#crossfit wod

Warm Up:

• 2 minute arm stretch
• 2 minute leg stretch
• 90 Second Run In Place
• 10 Burpees
• 25 Mountain Climber
• 5 forward lunges - each leg
• 90 Second Run In Place

Exercise:

• 20 Fire Hydrants
• 30 Jumping Jacks
• 15 Leg lifts
• 90 Seconds run in place
• 10 Burpees
• 20 Donkey Kicks
• 10 Push ups
• 50 Sumo Squats
• 90 Second Wall Plank
• 90 Second run in place
• 50 Mountain Climbers

Repeat 5x Times, 60 seconds rest in between sets.

Warm Up

• 2 Minute Stretch Arms
• 2 Minute Stretch Legs
• 25 Jumping Jacks
• 90 Second Run In Place
• 25 Jumping Jack
• 90 Second Run In Place

Exercise

• 50 Sumo Squats With Calf Raise
• 50 Jumping Jacks
• 50 Countertop Push Ups
• 50 Mountain Climbers
• 50 Elevated Crunches
• 90 Second Elbow Plank (5 sec. Rest) 90 Second Wall sit (5 Sec. Rest) 90 Upside Down Wall Plank (5 sec. Rest) 90 Second Reverse Plank)

Repeat Workout 5x (Times) with 60 Second Rest In between Rounds

Crossfit workout of the day.

Warm up.

• 2 Minute Leg Stretch
• 2 Minute Arm Stretch
• 90 Second Run In Place
• 5 Burpees
• 10 Front Kicks
• 90 Second Run In Place

Exercise.

• 10 High Jumps
• 50 Sumo Squats w/Calf Raise
• 60 Mountain Climbers
• 30 Jumping Jacks
• 200 Calf Raises
• 10 Burpees
• 40 Pivoting Uppercuts
• 90 Second Wall Sit.
• 90 second Run In Place

Repeat exercise 5x Times. 60 seconds rest in between sets.