#backday
Gains is comming
#begainster #bodybuilding #fitness #backday #backworkout #shoulderworkout (en Santa Maria, Barranquilla)
https://www.instagram.com/p/CYVMHM0u-ny/?utm_medium=tumblr
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#begainster #bodybuilding #fitness #backday #gainsiscomming #allitsaboutgains #gainscity #todaywasagoodday #deadliftruletheworld #deadlift (en Modelia, Bogotá)
https://www.instagram.com/p/B9Dq2fljYdq/?igshid=1pvg2da50tcop
Chest & Back day… Was awesome
#begainster #bodybuilding #fitness #backday #gainsiscomming #allitsaboutgains #gainscity #todaywasagoodday #deadliftruletheworld #deadlift (en Modelia, Bogotá)
https://www.instagram.com/p/B8NmpraHTWd/?igshid=5qublus5f4q9
Every once in a while I have a good pump and I can be like “MUSCLES I SEE YOU”
It’s a very exciting feeling to be getting myself to a place I can be confident and happy with. Social media can be nothing but a highlight reel of perfect people
And even understanding that social media isn’t someone life doesn’t make it not a struggle of comparison⚖️
So I am gonna enjoy my feeling of progress for myself and what I am doing.
#flexfriday #gainz #progress #hardwork #lifting #comparisonisthethiefofjoy #bethebestyou #changeyourlife #aquarius #blond #gymunicorn #success #liftallthethings #coppermountain #colorado #unicorn #shreddingforthewedding #biceps #backday #smallgoals #2018health (at Copper Mountain)
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Just a tiny girl, forever trying to get “big”. My last set of pull downs at 110# was a struggle, but we’re getting there. .
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#npc #bodybuilding #figurecompetitor #bikinitofigure #backday #lats #girlswholift #girlswithmuscle #tattooedfitness #fitspo #backworkout #humpday #flex #alabamadeer #altfitness #fitmodel #ifbb #natty #npcfigure #struggle #ladiesofmetal #splithair #flex #bodybuilder #motivation #liftmore (at Mountainside Fitness)
https://www.instagram.com/p/CQeWihprxis/?utm_medium=tumblr
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It’s official, my gym has temporarily closed but I’m not going to let that stop me Right now it’s about adapting to the situation and not giving up
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Comment down below if these helped you!!
Till next time ✌
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@fitletix_clothing -ErinMel10
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#backday #fitness #homeworkout #workout #backworkout #fitletix #fitnessmotivation #motivation #fitfam #fit #gains #training #strength #lifestyle #physique #girlswholift #quarantinelife #resistancebandsworkout (at Sacramento, California)
https://www.instagram.com/p/B94Y2gLnUZB/?igshid=11njepv259te6
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My knee pains lately have prevented me from doing what I want, but at least I can still challenge myself in other ways! #fitfam #goworkout #cardio #painwontstopme #treadmill #armday #backday #legs #fitness #eatclean #trainmean #sweattoday #smiletomorrow #dontstop #fitchick
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Lil bit of back progress Woot woot #latenightsesh #pullups #progress #workout #gym #weights #backday #health #fitness #justdoit #nevergiveup (at Brisbane, Queensland, Australia)
Back & biceps last night
Bent over DB row 4x12-15 ssw
Alternating DB curls 4x10-12
Reverse cable fly 4x12
Straight arm pull down 4x12
Then there’s an ab circuit at the end!
Weighted sit-ups 15 reps
Weighted Russian twists 10 on each side
Side oblique crunches 15 reps
Repeat 3 to 4 times & your abs will be on fiya!
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#fitchick #fitfam #backday #girlsthatlift #instafit #fitness #lifting #inspire #dedication #strong #bodybuilding #lats #motivation #workout #exercise
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That was a hard working monday so there’s some motivation My legs and glutes on after yesterdays workout but no pain no gain
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@m_z.pl @mz_store_co_uk “PAT05” 7% OFF
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#legday #squats #quads #glutes #legs #girlswholift #squat #gains #trening #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #aesthetic #shredded #bodybuilding (at Glasgow, United Kingdom)
https://www.instagram.com/p/B1os1BfFjAU/?igshid=1l8vwikdlcz84
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Had a wicked chest vein peak out during 155lb rack pulls in Ottawa on my break it’s getting real #justpullit #rackpull #backday #fuckyes #finally #happy #workhardplayhard #fitfam #girlswholiftheavy #girlswholift (at Ottawa, Ontario)
https://www.instagram.com/p/BpwtnlIgbcT/?utm_source=ig_tumblr_share&igshid=mslrdl27og1k
“But I must admit, claustrophobic, I have a hard time trying to fit into your small mind, and i have a habit of dreaming bigger than anything i can see, right in front of me” - pj Morton. I AM DREAMING BIGGER AND BETTER. NO MORE HOLDING MYSELF BACK OR LETTING OTHERS OPINIONS KEEP ME FROM MY PEACE AND JOY! Let’s go for everything we want and deserve!! IT IS YOURS ALREADY!!! #backday #will2befit #motivation #focus #determination #afgwaisttrainers #afgsnatchgang #eatcleantraindirty (at Smyrna GA - a great city to live in.)
https://www.instagram.com/p/BuBgCzhllAx/?utm_source=ig_tumblr_share&igshid=1her0zojuvfwn
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