Pour chopped and washed kale into a large bowl. Combine olive oil, ¼ tsp of garlic powder, ¼ tsp of onion powder, ¼ tsp of red pepper flakes, ¼ tsp of salt, and the juice of ½ a lemon with the kale. Massage gently and place in the fridge
Step three
In a separate bowl combine the chickpeas with ¼ tsp of garlic powder, ¼ onion powder, ¼ tsp of salt, 1/8 tsp of ground cayenne powder. Mix together and then place on a baking sheet lined with a non stick mat or parchment paper. Place in the heated oven for 12 minutes
Step four
One chickpeas have cooked combine them with the kale salad mixture. To the same bowl add blueberries, sliced cucumbers, sliced beet, and cubed avocado. Pour 1 tbsp of tahini into the salad and mix
Step five
Transfer into a separate bowl and enjoy. Feel free to add additional seasonings, or 0 calorie vinegar/citrus
This fast will be a time to cleanse your body, mind, and soul the ana way. By consuming only water and a nutrient dense salads for five days straight you will feel better and look better !!
THE RULES ARE
Drink 32 oz of ice cold lemon water first thing in the morning
Drink 16 oz of cinnamon apple cider vinegar water (recipe below)
For lunch eat a salad with kale, blueberries, beets, ½ avocado, and a tahini dressing. Don’t worry about the calories this is to help fuel our bodies. I’ll include the recipe I use below
So I gained all my weight back 《43 kg》 but I’ve lost 3 kg !!! 《40 kg》 I might sleep now it’s 12:01 and I usually wake up at 9 or 10 and that’s a good amount of sleep and if I sleep more than 8 hours I usually feel good and burn more calories so look thinner yay. Also I’ve been trying my new diet 《2 weeks in it》 and oh my I’ve failed so bad so far. Anyway gonna watch asmr goodnight :D
My mum found out about my bulimia a few months ago and I put on 4 kg but lost 1 so I’m 41 kg again and I wanna fucking DIEEIEIESJEHHE but I won’t purge anymore instead I exersize or starve so HEE HEE
So I tried to eat AS much as I can in 2 days at my cousins and wow I did. And I didn’t purge anything too. Weirdly I don’t regret it. Only because today I’ll be going back to starving myself again. Wish me luck !
So I made this out of Bordom and just bordom but Imma do this next month. I was gonna do this month because I thought it was December oops lmao but I realised I was 4 days late so I’m prepared for next month. Imma also start posting the myfitnesspal calorie intake I have everyday now. So be ready for that.
Can someone please send me meanspo or some advice I’m sick and tired of binging at work and then wondering why tf I gained weight or didn’t lose any at all
I work in a restaurant and what I used to do was eat a little and purge but then my coworker caught on and I’m too nervous to do it anymore
And half the time I end up drinking 2 or more energy drinks to suppress my appetite but then I’m hyped up and jittery for the rest of the day
So I stopped exercising, restricting and purging for quite a while now. This past week has been really shitty and I’m kinda having a relapse and I’m kinda sorta very disgusting. I’m still the same weight as when I stopped all my bad behaviour, but I’ve gotten a lot bigger due to muscles shrinking and more fat taking over my body. I started fasting, exercising and writing in my journal and stuff and I hope to continue to do so in the future.
Right now I’m looking for effective exercises, foods, tips and tricks to melt all of this fat off fast. If you could leave a note it would be greatly appreciated :)
So I was in the shower pretending to be a singer as everyone does in the shower and I started making these gestures with my hands. There was this one part of the song I was singing that went “makes me wanna spill my guts out” and I stuck 2 fingers in my mouth. I went like…oh?? and it reminded me of when I used to purge. I didnt wanna do it again but I stuck my fingers back in anyway and barfed a lil in the shower. It felt so wrong but it felt so good. Had this moment where I held some of the food in my hand and just looked at it and it was so disgusting but I couldn’t stop looking at it.
