
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#perspective
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#blue #love #train #determined #face #body #hairstyles #beardstyle #thebeardedway #progress #motivation #fit #picture #flex #instafitness #gym #beardedmen #trainhard #beard #eatclean #grow #strength #muscle #lifestyle
https://www.instagram.com/p/COvGRDAhSUw/?igshid=ulw7450kldgu

Quick pick pic
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#selfie
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#beard #tan #pink #love #train #face #body #bornbearded #hairstyles #thebeardedway #progress #motivation #fit #success #picture #flex #instafitness #gym #shredded #ksa #beardedmen #trainhard #beard #eatclean #grow #strength #muscle #lifestyle

https://www.instagram.com/p/COLSiBdB-cd/?igshid=1nog592ipbnr8

Due to personal reasons I won’t be giving a fuck…ever again ❌
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#hello #spring
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#love #train #determined #face #body #beardozmen #black #bornbearded #thebeardedway #progress #motivation #fit #success #picture #flex #instafitness #gym #shredded #beardedmen #trainhard #beard #eatclean #grow #strength #muscle #lifestyle
(at Aley)
https://www.instagram.com/p/CMrwBc7BtYm/?igshid=1aryztxbrck1n