#clean food
His: asparagus and garden pea omelette with garlic, chilli and herbs, with rice and toasted seeds
Making an asparagus and garden pea omelette with parsley, chilli and garlic
One of our favourite throw-it-together fish dishes.
Simply add chopped garlic, chilli, parsley to an oven dish along with tinned chopped tomatoes (or use chopped, fresh tomatoes ), cooked chickpeas and drained black olives. Mix together and drizzle with olive oil. Season with salt and pepper. Place white fish fillets in the dish and spoon over the sauce. Bake for 30 minutes. Enjoy!
Hers: smoked tofu, paprika roasted sweet potatoes and all the veggies
Spaghetti with a smoked salmon, spinach and puy lentil sauce.
Making stuffed peppers This time I used a mix of brown rice, puy lentils, pine nuts and veggies and baked the peppers in the oven in a dish of crushed tomatoes with finely chopped garlic, diced onion and mushrooms
Hers: chicken and butter bean stew in a Mediterranean tomato sauce with brown and wild rice
His: king prawn and veggie sesame and sweet chilli noodles
His: sausages, puy lentils, brown rice and veggies in a sesame oil and soy sauce dressing
Clean food is something conservatives should embrace.