#at home

I still remember all the nights I spent praying, dreaming, and crying because I wanted to not feel like a stranger in my own body. I lived like that for 30 years…my heart and mind constantly at war with the reflection I saw every day in the mirror. Broken, depressed, and tired, I never imagined I’d ever live a happy life.

Until…

I finally made the decision to be true to myself.

Almost 10 years ago now, I transitioned and it is still surreal to look in a mirror or see a picture because I never truly believed I’d be this happy or feel like I’m at home in my own body.

Anne Bancroft, in her Greenwich village apartment, as she reacted to the news of winning the Oscar.

Pier Angeli photographed by Richard C. Miller at home, Los Angeles, California, 1957.

Brie Larson

marst-n:

(Everything here is free to use! Feel free to add on. Links were purposefully broken to avoid Tumblr’s spam prevention.)

Social:

• discordapp.com/ - Like Skype but better, more accessible, smoother, and with more features. Call, play games, and chat with friends.
• twitch.tv/ - Watch and chat with people doing everything from gaming to cooking to teaching.
  

Reading:

• whichbook.net/ - helps you find what book to read
  
• overdrive.com/ - Free audiobooks through your public library
• standardebooks.org/ebooks/ - Free ebooks
  
• rbdigital.com/ - Free audiobooks and ebooks through your public library
  

Movies:

• www.kanopy.com/ - Free movies through your public library
• www.ted.com/ - Watch lots of educational and inspiring talks

Hobbies:

• join.skillshare.com/ - Learn how to do virtually anything with 2 free months of premium
  
• scratch.mit.edu/ - Make a game or movie, super easy to use, good introductory programming “language”
• gimp.org/downloads/ - Free photoshop-like program.
  
• twinery.org/ - Make a text-based game
  
• pixologic.com/sculptris/ - make 3D models
  
• unity.com/ - Make a 3D game
  
• yoyogames.com/gamemaker - make a 2D game
• spotify.com/us/ - Listen to music
  
• travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours - Museums with virtual tours
  

Dungeons and Dragons: (play over Discord!) (DM me if you want PDFs of the Handbooks)

• probablybadrpgideas.tumblr.com/post/612459866001391616/basic-rules-for-dungeons-dragons-dungeons - The Basics
• entertainment.howstuffworks.com/leisure/brain-games/beginners-guide-dungeons-and-dragons.htm - Learn to play
  
• roll20.net/ - Make maps/play online
  

Video Games:

• itch.io/ - play hundreds of games
• freegameplanet.com/ - Even more free games!
  
• dolphin-emu.org/ - Play Gamecube and Wii games
  

Phone Apps:

• sourceforge.net/projects/gameboid/ - Play gameboy games
• smartphones.gadgethacks.com/how-to/10-must-play-free-puzzle-games-for-iphone-android-0178848/ - list of puzzle games

Cooking:

• fridgetotable.com/ - Input ingredients you have and get recipes you can make.
  
• youtube.com/user/DepressionCooking - Learn how to cook with limited ingredients from a lovely old woman who lived during the Great Depression
• butterwithasideofbread.com/homemade-bread/ - Make bread with yeast
  
• letsdishrecipes.com/traditional-irish-soda-bread/ - Make bread without yeast
  

Other tips:

• Take care of yourself (eat well, shower often, wear clean clothes, exercise, clean your space)
• Talk with people
• Do what makes you happy
• Take time away from screens
• Play – with your pets, your kids, your friends. Keep yourself active and busy and happy.

Crossfit workout of the day.

Warm up.

• 2 Minute Leg Stretch
• 2 Minute Arm Stretch
• 90 Second Run In Place
• 5 Burpees
• 10 Front Kicks
• 90 Second Run In Place

Exercise.

• 10 High Jumps
• 50 Sumo Squats w/Calf Raise
• 60 Mountain Climbers
• 30 Jumping Jacks
• 200 Calf Raises
• 10 Burpees
• 40 Pivoting Uppercuts
• 90 Second Wall Sit.
• 90 second Run In Place

Repeat exercise 5x Times. 60 seconds rest in between sets.

Dont forget to stretch!

5 Rounds (60 second rest inbetween Rounds)

• 2 Minute Run In Place
• 5 Burpees
• 50 Sumo Squats
• 10 Push ups
• 90 Second Wall Sit
• 200 Calf Raises
• 50 Mountain Climbers
• 2 Minute Run In Place

Хочу выразить благодарность @yoginimelbourne

Я активно растянула места на рёбрах ниже подмышек. Это просто ааааааааааа!!! Раньше я не затрагивала эти места, а сегодня ощутила всю прелесть ✨ многие тренеры, которые практикуют мфр часто говорят, что эти зоны каменеют со временем, и им нужно движение. Теперь точно понимаю почему

Ещё я стала глубже и лучше уходить в асаны. И такое смешанное ощущение : приятно и неожиданно дотрагиваться лицом, животом, плечами до тех частей тела, до которых обычно не достаёшь и не трогаешь каждый день

johnnapaige:

lfeellike:

a lost phone on silent

This is deep

Instagram- brittany. morian

danilbakerphotography:

Follow me on Instagram- @danilbaker