#resistancebandsworkout
No matter what.. the grind don’t stop!! (repost cause of copyright )
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Pull Day Homestyle:
1. Rack Pulls
2. Bent over Barbell Rows Reverse Grip
3. Resistance Band Pull Downs
4. Resistance Band Seated Rows
5. Resistance Band Kneeling Lat Pulldown
6. Dumbbell Hammer Curls
7. Dumbbell Bicep Curls
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#alphalete #fitletix #becomebetter #fitnessmotivation #resistancebandsworkout #fitfam #fit #motivation #noexcuses #training #backworkouts #flex #fitnessmodel #workouttip #1upnutrition (at Sacramento, California)
https://www.instagram.com/p/B-czExNHCJr/?igshid=1tf99qmulinpv
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No matter what.. the grind don’t stop!!
-
Pull Day Homestyle:
1. Rack Pulls
2. Bent over Barbell Rows Reverse Grip
3. Resistance Band Pull Downs
4. Resistance Band Seated Rows
5. Resistance Band Kneeling Lat Pulldown
6. Dumbbell Hammer Curls
7. Dumbbell Bicep Curls
.
-
#alphalete #fitletix #becomebetter #fitnessmotivation #resistancebandsworkout #fitfam #fit #motivation #noexcuses #training #backworkouts #flex #fitnessmodel #workouttip #1upnutrition (at Sacramento, California)
https://www.instagram.com/p/B-cxBWKHzgA/?igshid=10betd22k5m8d
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It’s official, my gym has temporarily closed but I’m not going to let that stop me Right now it’s about adapting to the situation and not giving up
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Comment down below if these helped you!!
Till next time ✌
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@fitletix_clothing -ErinMel10
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#backday #fitness #homeworkout #workout #backworkout #fitletix #fitnessmotivation #motivation #fitfam #fit #gains #training #strength #lifestyle #physique #girlswholift #quarantinelife #resistancebandsworkout (at Sacramento, California)
https://www.instagram.com/p/B94Y2gLnUZB/?igshid=11njepv259te6
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