FIVE DAY WATER ( sorta ) FAST!!

This fast will be a time to cleanse your body, mind, and soul the ana way. By consuming only water and a nutrient dense salads for five days straight you will feel better and look better !!

THE RULES ARE

• Drink 32 oz of ice cold lemon water first thing in the morning
• Drink 16 oz of cinnamon apple cider vinegar water (recipe below)

PLEASE DO THIS FOR YOURSELF

• For lunch eat a salad with kale, blueberries, beets, ½ avocado, and a tahini dressing. Don’t worry about the calories this is to help fuel our bodies. I’ll include the recipe I use below

https://ski-nny-ana.tumblr.com/post/178749856114/my-go-to-tahini-kale-salad-you-will-need-3

• Drink 32 oz of plain ice water after lunch
• Drink 32 oz of lemon ice water for dinner
• Drink 16 oz of hot lemon water before bed
• Have a 16 oz cup of ice water by your bed just in case
• BLACK COFFEE and COFFEE with unsweetened or sweetened nut milk (1 cup max a day) is allowed
• Unsweetened green, black, or peppermint tea is allowed
• If you can afford to, drink kombucha with your lemon water dinner
• ONLY light exercises (jumping jacks, sit ups, push ups, walks, etc)

So that’s it! It’s pretty simple and easy to do. Feel free to share your progress with me and let me know how it goes. Messages are always open :)

stay safe

ski-nny-ana

-Ann