#probiotic

Change your diet, change your life. Harvesting raw milk kefir has become an essential part of my morning routine (it takes all of 3 minutes to do). This stuff is full of live enzymes, healthy and active live cultures and is a superfood vitamin all in one. Why raw milk? Because it isn’t overly processed and dead like the kind you buy in the store. I was terrified to try this, but couldnt live without it now! #breakfast #yogurt #kefir #rawmilk #superfood #wellness #healing #nourishingfoods #probiotic #rawfood

My favorite treat is on sale at our food Co-op this week! The new citrus flavor is . I’m a GT junkie. #kombucha #gtsynergy #kombuchatea #wellness #probiotic #goodness

The best times to take vitamins and supplements

Most people take their supplements at a time that is convenient to them. However, some nutrients work best when taken at different times of day. Check out this guide to when it’s best to take some of our most popular supplements.

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#health #vitamins #foodsupplements #healthtips
#nutrients #minerals #supplements #probiotics #calcium #magnesium #zinc #iodine #vitaminb #iron #fishoils #vitaminc #healthcare #wellness #wellbeing #diet