#getstrong
#ekapadabakasana
#bakasana
#oneleggedcrow
☯️ Día 6 #OppositeAsanasAttract September 17-23 #nadissep18
☯️ hosts and sponsors:
@cece.carson
@yuki_peachy
@kimterpstra_yoga
@laraliam
@k.deer
@yogapaws
@infinitystrap
@perkbykate
☯️ Poses for this challenge are:
Downward Dog
Forward Fold
Boat
Forearm Stand
Splits
Crow
Camel
#yogateacher #yogaover40 #yogafit #yogaeveryday #yogaplay #septemberyogachallenge #getstrong #yogagoals #yogaart #yogachallenge #peakpose #strongyogi #yogafun #practicemakespractice #yogaforall #yogaisforeveryone
https://www.instagram.com/p/BoDgBBbglOD/?utm_source=ig_tumblr_share&igshid=xbdhhx865bjz
Post link
#fowardfold en #halfstraddle y #Straddle #straddlewarming
☯️ Día 2 #OppositeAsanasAttract September 17-23 #nadissep18
☯️ hosts and sponsors:
@cece.carson
@yuki_peachy
@kimterpstra_yoga
@laraliam
@k.deer
@yogapaws
@infinitystrap
@perkbykate
☯️ Poses for this challenge are:
Downward Dog
Forward #Fold
Boat
Forearm Stand
Splits
Crow
Camel
#yogateacher #yogaover40 #yogafit #yogaeveryday #yogaplay #septemberyogachallenge #getstrong #yogagoals #yogaart #yogachallenge #peakpose #strongyogi #yogafun #practicemakespractice #yogaforall #yogaisforeveryone
https://www.instagram.com/p/Bn7jKMPAt-s/?utm_source=ig_tumblr_share&igshid=1n3up7nwzc8tf
Post link
Y’all I have been going to the gym at least once a week. This is a big achievement because I was having anxiety about this due to being discouraged and also just anxiety. When I go to the gym I’m working out for at least 30 minutes and then I go exercise in the pool for another 20 minutes. I’m really proud of myself because this is a step forward to being healthier. I do not want to lose a lot of weight but I want to tone my problem areas (arms, stomach, and butt.) I also need to have better posture while working out.
Even though I’m doing better in this area, I know I need to Improve some things. I know that my diet is poor. My goal is to have a workout routine that will maintain a healthy weight so I can be more confident in my body. If guys have any suggestions with either of my problems let me know.
![[Beauty] [yoga] [DIY]](https://64.media.tumblr.com/avatar_5c0f4c225e92_30.png){kind=avatar}
You’re in the family now. There’s no escape. You’ll workout all day and all night. Then we drink rat poison.
Hi, I’m Dad!
•
#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #GuysWhoLift #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
#gymaholic #body
https://www.instagram.com/p/ByWVmM9HQ2S/?igshid=1xt2np7e8kk4v
Post link
2 CHAINZZZZZZ!!!!!
•
AKA Titty Boy… cause my nipples are always out
•
@2Chainz sponsor me please
•
ALSO MERRY THANKSGIVING KWANZAA OR WHATEVER
•
THANKFUL FOR LEG DAY GAINZ AND ALL MY HATERS AND LOVERS
•
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats (at Smash Iron Fitness)
https://www.instagram.com/p/BqgIs84HB7V/?utm_source=ig_tumblr_share&igshid=hcjncj4934zn
Post link
hgh supplement review is a pituitary growth hormone review.growth hormone pills for bodybuilders. This site is a best hgh reviews and hgh…
#quotes #youcandoit #5k #getStrong #organic #yoga #fitfood #fitfam #shredded #running #cardio #trainhard #healthyliving #tbt #gymrat #equinox #positive #appbreeze #malemodel #paczki
Post link
Size: 47cm x 85cm which is approx: 19″ x 34″ ——————————————————————————————–…
#crossfit #meditate #gym #yogapose #trailrunner #ripped #aesthetic #yogi #getStrong #treadmill #letscookvegan #happy #training #healthylifestyle #fitnessmotivation #diet #cardio #yummy #healthy #fitspo
Post link
Travel Quote: Comfort Zone
#halfmarathon #strong #getStrong #eatclean #healthylifestyle #crossfit #staypositive #cardio #foodporn #motivation #blog #fitgirl #lifestyle #equinox #teamon #instaboy #wod #paczki #muscle #afro
Post link
Wanna get out of a creative rut? This handy infographic will sort you RIGHT out. - Cosmopolitan.co.uk
#eatclean #bodybuilding #healthylifestyle #trailrunner #Igyoga #getStrong #quotes #soul #weightloss #ripped #fitnessaddict #instahealth #motivation #yolo #muscle #workoutgirl #fitgirl #trainhard #food #hiitworkout
Post link
THE 1 REASON YOU’RE NOT SEEING RESULTS
Check out my latest YouTube video to find out why you’re not seeing results in the gym, why you’re not seeing continued weight loss, and I’ve got a free fat loss e-book for you guys to download in the YouTube description!
Click the link in my Instagram Bio to watch the video!
Customised nutrition plan enquiries to help you lose fat and tone up OR for more information about personal training sessions then direct message me on here or send me an email which is - [email protected]
#fatloss #weightlossmotivation #weightlossjourney #weightlossgoals #nutrition #dieting #iifym #flexibledieting #healthyeating #healthyfood #healthylifestyle #healthylife #healthyliving #eatwell #healthyeating #eathealthy #feelgood #wellbeing #mentalhealth #getfit #getstrong
NEW YOUTUBE VLOG WITH NEW CAMERA!
I really hope you guys can notice the quality change with this video as I’m now using the Canon PowerShot G7X Mark II to film my YouTube videos and I’m really impressed with it so far!
In this video, I cover the 1 reason you may be not seeing results in regards to weight loss and gym progress, there’s an epic intro, a special shout out for a great brand, plus I need your opinions about some products I’m in the process of creating for my followers/subscribers which I will officially launch in the next few months once university is over.
Check out the video by clicking the link in my Instagram Bio!
Customised nutrition plan enquiries to help you lose fat and tone up OR for more information about personal training sessions then direct message me on here or send me an email which is - [email protected]
#weightlossmotivation #fatloss #nutrition #exercise #iifym #flexibledieting #healthylifestyle #healthyliving #healthylife #feelgood #getfit #mentalhealth #eathealthy #eatwell #getstrong #healthyeating #workoutmotivation #fitnessmotivation #physique
Post link
NEW YOUTUBE VLOG - HOW TO LOSE BELLY FAT & MY BIG ACCIDENT
In this vlog, I explain a simple way to lose belly fat right away so you can achieve a flat stomach! Plus I explain how you can make the process of losing weight easy. Also in this video, there is a bit of a confession from me in regards to an accident I committed, plus you’ll find out how my training is progressing as well as some new equipment I’m looking to purchase for the channel.
Check out the video by clicking the link to my YouTube channel in my Instagram Bio!
If you’re interested in my nutrition coaching or diet plan services so you can tone up, lose fat, build muscle, and get in shape, feel free to message me on here OR send me an email —> [email protected]
Have a great day!
#weightlossmotivation #fatloss #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #feelgood #mentalhealth #nutrition #exercise #iifym #flexibledieting #eatwell #eathealthy #dieting #caloriecounting #calories #getfit #getstrong #crossfit #workingout #physique
Post link
NEW YOUTUBE VLOG - I’VE NEVER SHOWN YOU THIS
I’ve just uploaded a video where I show you something I’ve never shown my YouTube viewers or anyone on the internet before! Alongside some cheesy jokes and entertaining vlogging, I explain about what I specifically struggle with in regards to weightlifting, plus I talk about how my MINDSET with CrossFit is slowly improving and how training your mindset takes time!
Check out the video by clicking the link to my YouTube channel in my Instagram Bio!
If you’re interested in my nutrition coaching or diet plan services so you can tone up, lose fat, build muscle, and get in shape, feel free to message me on here OR send me an email —> [email protected]
Have a great day!
#weightlossmotivation #healthylife #healthyliving #healthylifestyle #healthyeating #crossfit #crossfitgames #feelgood #wellbeing #getfit #getstrong #mentalhealth #exercise #nutrition #flexibledieting #iifym #eatwell #athlete
Post link
CAN LOSING FAT BE DANGEROUS?
In this video, you’ll find out how cutting calories by too much can actually mean you don’t lose fat effectively, plus I talk about the dangers of losing body fat and how it can impact your life in a negative way!
Check out the video in my Instagram Bio!
If you’d like to enquire about the diet plans I make for people or the personal training I conduct in my garden where no one else can watch the session, send me a message on here or email using my business email —> [email protected]
#weightlossmotivation #fatloss #feelgood #wellbeing #healthylifestyle #healthyliving #healthylife #getfit #getstrong #physique #sixpack #abs #fitnessmodel #mentalhealth
Post link
BIRTHDAY PHYSIQUE UPDATE
In this video, I show you how my physique has progressed and explain a good way to control your calorie intake if you’re trying to lose weight but have a huge appetite. There’s also some pretty funny jokes and outtakes at the end of the video.
Link to the video is in my Instagram Bio!
I appreciate it if you checked out the video, pressed the LIKE button, and SUBSCRIBED to my YouTube channel if you haven’t done so already.
For any customised nutrition plans/workout plans/online coaching/private personal training enquiries then please email —> [email protected]
#weightlossmotivation #mensphysique #physique #fitnessmodel #crossfit #healthylifestyle #healthylife #healthyliving #feelgood #mentalhealth #wellbeing #healthyeating #eatwell #fatloss #iifym #ripped #shredded #aesthetic #aesthetics #abs #sixpack #flexibledieting #getfit #getstrong #onlinebusiness #entrepreneur
Post link
LIVE LIFE TO THE FULL - PODCAST EPISODE 3
In this week’s episode, I talk about how I use weight training, my Christian faith, self-talk etc. to have a strong mindset and have an outlook on life which doesn’t see it as something to be endured, but something to be enjoyed. Your life is an amazing opportunity, take full advantage of it!
LISTEN HERE - Click the link in my Instagram Bio!
Hope you guys enjoy the episode and do let me know what you like me to talk about in the future on the podcast!
It’s exciting as I’ve got a few guests lined up who should be on the podcast within the next month or two.
Cheers!
#weightlossmotivation #crossfit #healthylife #healthylifestyle #healthyliving #healthymind #healthyeating #feelgood #mindset #mentalhealth #wellbeing #getfit #getstrong #exercise #nutrition #healthy #flexibledieting #iifym #workingout #business #entrepreneur #onlinebusiness
Post link
JOIN IN WITH THE EPIC INTERVIEW LATER!
Tonight between 9-10pm (UK time) I’m going to have the pleasure of interviewing Alex Mershon of ‘WeArePR Clothing’ which is his awesome clothing brand. He’s from Indiana in the USA.
We will be discussing topics such as goal setting, pursuing your passion, dealing with adversity, mindset, faith etc. and many other topics! It’s all going to be streamed on Facebook Live and Instagram Live!
We want to answer your questions as well so feel free to ask during the interview this evening!
Alex is a great, inspirational guy and you guys who follow me on social media I think will really benefit from seeing this interview. This interview will also be the second episode of my nutrition coach podcast.
Go and check out @weareprclothing
Looking forward to seeing you guys later on!
#weightlossmotivation #fitnessmotivation #exercise #goals #motivation #feelgood #wellbeing #mentalhealth #achieve #healthylifestyle #healthylife #healthyliving #livewell #getfit #getstrong #entrepreneur #entrepreneurlife #business #onlinebusiness #onlinemarketing
Post link
NEW PHYSIQUE UPDATE YOUTUBE VIDEO
There’s a link to the video in my Instagram Bio, go ahead and give it a watch!
A special appearance from Dana my black labrador, advice about working on your weaknesses, physique update, interesting video edits, an instalment from chef mum…….oh yes and I should add, quite possibly my worst joke to date! - This is what’s in my latest YouTube physique update video.
I’d appreciate it if you have a spare few minutes to watch the video and subscribe to my YouTube channel, thank you!
If you’re interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#physique #crossfit #weightlifting #strengthtraining #bodybuildingmotivation #weightlossmotivation #healthylifestyle #healthylife #healthyliving #iifym #flexibledieting #nutrition #wellbeing #feelgood #fitnessmodel #fitnessmotivation #mentalhealth #getfit #getstrong
Post link
Filling super watery. AKA bloatedish. Overall the cut has been going well but we have to get shredded in the next couple weeks. Should I do what it takes and kill myself to reach it or dial back and take a L.
#Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #WeightTraining #Workout
#summershredding #summershred #summershredding2019 #summershredding2018 #summershreddingclassic (at Planet Fitness)
https://www.instagram.com/p/BySoO-OjDre/?igshid=1kzqkgrb3b7bc
Post link
