#healthy tip

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Crossfit workout of the day.

Warm up.

  • 2 Minute Leg Stretch
  • 2 Minute Arm Stretch
  • 90 Second Run In Place
  • 5 Burpees
  • 10 Front Kicks
  • 90 Second Run In Place

Exercise.

  • 10 High Jumps
  • 50 Sumo Squats w/Calf Raise
  • 60 Mountain Climbers
  • 30 Jumping Jacks
  • 200 Calf Raises
  • 10 Burpees
  • 40 Pivoting Uppercuts
  • 90 Second Wall Sit.
  • 90 second Run In Place

Repeat exercise 5x Times. 60 seconds rest in between sets.

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Get Fit. Get Sexy.@fitness-blonde
Sun, 01 Dec 2013 13:48:40
healthy tip
#water benefits #healthy lifestyle #healthy tip #food benefits 
hungry belly health, fitness and motivation@hungry belly health, fitness and motivation
Tue, 20 May 2014 00:30:53
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