This fast will be a time to cleanse your body, mind, and soul the ana way. By consuming only water and a nutrient dense salads for five days straight you will feel better and look better !!
THE RULES ARE
Drink 32 oz of ice cold lemon water first thing in the morning
Drink 16 oz of cinnamon apple cider vinegar water (recipe below)
For lunch eat a salad with kale, blueberries, beets, ½ avocado, and a tahini dressing. Don’t worry about the calories this is to help fuel our bodies. I’ll include the recipe I use below
Can someone please send me meanspo or some advice I’m sick and tired of binging at work and then wondering why tf I gained weight or didn’t lose any at all
I work in a restaurant and what I used to do was eat a little and purge but then my coworker caught on and I’m too nervous to do it anymore
And half the time I end up drinking 2 or more energy drinks to suppress my appetite but then I’m hyped up and jittery for the rest of the day
I ended my fast early,, only got like 30 hours in I lost 3 pounds tho,, hoping to lose more I binged a little today not that much I was around family so I had to
Why did I have to be born so ugly? Like why do some other people get to be beautiful and skinny and smart while I have to be this ugly short fat stupid pig.
I’m so happy. So this morning when I woke up my collarbones were more prominent than usual, and I had less back fat. Stepped on the scale just now, 135.00. I’ve hit my GW2 and my pre-quarantine weight. I’ve officially lost the 22 pounds I gained!
