#fitletix
Doing what I can to not only stay physically healthy but mentally healthy with these daily home workouts. ✨
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Realistically am I making gains like I would in the gym, probably not. What I am doing though is staying focused on holding myself accountable each and every day to move and stay fit!!
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If you would like to show support, head over to @fitletix_clothing and use code “ErinMel10” at checkout!! (Link in the bio )
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#dowhatyoucan #stayfit #moveyourbody #fit #fitness #fitfam #fitnessaddicted #homeworkouts #mindsetmatters #motivation #focused #quarantinelife #alphalete #fitletix (at Sacramento, California)
https://www.instagram.com/p/B_QYg-UHAtF/?igshid=12dm8og4blavh
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We adapt, We evolve, and Life goes on✨
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@fitletix_clothing -ErinMel10
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#evolve #growth #becomebetter #motivation #goals #fitness #nevergiveup #noexcuses #workouts #exercise #fitlife #trainhard #alphalete #fitletix #1upnutrition (at Sacramento, California)
https://www.instagram.com/p/B–G5u9HnC6/?igshid=2k26n9r1f8e6
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No matter what.. the grind don’t stop!! (repost cause of copyright )
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Pull Day Homestyle:
1. Rack Pulls
2. Bent over Barbell Rows Reverse Grip
3. Resistance Band Pull Downs
4. Resistance Band Seated Rows
5. Resistance Band Kneeling Lat Pulldown
6. Dumbbell Hammer Curls
7. Dumbbell Bicep Curls
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#alphalete #fitletix #becomebetter #fitnessmotivation #resistancebandsworkout #fitfam #fit #motivation #noexcuses #training #backworkouts #flex #fitnessmodel #workouttip #1upnutrition (at Sacramento, California)
https://www.instagram.com/p/B-czExNHCJr/?igshid=1tf99qmulinpv
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No matter what.. the grind don’t stop!!
-
Pull Day Homestyle:
1. Rack Pulls
2. Bent over Barbell Rows Reverse Grip
3. Resistance Band Pull Downs
4. Resistance Band Seated Rows
5. Resistance Band Kneeling Lat Pulldown
6. Dumbbell Hammer Curls
7. Dumbbell Bicep Curls
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#alphalete #fitletix #becomebetter #fitnessmotivation #resistancebandsworkout #fitfam #fit #motivation #noexcuses #training #backworkouts #flex #fitnessmodel #workouttip #1upnutrition (at Sacramento, California)
https://www.instagram.com/p/B-cxBWKHzgA/?igshid=10betd22k5m8d
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It’s official, my gym has temporarily closed but I’m not going to let that stop me Right now it’s about adapting to the situation and not giving up
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Comment down below if these helped you!!
Till next time ✌
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@fitletix_clothing -ErinMel10
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#backday #fitness #homeworkout #workout #backworkout #fitletix #fitnessmotivation #motivation #fitfam #fit #gains #training #strength #lifestyle #physique #girlswholift #quarantinelife #resistancebandsworkout (at Sacramento, California)
https://www.instagram.com/p/B94Y2gLnUZB/?igshid=11njepv259te6
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Had some pretty awesome training sessions this weekend!! Can we take a moment to appreciate that shoulder pump
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@fitletix_clothing - code: ErinMel10
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#shoulderpump #weekendvibes #progress #fitnessmotivation #fitnessaddict #gymselfie #gym #flex #pump #gains #grind #mondaymotivation #fitfam
#girlswholift #fitletix #alphalete
(at Sacramento, California)
https://www.instagram.com/p/B89Qr4AH3Mh/?igshid=yr1tft7k760u
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