#quick meal
His: asparagus and garden pea omelette with garlic, chilli and herbs, with rice and toasted seeds
His: packed lunch of tuna salad sandwich with spinach and crudités, cherries, almonds and a dark chocolate Kit Kat!
His: haddock with tartare sauce in a ciabatta for lunch in a cafe
His: tuna sweetcorn salad wraps
His: baked potato with garlic and balsamic roasted veggies, asparagus with lemon and a pork chop with olive oil and black pepper
