#healthandfitness
♀️My friends have been telling me to tryboxingso i signed✍up for some training!
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Model: @mrs.iron
Photography: @covermephotography
MUA: @taralishus
Hair: @lady.empire
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⚠️Warning! Chance Of Better Training & Confidence Guaranteed ⚠️
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FACT: Lifting Weights Will Not Make You Big & Bulky
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This is for the women who’ve tried bootcamps but it’s not working.. You want more.. You want a Strong. Fit. Body.
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Let’s be real, most women want to decrease body fat and have that sculpted toned look but their afraid to lift weights. We have to stop this mentality that lifting weights will make us big and bulky. It’s crap I promise you. Strong is sexy ladies! I’m living proof that it works! As a fitness professional, National Level Bikini competitor and passionate weight lifter I’m here to help break that stereotype and show you how to do it right!
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My 12 week Iron Fit Programs are the blue print of how to strength train correctly. I’ve designed each phase of training with specific exercise protocols so you don’t plateau and you consistently progress week to week. I’m here to challenge your body and push you to your full potential. Teach you the right exercises and the proper form you need to be doing so you maximize your results and minimize the risk of injury. I’m passing on the key tools it takes to develop the right nutrition habits including how to count your macros for your goal so we get you on track and making it a life long commitment to yourself. Health and fitness is a lifestyle ladies and I’m here to change the game. You’ll burn more calories at rest, burn more fat, gain lean muscle and build your confidence!
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12 WEEK IRON FIT PROGRAMS**
OCTOBER 16TH - JAN 5TH **
SEMI PRIVATE TRAINING **
3X WEEK MON-WED-FRI **
ONLY 8 SPOTS AVAILABLE **
H.A.R.D STUDIO IN ETOBICOKE**
EARLY BIRD STARTS THURSDAY**
DM OR EMAIL FOR DETAILS ** #womenempowerment #wellness #greatness #letsgetit #healthandfitness #healthyliving #trainhard #fitfam #fitspo #igers #live #love #lift #lifestyle #beastmode #fatloss #fitmiss #fitnessmotivation #inspiration #coaching #personaltrainer #musclesaresexy #gymmotivation #machinemode #goals #grind #coach #personaltrainer
(at FlexPlex Muscle & Fitness)
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Repost @mrs.iron
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Being Challenged In Life Is Inevitable .. Being Defeated Is Optional @dr.charliecartwright
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. ALRIGHT ALRIGHT ALRIGHT
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Iron Fit Camps are almost ready for takeoff !! Can’t wait to get this baby off the ground !! Stay tuned for your chance to take part in my program #letsgetit #healthandfitness #healthyliving #trainhard #eatclean #fitforlife #fitfam #fitspo #fitnation #igers #live #love #lift #lifestyle #gymmotivation #goals #grind #personaltrainer #covermephotography
#squats #deadlifts #glutes #booty #converse #bootyshorts #tan
Photography: @covermephotography
Hair: @lady.empire
MUA: @makeupartbytara (at FlexPlex Muscle & Fitness)
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I’m a little hippie who *may* have clapped, giggled and quickly agreed to cupping when my amazing acupuncturist (Nila @balancewithinyou) brought it up. Y’all. It was way better then my little tree hugging heart could have imagined.
The hickies are another issue
@benny_haddad
#slidingcupping #acupuncture #cuppingmassage #naturalpainrelief #cuppingtherapy #acupunctureworks #healthandfitness #sporttherapy #recharge #summertime #sfvalley #toohotforclothes (at Los Angeles, California)
https://www.instagram.com/p/B0KMbJrjl-7/?igshid=q3felo8rp0bh
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THIS is one of the official trailers brought to you by @skysports & @fitfreakstv and powered by Fitbit UK ‘Fit In 5’ Vol 2 launches this Wednesday to help you become a better version of yourself. Over 1.4 million of you watched season 1, you viewed, we listened, so with new workouts and combinations let’s get in Fit In 5….again
#fitin5 #fitbit #fitness #skysports #fitbitaltahr #shareyourfitin5story #healthandfitness #skyhealthandfitness #ondemand
