#superfood
VEGAN SUPERFOOD BLUEBERRY MUFFINS
These muffins are dairy free, clean and use whole, minimally processed ingredients to maximize nutrient density Recipe ⬇️⬇️⬇️
Blended together:
2.5c rolled oats
1 scoop @vega_team vanilla protein powder
1 spoonful @manitobaharvest harvest hempseeds
Pinch of Himalayan sea salt
Spoonful of cinnamon
*you can just use oat flour (or sub almond, coconut flour, etc.) if you don’t want to blend your oats
Added dry mix to a bowl with:
1 mashed banana
1-1.5c almond milk
3 tbsp Justin’s almond butter
1 tbsp vanilla extract
1 tbsp @navitasorganics liquid coconut oil
3-4+c blueberries (I ❤️ my berries)
1 green apple chopped
Flax/chia ‘egg’ (mix 2 tbsp ground flax, 2 tbsp @salbachia chiaseeds and ~3/4c water or nut milk + let soak)
Bake at 350F for ~30 mins
Topped with @peeledsnacks dried apples, @go_raw watermelon seeds and @superseedzofficial cinnamon pumpkin seeds
#veganfoodshare #vegan #superfood #cleaneats #cleaneating #detox #eatclean #foods4thought #healthyfood #healthyeating #whatveganseat #vegan #plantbased #plantstrong #rawfood #veganeats #veganbowl #veganfoodspot #buddhabowls #dairyfree #fruit #vegansofig #veganfoodspot #berries #healthybreakfast #healthysnack
#blueberrymuffins #blueberries
#Vegantreat #wholefoods
(at North End, Boston)
https://www.instagram.com/p/B2ZSSHVnOIw/?igshid=56szojlaygcn
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Yum Chocolate chia protein pudding ⬇️⬇️⬇️
1/4c @salbachia chiaseeds mixed with @califiafarms almond milk
spoonful of @navitasorganics cacao powder
scoop of @gardenoflife chocolate protein powder
toppings: pomegranate seeds, @papasteves raw protein bar, strawberries, @gardenoflife watermelon seeds and @navitasorganics cacao nibs
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#vegan #superfood #cleaneating #veganfoodporn #veganfoodshare #veganfood #veganrecipes #veganbreakfast #veganeats #bestofvegan #healthyfood #healthyrecipes #healthy #plantbased #dairyfree #veganbowls #buddhabowl #chiaseeds (at Boston, Massachusetts)
https://www.instagram.com/p/Bu_Q70pHP06/?utm_source=ig_tumblr_share&igshid=fz6l98ftuzrf
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Change your diet, change your life. Harvesting raw milk kefir has become an essential part of my morning routine (it takes all of 3 minutes to do). This stuff is full of live enzymes, healthy and active live cultures and is a superfood vitamin all in one. Why raw milk? Because it isn’t overly processed and dead like the kind you buy in the store. I was terrified to try this, but couldnt live without it now! #breakfast #yogurt #kefir #rawmilk #superfood #wellness #healing #nourishingfoods #probiotic #rawfood
A smoothie a day keeps the doctor away
This one was made with 1 frozen banana, mango, fresh mint, spinach, a dash of lemon and lime juice and 1 cup of coconut water and lets be real I poured it into a cup to drink after taking the photo
insta: @veganzoejessica
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Milk and Life is synonymous
1. Mushrooms ceviche. chipotle crema
2. Superfood energy truffles
3. Moringa carrot salad. carrot mole. sesame lime dressing
4. Fermented coconut yogurt
5. more truffles!
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DRINK: Amazake
Just like sister-superdrink kombucha, amazake, Japan’s ancient energy drink, draws on the medicinal magic of mold. A sweet, non-alcoholic drink made from lightly fermented rice, amazake is the health drink you’ve never heard of, promising a stomach-full of super-charged, easy-to-digest nutrients with every gulp.
Designed to make friends with your gut flora whilst providing an all-natural energy boost, amazake was first developed in the Kofun period (around 250 to 538AD), originally as a food preservation technique. Made by boiling rice, water and koji mold, amazake, just like culinary staples miso, natto, soy sauce and sake, is fermented using the country’s most famous fungus. Low in calories and high in health benefits, the result is a faintly sweet, creamy drink which can be enjoyed hot or cold. Packed full of all the good stuff including folic acid, dietary fibre and helpful bacteria, amazake claims to positively impact almost every part of the body, from hair growth to weight loss, hangover recovery, sleep cycles and even anti-ageing.
Buoyed by the popularity of fermented foods, koji has been touted as one of the world’s fastest growing food trends for 2020 and beyond. So whilst you may not have come across amazake yet, it won’t be long before Japan’s OG energy drink graces the shelves of a supermarket near you.
Image: via Just One Cookbook
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Lecker! 1,2kg Rinderhüfte. Freut euch mit uns! Frohe Weihnachten und guten Hunger! :)
#meat #meatlover #steak #xmas #merryxmas #food #fleisch #nomnomnom #nothingisordinary #full #weihnachten #superfood #raw #rind #beef
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Dark berry chiller #shakeology as my #postworkout #superfood lunch after a triple workout ♀️consisting of #biking ♀️@piyoworkout #piyobuns and #insanitymax30 #abs which are getting easier every time I do them! Wanna join in the fun? Check the link in my IG bio! (at Julie’s Home Gym)
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Break-fast ✨
Fruit (mango, raspberries, blueberries, strawberries)
Coconut yogurt
@lonijane superfood burcha and goji berries
Happy Thursday!
#plantbased #organic #vegetarian #healthyfood #feedyoursoul #food #recipe #foodphotography #healthy #foodstyling #healthylifestyle #veganfood #foodie #foodporn #goodeats #wellness #smoothie #instafood #foodblogger #fruit #superfood #coconut #intuitiveeating #breakfast #Cleaneats #vegan #wholefoods #kenziburke #veganbreakfast (at Spain)
https://www.instagram.com/p/CPXu5KkpRFN/?utm_medium=tumblr
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Move Over, Kale: Dulse Is The Superfood Of The Future
At Imperial Restaurant in Portland, Oregon, diners are getting a taste of the latest superfood to hit the market: dulse, a crimson seaweed that’s packed with nutrients and, when fried, offers up an umami flavor similar to bacon. “It disappears in your mouth,” says chef and owner Vitaly Paley.
Wild dulse, which is sold as a specialty item at places like Whole Foods, grows primarily on the shores of Ireland and the north Atlantic coast and is notoriously difficult to harvest: It’s plucked by hand and can deteriorate quickly. But the dulse that Paley sprinkles atop his tuna poke doesn’t come from the ocean—it’s farmed in 6,000-liter tanks at Oregon State University’s Hatfield Marine Science Center. Marine biologist Chris Langdon began cultivating this strain of dulse as a food for abalone in the mid-1990s, but it wasn’t until his colleague Chuck Toombs, from the OSU College of Business, toured the lab in 2014 that Langdon considered serving it to humans.
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Sunday morning spread. Warm cinnamon porridge topped with banana, chia seeds, pistachios & @loving_earth buckinis with a side of citrus & @amazoniacomau Raw Greens!
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habits to start the day right…..
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#rawvegan #vegan #veganism #vegansofinstagram #organic #veganlife #vegano #vegetarian #veganfood #healthybreakfast #superfood #govegan #organicfood #plantbased #veganfoodshare #whatveganseat #crueltyfree #glutenfree
#veganfoodporn #dairyfree #cleaneating #healthyfood #bestofvegan #veganlifestyle #raw #rawfood #wholefoods #breakfast #fruit #tumblr
https://www.instagram.com/p/CN5GSnHJHQ8/?igshid=1wda6ct12rsem
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#porridge
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#rawvegan #vegan #veganism #vegansofinstagram #organic #veganlife #vegano #vegetarian #veganfood #healthybreakfast #superfood #govegan #organicfood #plantbased #veganfoodshare #crueltyfree #glutenfree
#veganfoodporn #dairyfree #cleaneating #healthyfood #bestofvegan #veganlifestyle #raw #rawfood #wholefoods #breakfast #fruit #tumblr
https://www.instagram.com/p/CHdiyqXJpal/?igshid=1qrcgrbw0yjyj
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Friday =Mexican #porridge
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#rawvegan #vegan #veganism #vegansofinstagram #organic #veganlife #vegano #vegetarian #veganfood #healthybreakfast #superfood #govegan #organicfood #plantbased #veganfoodshare #whatveganseat #crueltyfree #glutenfree
#veganfoodporn #dairyfree #cleaneating #healthyfood #veganlifestyle #raw #rawfood #wholefoods #breakfast #fruit #tumblr
https://www.instagram.com/p/CG-bMB0pxvL/?igshid=1xejnqqidlapx
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Breakfast… ☕
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#rawvegan #vegan #veganism #vegansofinstagram #organic #veganlife #vegano #vegetarian #veganfood #healthybreakfast #superfood #govegan #organicfood #plantbased #veganfoodshare #whatveganseat #crueltyfree #glutenfree
#veganfoodporn #dairyfree #cleaneating #healthyfood #bestofvegan #veganlifestyle #raw #rawfood #wholefoods #breakfast #fruit #tumblr
https://www.instagram.com/p/CG7rc77pkfL/?igshid=1pg6zuwujmx1e
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Amaranto/pasas/Almendras
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#rawvegan #vegan #veganism #vegansofinstagram #organic #veganlife #vegano #vegetarian #veganfood #healthybreakfast #superfood #govegan #organicfood #plantbased #veganfoodshare #whatveganseat #crueltyfree #glutenfree
#veganfoodporn #dairyfree #cleaneating #healthyfood #bestofvegan #veganlifestyle #raw #rawfood #wholefoods #breakfast #fruit #tumblr
https://www.instagram.com/p/CGX_-9-Jit8/?igshid=16vnsrd85s5kg
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Avena, Manzana, Pasas. Canela, Almendras, Amaranto
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#rawvegan #vegan #veganism #vegansofinstagram #organic #veganlife #vegano #vegetarian #veganfood #healthybreakfast #superfood #govegan #organicfood #plantbased #veganfoodshare #whatveganseat #crueltyfree #glutenfree
#veganfoodporn #dairyfree #cleaneating #healthyfood #bestofvegan #veganlifestyle #raw #rawfood #wholefoods #breakfast #fruit #tumblr
https://www.instagram.com/p/CGVRxX7JQGl/?igshid=1nafmb46tkmx1
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Hey there . .!!
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#rawvegan #vegan #veganism #vegansofinstagram #organic #veganlife #vegano #vegetarian #veganfood #healthybreakfast #superfood #govegan #organicfood #plantbased #veganfoodshare #whatveganseat #crueltyfree #glutenfree
#veganfoodporn #dairyfree #cleaneating #healthyfood #bestofvegan #veganlifestyle #raw #rawfood #wholefoods #breakfast #fruit #tumblr
https://www.instagram.com/p/CGSqUpWJ8wx/?igshid=kir7954un2vg
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Have a bite! Or make your own - recipe is on my website ZuzkaLight.com
#healthy #recipe #supportyourtraining #sandwich #fatloss #superfood #zuzkalight #yum
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LUNCH: A big salad bowl
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I just realized that I always put the same things in my salad. Maybe it’s because my grandmother use to make me the same salad, so i unintentionally always go back to that ☺
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Also, I noticed that I usally get really sleepy after my lunch. Someone told me that it might be because my lunches are usually high in carbohydrates, so i’m trying out lunches with less carbohydrates to see if it makes a difference. Does any of you have some information on thay?
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#vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #foodshare #nutrition #foodie #vegansrock #salad (at Lyon, France)
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My brother cooked us a beautiful lunch today He’s such a great cook! LUNCH : Pasta with a homemade sauce made with tomatoes, chickpeas, oignons and some soy meatballs - LUNCH : Des pâtes accompagnées d'une sauce faite maison à base de tomates, oignons, pois chiches et boulettes de soja
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DINNER : Boiled potatoes with green beans and mushrooms
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#vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #foodshare #nutrition #foodie #vegansrock #reequilibragealimentaire #mangersain #cleaneating #ClubW #90daybodychallenge (at Lyon, France)
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Being healthy starts at the supermarket!
A few months ago I took the decision to wake up early every Sunday to go to the farmers market. And it was one of the best decisions I ever took!
When I have all those fresh products right here in front of me, I hear them calling my name:“ Valerie eat me!” So I have no choice but to eat them. And since I stopped buying French fries, chips and all those other not so healthy food, there’s nothing else for me to eat
I LOVE MY FRUITS AND VEGETABLES! ❤️
What are your favorite fruits and vegetables?
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#vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #easyveg #foodshare #nutrition #foodie #vegansrock #reequilibragealimentaire #mangersain #cleaneating #ClubW #90daybodychallenge (at Lyon, France)
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