#food ideas
![](https://64.media.tumblr.com/12b4aed1eaa214d7cb0a94a78ec83387/05b3c0bf4f87ae74-89/s640x960/5345c42b228f103d13d44575cfa37838e7821d09.jpg)
Hers: crab salad in a pub in Wells-Next-The-Sea in Norfolk
![](https://64.media.tumblr.com/1533ffbe6aa2b9feb602fc47885ee2f3/6db8443957acb676-7b/s640x960/02c1532e2acf02fb7dcf6c42d60cb6d12541ad5d.jpg)
Little hers: mini crackers with butter, carrot sticks, plain (high protein) greek style soy yoghurt with chia seeds and cinnamon, apple, strawberries, cranberries and almonds
![](https://64.media.tumblr.com/5b6d4f6009f44dcc913afe23dfa004ae/b355c3c88a267268-b6/s640x960/3219bb9a73a90a31fb94128c7a8de94c3c0d7c7e.jpg)
His: simple dinner of baked potato, ham, eggs and steamed green veggies
![](https://64.media.tumblr.com/1393c65f5c6c4ac39fd85cf0c460a7c3/907381103317639a-54/s640x960/ee4b911678f716b6a1d3d47fa7b27578592ad28c.jpg)
Hers: delicious lunch prepared by the Archivist’s auntie! Lentil and tabbouleh salads, prawns, roast salmon salad and seeded bread
![](https://64.media.tumblr.com/a1629aa1be2d3481d820b1f63a9b0eb3/d84b4affad597ee2-03/s640x960/b66d07ce299035542ac6e5eb5a7a2e2c846ecec3.jpg)
Little hers: Cosima is really into preparing her own meals these days so she chopped some of her fruit herself and helped to make her sandwich.
Here, she has a lunch of marmite sandwich, smoked turkey, vegetable crisps, crispy green beans, apple, grapes and strawberry.
![](https://64.media.tumblr.com/abdf6098c51a37018f8338f9025fb6f5/5bb194a155ee9b64-ff/s640x960/044a13061d8f112de6a62e4b01098fcab2752fdd.jpg)
His: mushroom, chorizo and spinach stuffed chicken breast in tomato and black bean sauce, with roast potatoes and green beans
![](https://64.media.tumblr.com/0d1178d28c4e0c26daa9f603327eab8e/bdc533ac107d258c-2b/s640x960/6afc7468e54fb24833457786889f1cd7de21baf0.jpg)
![](https://64.media.tumblr.com/15dafc817903edf5f2d787735b7304b9/bdc533ac107d258c-d6/s640x960/e3e6f3e962ffd291febd1f04d4a31dd0c9c8a623.jpg)
![](https://64.media.tumblr.com/623b1ed3710224b9c1243e099824befd/bdc533ac107d258c-1c/s640x960/f5e2b07bd7c970978779644315b4155eb4200d87.jpg)
Chicken breasts stuffed with mushrooms, spinach and chorizo in a black bean tomato sauce.
I sautéed some diced mushrooms in olive oil with diced (cooked) chorizo sausage, crushed garlic , finely diced onion, chilli and flat leaf parsley .
Once the mushrooms had softened, I added in a few handfuls of spinach and let them cook down, too.
I butterflied the chicken breasts, added the filling to the middle and rolled them up before placing in a baking dish and pouring over some tinned tomatoes which I’d mixed with some cooked black beans and the leftover stuffing mixture. Seasoned with salt and pepper. Drizzled with olive oil.
Baked for 40 minutes at 190 Celsius.
Enjoy!
![](https://64.media.tumblr.com/a9aafad5d09907bcf6afe5fd251282a2/a6e5d59e130f221c-50/s640x960/c5d8502d92305e7a4a080e64e80e30a14f3abfbd.jpg)
Littler hers: snacky tea of a marmite sandwich, sliced beef, , raspberries, , vegetable crisps, dried cranberries and pistachios.
![](https://64.media.tumblr.com/ce25ac41c74cc00de45333e2dbb60b1f/2369034d0a6d3508-4b/s640x960/279218178f1af01a709599cc6b17affcc8541673.jpg)
His: sourdough toast with avocado, scrambled eggs, chorizo and rocket- in the Tesco’s cafe, no less! ☕️
![](https://64.media.tumblr.com/e99f190ee63fd57c38ddf579c5b1f56b/8595188b5ab20618-a9/s640x960/75c846bf6186596abe826fea425425f500a91d97.jpg)
His: asparagus and garden pea omelette with garlic, chilli and herbs, with rice and toasted seeds
![](https://64.media.tumblr.com/83a2e96b1a160c9359d9599fea391db5/c3674dca234065ef-ad/s640x960/b43360f60f8da695f2073c71d3e4f4e757b1708d.jpg)
Making an asparagus and garden pea omelette with parsley, chilli and garlic
![](https://64.media.tumblr.com/76c1d4e2ced5b155c95b975f21881262/39f55c74d6a8998a-44/s640x960/1ce47ff75290bca3bfd855b2afc01109b6e57500.jpg)
His: pizza with salami and black olives, made by Cosima (she knows the recipe so well now!) roasted vegetables and herbed sweet potato wedges
![](https://64.media.tumblr.com/94d217129e5a5380117dadf5795c144c/4709983e18212074-ff/s640x960/c6f323c6b3153b268ce81c881417c845cedb776c.jpg)
![](https://64.media.tumblr.com/3e960963a7ff07cf4a819c3d9370aa4f/4709983e18212074-63/s640x960/7883ebdaa0119ab018039af2f4635b1decdd12d0.jpg)
![](https://64.media.tumblr.com/6f885dff4aaed1852534c9088b3c2be0/4709983e18212074-7e/s640x960/b333f440b34104f5342f0d477f2feee5b1cba4da.jpg)
![](https://64.media.tumblr.com/489caa0c6083a48a98a5d578953bdb34/4709983e18212074-94/s640x960/c052d8ba2037081b4827c2db02c484b80d01c02c.jpg)
Made up some roasted vegetable tomato sauce for pasta, pizza toppings etc.
![](https://64.media.tumblr.com/1df0fbb1ec3c7a9c3a56ce114bd77f3f/5ef82acf414c2b72-dd/s640x960/42458ab438c495f17cecd20102ac935a03b6c5d9.jpg)
Sweet a spicy roasted chicken with baked potatoes and green veggies
![](https://64.media.tumblr.com/5ae706064568e5d16350b9f750d65f08/a83f7b926a992a53-42/s640x960/c804afac7f9caae43ca79805331eb988486e7e0f.jpg)
His: white fish and chickpeas in a chilli and kalamata olive tomato sauce with spaghetti
![](https://64.media.tumblr.com/9da80f131b7f3d91352e927c1dc4cf66/abc8ebfb6224b46c-6c/s640x960/44fc1b2ac1114da77f7d0e4bdeed8c28f5305a3b.jpg)
![](https://64.media.tumblr.com/009a838615f7ae67d10379910dabe8de/abc8ebfb6224b46c-9b/s640x960/7b65abb6e76ea84830329ef3ee99d864e9f2f7f8.jpg)
![](https://64.media.tumblr.com/b4f1f5bdabb527b93f3a090610090174/abc8ebfb6224b46c-87/s640x960/17055c6145e9bbc6a567ecb11d400986cfce607e.jpg)
One of our favourite throw-it-together fish dishes.
Simply add chopped garlic, chilli, parsley to an oven dish along with tinned chopped tomatoes (or use chopped, fresh tomatoes ), cooked chickpeas and drained black olives. Mix together and drizzle with olive oil. Season with salt and pepper. Place white fish fillets in the dish and spoon over the sauce. Bake for 30 minutes. Enjoy!
![](https://64.media.tumblr.com/d017ef2202ae624b583cf1307fddbbbc/fcc8b86cc8e09b6c-ce/s640x960/9fb4862e10819b2e8f8c56ca5190d8191889e275.jpg)
His: sausage and mixed beans with red rice, green beans and toasted seeds.
![](https://64.media.tumblr.com/f67c2889e9ea33034dfd35fdace6c4de/01213e52496b7286-24/s640x960/d723cd7feed446f67bf60db40af12d2796dc8179.jpg)
His: tuna sweetcorn salad wraps
![](https://64.media.tumblr.com/cba7ddf19bda4538f87d301a410ed977/a242e9e174282dcc-6d/s640x960/9835ba5dc5590a4a1816047ae68414b71c4c3279.jpg)
His: sweet and spicy roast chicken with red and black rice and green beans
![](https://64.media.tumblr.com/26b23ae8e58f8fd929af540c87994934/18aee0673a3b4d5d-ba/s640x960/de12012db01e3ff2eb4fc455976f403faf344992.jpg)
His: Spanish chicken with butterbeans and chorizo, wild rice, mange touts and baby corn
![](https://64.media.tumblr.com/e20ae9ae47b40c0de3b2a485ce3f3b60/6a7731789999b2e4-17/s640x960/41571e15a325c26267433a1ab12447f2d640b951.jpg)
![](https://64.media.tumblr.com/9014c7067e689b4e12781666c52b8dc7/6a7731789999b2e4-d2/s640x960/caf464ab59300f727ae4dc13fd73fa9f175562df.jpg)
![](https://64.media.tumblr.com/385c120800f581d7ee0e5ed19153837c/6a7731789999b2e4-3d/s640x960/9197351eb2393c538ce35a82fc86dd1406952a38.jpg)
Made a nice tangy spice rub for our roast chicken today. Mixed up plenty so have the remainder in a little jar, for using in the future.
Sweet and Spicy Rub
2 tbsp each: smoked paprika, ground coriander, hot cayenne pepper and dark brown sugar.
1 tbsp garlic granules
1 tsp each ground pepper and sea salt flakes
This is also good on white fish, salmon, tofu or on some chunkily chopped-up root vegetables such as carrots, parsnips or sweet potatoes.
A splash of lemon at the end of cooking really adds something to this as well
Enjoy!
![](https://64.media.tumblr.com/b38425494a3a6bd86dd7e32ad3af98be/68bac9e150166d20-e0/s640x960/a987187b2b4deaca3d8e9c304e052b64767da7b4.jpg)
Hers: smoked tofu, paprika roasted sweet potatoes and all the veggies
I have become more of a ‘grazer’ than ‘eater’, so charcuterie boards make a frequent appearance at my home….although none of mine are this elaborate :)
Post link
![](https://64.media.tumblr.com/1ebef5d113e1cb69cb25cbe181f49287/026e7ad04acaba65-13/s640x960/adef2f659a196b2b1c004e000806958c84123228.jpg)
Lemon poppy seed cake
Following the recipe of Bianca Zapatka ☺️
![](https://64.media.tumblr.com/974cdc8898dc3632cd40e12e15b0424a/ff2dbfa1389a2d74-c5/s640x960/d9e4bf9584cd4635a3361839d82c079d8ad89627.jpg)
Porridge with banana, strawberries, cashew butter and dark chocolate ❤️
Ingredients:
- 50g rolled oats
- 200ml oat milk
- 1 tbsp Erythrit
- a few flave drops
![](https://64.media.tumblr.com/f60c0c7d2a4e5026a194917524899511/884931dd56eae421-c9/s640x960/4dc1279dddf455a3a082338b4b5f1a738d5d979a.jpg)
Crunchy cashew butter banana french toast
![](https://64.media.tumblr.com/88c7d6dd66057a3797793105a8164d90/a7e79fa5f36a6e05-69/s640x960/ff274aa01be9fd8724c4f8bd967ce71cc4395d5d.jpg)
Vegan funfetti cupcakes
Recipe is from noracooks.com
![](https://64.media.tumblr.com/e881da8a236da9ef1e474417f1091f91/9a40a5fff242413f-00/s640x960/de828d05293c22187d2ff7d354e35d422e8c6c08.jpg)
“Apfelküchle” (apple fritter rings) with cinnamon and almond salted caramel ice cream
![](https://64.media.tumblr.com/ee0ec5cac6324e91bd92413dde3c7c90/5c80cd63baff15c4-42/s640x960/43724337fa78e89fb3ac30c28341ad4a8945539b.jpg)
Raspberry banana smoothie bowl with chia seeds
Ingredients:
- 2 bananas
- handful of raspberries
- 1 tbsp chia seeds
- 50ml orange juice
- 100ml oat milk
![](https://64.media.tumblr.com/32cc4e3d52969825f73e606c9a2d5355/f116aef19d670ac8-04/s640x960/edbdbc441946b1de1a4774974d94ae1366eede1c.jpg)
Pancakes ❤️
Ingredients:
- 70g spelt flour
- 20g coconut flour
- 10g cornstarch
- 2 tbsp Erythrit
- 1 tsp baking powder
- vanilla extract
- 150ml oat milk
![](https://64.media.tumblr.com/03ef0fb68a4cf10d5fee26912d1f1f0c/d6ee50cc26eac5af-80/s640x960/f7e1acae8115f8ccaf5f6fcdbd2f2afebc427438.jpg)
Crêpes with chocolate spread, peaches and chocolate sauce
![](https://64.media.tumblr.com/b1fe2cacf980778861850bb3f8e740b9/2387f51b427cb876-b5/s640x960/3dbf841deec95d2154f3b1b0683881e1141cac63.jpg)
Fluffy pancakes with raspberries, chocolate spread and maple syrup
Recipe (5-6 pancakes):
- 80g wheat flour
- 2 tbsp Erythrit
- 2 tsp baking powder
- pinch of salt
- 120g plantbased milk
➡️ In a bowl, combine all ingredients with a whisk, but don’t overmix. Set aside for 5 minutes.
In the meantime heat a pan over medium heat and grease with a bit of coconut oil.
When hot, pour in about 2 tbsp of batter for each pancake. Flip over once the surface gets bubbly and let cook for 1 more minute.
![](https://64.media.tumblr.com/3b9ccb36f94af4e6ba734381a78b3b1c/c3915843a3701300-73/s640x960/14c26b8fb8116f66afd33a2110e14e6fc5ba6135.jpg)
![](https://64.media.tumblr.com/950ff43786d356bc58f9eb9b469f56a4/c3915843a3701300-99/s640x960/15c230f7d92d0747b190c090729a417335e4974b.jpg)
Chocolate porridge with plantbased skyr, raspberries and Oreo cookies ❤️
Ingredients:
- 50g rolled oats
- 200ml oat milk
- 1 tbsp Erythrit
- 1 tbsp cocoa powder
- maple syrup as much as you like
![](https://64.media.tumblr.com/66d01fbefb8b61e78217255e3282c978/cec4b1e4957d5e85-f9/s640x960/dadf15177afe4221a9cad6fe094b51b81d8ad737.jpg)
Homemade toasted spelt bread with cashew butter, strawberries and banana
![loading](images/loading.gif)