#deadlifts
And she did it!! Opal On her 1st day of #Deadlifts 135lbs with good form ✨✨✨ Great job #GluteWork with Trevor @bodiglyphix and @flexit1 and @opal_dovehaircare @obabystyles
https://www.instagram.com/p/CcCHgyYLTGb/?igshid=NGJjMDIxMWI=
Post link
I love the mental discipline of 5 am workouts but the time constraint sucks. Chest and back this morning. Get after it.
Crushed chest and back this morning. No excuses.
Great chest and back workout. Get after it.
Don’t be afraid to try different variations of the main lifts. Work on weak spots in your game and come back stronger. Get after it.
Crushed shoulders and back. Get after it.
Great chest and back day. Get after it.
Crushed De-Load deadlifts and Back squat. Get after it.
Chest and back. Get after it.
Start the week strong. Get after it.
Light dead lifts to start the day. Get after it.
SUNDAY FUNDAY Deadlift pyramids from 135# to 225#
#LegDay #selfie #swelfie #sundayfunday #duckface #womenwholift #fitness #fit #igfitness #DTLA #LA #losangeles #goldsgymdtla #cake #deadlifts #shesquats
Post link
#LegDay ✔️
.
#swelfie #cake #hungryAF #deadlifts #fitness #workout #dtla #losangeles #LA #shesquats #dailydouche #goldsgymdtla
Post link
That #LegDay pump was tooooo real tho
#cake #dailydouche #swelfie #mondaze #shesquats #deadlifts #DTLA #LA #goldsgymdtla
Post link
Oh ya, and I hit a deadlift PR tonight
Double Maxed Out
Did a whole set of #deadlifts at 140lb and 2 sets 125lb on #squats when it was first time hitting both those weights
First time in a while felt like I really killed leg day and felt amazing. 10lbs away from 1.5x my body weight deadlifting which was my summer goal
#veganwholift #girlswholift #hclfv #hclf #vegan #bikinicompetitorintraining #legday #vegansofinstagram #vegansofig
Post link
It feels amazing when people recognize your hard work
Someone at the gym asked me the other day what my deadlift was at now cause he noticed I had been working on them
Today I killed legs and deadlifted 10@95-5@115 3@125/2@120-3 sets of 5@120 and didn’t once pull hard with my back, all after working out for the last 9 days (Friday was supposed to be my rest but my ibs was so bad had to go for a run around my crazy hilly neighborhood to ease my stomach pains)
Gonna try to do 3 sets of 125lb or 130 after my legs get a rest
#veganswholift #girlswholift #deadlifts #weightlifting #legday #deadliftordietrying
Post link
And back. Needed time to do other things. Still slowly working on my latest cosplay. But progress has been slow. I also had to take step back from the gym. I did not stop going but for health reasons I did not want to burn myself out. So took it more easy. Now I’m back trying to hit my prior goals. Deadlift conventional 215lbs for 3, last set obviously the hardest. This was also my last set for dead lifts. Trying to make my way back to my original PR of 225lbs conventional grip.
Deadlifts and shoulders. Full workout on my Instagram. Have to really cut it due to tumblr’s upload
Being the doctor’s office did me dirty with shots in both shoulders. Getting the shots themselves painless, what was weird being it’s one that I was told people pass out from being that painful. Hours/ days later it kills. Also feel sick. I was warned about it so move it and break up the tissue.
-Shoulder workout done with 1 set of 30lb DB:seated shoulder press, (not shown on Tumblr) standing unilateral press, front raises. Shoulder triset done with a pair of 30lb dumbbells.
-Deads:135lbs-155lbs. Did a ton of sets kinda lost track. Not the best to do these after leg day, but having 200+g of carbs per day does help and felt like I could put them to use.
I’m currently on a diet break. So my calories are high being I hit such a hard Plateau. where my body was: swollen, water retention felt sick and felt like crap in general. I wait until I absolutely need it. After a week or so, calories are slowly reduced yet again. You can only pull calories for so long and do so much cardio until your body pretty much gives you the finger.
