#ana diet
I’m still doing the diet. It’s just that I have school and logging everyday is annoying. Anyways today is a day that I fast so I’m going to update y’all after school. Total loss 8.5 lbs (3.85 kg). Sorry if that’s wrong I don’t use kg.
This diet is beating my ass I lost 6.9 lbs (3.13 kg) thought so I’m going to keep going of course. It’s so worth it.
Day two 425 cals that were two cupcakes and some seaweed…….but at least I didn’t go over….Also I don’t eat after 6 and normally start f@sting before then. Anyways my mom asked me about three times if I wanted a burger or anything from the store , which I said no to because I would go waaaaay over my calories. She then proceeded to say I’m on a “diet diet”………ooooonly if she knew
Oh I also did exercise and shit at school but I messed up my F1tb1t and have to get a new one
First day of the diet completed with a total of 565 calories. I could’ve eaten less but my mom made me eat some of her food
I’m going to do this diet starting the 1st so I’m going to post it to hold myself accountable !
FIVE DAY WATER ( sorta ) FAST!!
This fast will be a time to cleanse your body, mind, and soul the ana way. By consuming only water and a nutrient dense salads for five days straight you will feel better and look better !!
THE RULES ARE
- Drink 32 oz of ice cold lemon water first thing in the morning
- Drink 16 oz of cinnamon apple cider vinegar water (recipe below)
- For lunch eat a salad with kale, blueberries, beets, ½ avocado, and a tahini dressing. Don’t worry about the calories this is to help fuel our bodies. I’ll include the recipe I use below
https://ski-nny-ana.tumblr.com/post/178749856114/my-go-to-tahini-kale-salad-you-will-need-3
- Drink 32 oz of plain ice water after lunch
- Drink 32 oz of lemon ice water for dinner
- Drink 16 oz of hot lemon water before bed
- Have a 16 oz cup of ice water by your bed just in case
- BLACK COFFEE and COFFEE with unsweetened or sweetened nut milk (1 cup max a day) is allowed
- Unsweetened green, black, or peppermint tea is allowed
- If you can afford to, drink kombucha with your lemon water dinner
- ONLY light exercises (jumping jacks, sit ups, push ups, walks, etc)
So that’s it! It’s pretty simple and easy to do. Feel free to share your progress with me and let me know how it goes. Messages are always open :)
stay safe
ski-nny-ana
-Ann
#71
Uśmiechaj się i udawaj, że nie boli.
#70
Tyjesz, bo żresz.
Śmiało, zjedz więcej.
Ale potem nie proś o pomoc.
Ana
#62
Prawdziwy trening zaczyna się dopiero wtedy kiedy chcesz skończyć.
#60
MAŁPKA NIEJADKA
Za każdym razem, gdy zobaczysz tą małpkę na telefonie, nie możesz zjeść do końca dnia.
Reblog, aby każdy kto chce schudnąć schudł!
Cześć
Nie wiem czy ktoś tu jeszcze jest
Ale wracam
#73
Dzisiaj żałuję każdej kalorii, każdego kęsa i każdej minuty poświęconej na jedzenie.
ok so i ate a nice meal today that filled me up soooo nicely
yet
YET
at 3am i still chose to binge
update im debating doing it again its 5:40 am whats wrong with me
If going somewhere keep something sugary on you , I don’t want you passing out. It may feel like progress getting symptoms but how are you gonna be successful with an iv drip love . If you’re always restricting take YOUR VITAMINS. Not any vitamins pay attention to what you’re lacking if youre confused on what I mean dm me please I actually care about your safety. I pinky promise! Don’t do this diet If you’re already a low weight you’re most likely gonna hit a plateau .
My work out plant to lose weight and tone up ! For someone that weighs 170-180 this will burn around 400-500 calories it depends on the weight of the exercise and the person who’s doing it !
Dm me and we can form a cute at home or gym routine for you for free , and made for your goals and experience I’ll even calculate your calorie burn ❤️
Note : if you weigh less you’ll burn less cals .
If you weigh more , you’ll burn more cals .
Looking for ana buddy ! I want to go on a 500 calorie diet with anyone
Preferably 5’0-5-4 and around 150-200 pounds !
Message me if you want to be ana buddies and do diets together ! ❤️
okay liquid fast doing well, I <3 miso soup so it’s been pretty easy so far
okay okay i’m just spitballin’ here but this is what i think i’m going to do-
day 1- 1000 cal
day 2- 1100 cal
day 3- 900 cal
day 4-1000
day 5- 1100
day 6- 1200
day 7- 900
i’m trying to make sure i get enough nutrition to get taller and gain muscle and also so i have enough energy to work out,, i’ve cut out tons of carbs and i’ll try to stay off of sugar
LOOLLLL I just saw an old post that got like 1000 notes where I’m talking about this meal plan I had that was less than 200 cal/day, I kept that shit up for like a week tops I’m such a faker
rn all I eat is protein (cottage cheese, meat, eggs) and I try to get at LEAST 500 calories a day so my body doesnt go into starvation mode again and I end up gaining instead of losing
