#alphalete
I never lose, either I win, or I LEARN
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#nevergiveup #inspirationalwords #motivationoftheday #success #lifestyle #goals #successmindset #goals #growth #quoteoftheday #fitness #alphalete (at Sacramento, California)
https://www.instagram.com/p/B_S0AQfHvhu/?igshid=1jcj98u701cd9
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Doing what I can to not only stay physically healthy but mentally healthy with these daily home workouts. ✨
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Realistically am I making gains like I would in the gym, probably not. What I am doing though is staying focused on holding myself accountable each and every day to move and stay fit!!
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If you would like to show support, head over to @fitletix_clothing and use code “ErinMel10” at checkout!! (Link in the bio )
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#dowhatyoucan #stayfit #moveyourbody #fit #fitness #fitfam #fitnessaddicted #homeworkouts #mindsetmatters #motivation #focused #quarantinelife #alphalete #fitletix (at Sacramento, California)
https://www.instagram.com/p/B_QYg-UHAtF/?igshid=12dm8og4blavh
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Stay on the path you’ve created and don’t let anyone or anything get in your way!!
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#stayonyourgrind #mindsetiseverything #focusonyourself
#inspiration #motivation #success #lifestyle #fitness #goals #motivationalquotes #pose #alphalete #fitnessmodel (at Davis, California)
https://www.instagram.com/p/B_Npi85H_V4/?igshid=rjnl25rr4i29
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A lot of people forget that the Greatest Achievements require the Greatest Sacrifices✨
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I would say one of the most common and important sacrifice all of us make is TIME ⏰
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Comment down below and tell me what are some sacrifices you’ve had to make to get you where you are today?
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#goals #nevergiveup #sacrifices #noexcuses #motivation #nolimits #committment #achieve #dreams #driven #thegrinddontstop #alphalete (at UC Davis Arboretum and Public Garden)
https://www.instagram.com/p/B_DT0ZenmBB/?igshid=1wou8eadoep2x
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Happy Wednesday Everyone!! ✌
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Leave a comment below and tell me one positive thing that’s happened for you this week!!
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Mine would be that after almost a month, I was able to video chat with some of my students and it was so awesome being able to see all of them!! ✨
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#positvevibes #goodvibesonly #goalsetting #achieveyourgoals
#alphalete #fitfam #fit #fitspo #instafit #fitlife #gainz #exercise #inspiration #aesthetics (at Sacramento, California)
https://www.instagram.com/p/B_AoAcQHCbr/?igshid=fmjci19btglf
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We adapt, We evolve, and Life goes on✨
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@fitletix_clothing -ErinMel10
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#evolve #growth #becomebetter #motivation #goals #fitness #nevergiveup #noexcuses #workouts #exercise #fitlife #trainhard #alphalete #fitletix #1upnutrition (at Sacramento, California)
https://www.instagram.com/p/B–G5u9HnC6/?igshid=2k26n9r1f8e6
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No matter what.. the grind don’t stop!! (repost cause of copyright )
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Pull Day Homestyle:
1. Rack Pulls
2. Bent over Barbell Rows Reverse Grip
3. Resistance Band Pull Downs
4. Resistance Band Seated Rows
5. Resistance Band Kneeling Lat Pulldown
6. Dumbbell Hammer Curls
7. Dumbbell Bicep Curls
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#alphalete #fitletix #becomebetter #fitnessmotivation #resistancebandsworkout #fitfam #fit #motivation #noexcuses #training #backworkouts #flex #fitnessmodel #workouttip #1upnutrition (at Sacramento, California)
https://www.instagram.com/p/B-czExNHCJr/?igshid=1tf99qmulinpv
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No matter what.. the grind don’t stop!!
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Pull Day Homestyle:
1. Rack Pulls
2. Bent over Barbell Rows Reverse Grip
3. Resistance Band Pull Downs
4. Resistance Band Seated Rows
5. Resistance Band Kneeling Lat Pulldown
6. Dumbbell Hammer Curls
7. Dumbbell Bicep Curls
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#alphalete #fitletix #becomebetter #fitnessmotivation #resistancebandsworkout #fitfam #fit #motivation #noexcuses #training #backworkouts #flex #fitnessmodel #workouttip #1upnutrition (at Sacramento, California)
https://www.instagram.com/p/B-cxBWKHzgA/?igshid=10betd22k5m8d
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In these difficult times, just remember to keep your head high and your chin up because life’s a beautiful thing and things will get better!! ✨
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#headup #wewillgetthroughthis #alphalete
#inspiration #motivation #life #success #instagood #lifestyle #fitnessfam #fitnessmodel #goals #motivationalquotes #inspire #happy (at San Francisco, California)
https://www.instagram.com/p/B-X7zdWHRqo/?igshid=1fyco6sx4ixnq
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Whether it be at home or the gym, the grind don’t stop!!
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The difference between a hobby and a lifestyle is when you’ll do whatever it takes to stay on track and stay focused on your goal no matter what obstacles get in your way
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#lifestyle #dedication #fitfam #girlswholift #fitnessaddict #thegrinddontstop #fitness #motivation #homeworkout #healthy #fit #inspiration #fitnessmotivation #quarantineandchill #alphalete (at Sacramento, California)
https://www.instagram.com/p/B969Blunqwy/?igshid=1ctlepme6mfso
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Happy Flex Friday
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Another week down of struggling, overcoming and growing!!
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Always staying hydrated with my BCAAs from @1upnutrition which helps me fight fatigue during my workouts and have a faster recovery post workout!!
(Code: ERINMEL for 20% OFF)
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#pullday #fitness #gym #alphalete #1upnutrition #becomebetter #bodybuilding #shoulderworkout #workout #back #gymlife #fitnessmotivation #motivation #fitfam #fit #gymaddict #girlswholift #workoutmotivation #weightlifting #strong #nopainnogain #gains #gainz #instamuscle #fitnessfreaks (at Sacramento, California)
https://www.instagram.com/p/B9rgNKanMh5/?igshid=cuu4w5pwsw1w
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If it doesn’t challenge you, it won’t change you
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Fit:
Top - @tridentapparelofficial (DC: Erin15)
Bottom - @alphalete
Supplements - @1upnutrition (DC :ERINMEL)
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#becomebetter #motivated #inspiration #grind #focused #gym #fit #fitness #fitnessaddict #train #workout #driven #successmindset #mindset #goals #bodybuilding #1upnutrition ##tridentapparel #alphalete (at Sacramento, California)
https://www.instagram.com/p/B9PkF9Zn31M/?igshid=1cr7pbwqk4is9
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Had some pretty awesome training sessions this weekend!! Can we take a moment to appreciate that shoulder pump
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@fitletix_clothing - code: ErinMel10
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#shoulderpump #weekendvibes #progress #fitnessmotivation #fitnessaddict #gymselfie #gym #flex #pump #gains #grind #mondaymotivation #fitfam
#girlswholift #fitletix #alphalete
(at Sacramento, California)
https://www.instagram.com/p/B89Qr4AH3Mh/?igshid=yr1tft7k760u
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Scrappy controlling Johnny
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@johnnygrecoofficial #Scrappy #johnnygreco #headlock #prowrestling #professionalwrestler #professionalwrestling #alphalete #babyface #choke #crotchshot #chinlock #domination #finsta #gaywrestlingmatch #gaywrestle #hotwrestlers #hotmen #heel #helplessmuscle #hunk #instagay #imposedwill #jobbermuscle #manhandled #openwide #sleepytime #submissionhold #submission #tattedmuscle #trapped (at Orlando, Florida)
https://www.instagram.com/p/Cb5KNbSNw7b/?utm_medium=tumblr
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Scrappy vs Johnny Greco just dropped - GO Get It
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@johnnygrecoofficial #Scrappy #johnnygreco #camelclutch #stretched #submissionhold #submissiongrappling #submissionwrestling #isubmit #prowrestling #professionalwrestler #professionalwrestling #indywrestling #undergroundwrestling #gaywrestlingmatch #gaywrestle #alphalete #alphamale #alpha #backtorture #domination #dominated #finsta #hotwrestlers #hotmen #helplessmuscle #hunk #instagay #instawrestling #jobbermuscle #jobbertorture (at Orlando, Florida)
https://www.instagram.com/p/Cb2bvz7OCck/?utm_medium=tumblr
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Scrappy in complete control over Johnny Greco
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#Scrappy @johnnygrecoofficial #scoopedup #scoopslam #bodyslam #crotchlift #liftandcarry #wrestling #prowrestling #professionalwrestler #undergroundwrestling #imposedwill #wrestlingdomination #wrestlingtrunks #wrestlingjobber #alphalete #alphamale #alpha #jobbermuscle #jobberhumiliated #jobber #gaywrestlingmatch #gaywrestle #helplessmuscle #maleglutes #pecs #biceps #finsta #instawrestling #instagay #instagood (at Orlando, Florida)
https://www.instagram.com/p/Cb0IfaBuZrM/?utm_medium=tumblr
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A laser guided flying elbow never misses
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#dirtyd #nathanfx #flyingelbow #flyingelbowdrop #elbowdrop #alphalete #alphamale #alpha #heel #jobbermuscle #jobberhumiliated #jobberdestroyed #babyface #wrestling #wrestlingtrunks #wrestlingjobber #prowrestler #professionalwrestling #undergroundwrestling #bigvssmall #davidvsgoliath #wrestlingdomination #sexymen #hotwrestlers #punishment #takingflight #pecs #biceps #finsta #instagay (at Orlando, Florida)
https://www.instagram.com/p/CbnG9hjOCzr/?utm_medium=tumblr
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Dirty ’D’ vs Nathan FX
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#dirtyd #nathanfx #overtheshoulder #overtheshoulderbackbreaker #otsbackbreaker #canadianbackbreaker #backbreaker #backtorture #wrestlingsubmissions #submissionhold #submissiongrappling #isubmit #wrestling #prowrestling #professionalwrestler #indywrestling #alphalete #jobbertorture #jobbermuscle #jobberdestroyed #bigvssmall #davidvsgoliath #domination #outmuscle #pain #instawrestling #instahunk #instagay #finsta #punishment
https://www.instagram.com/p/CbiJjtHOuRk/?utm_medium=tumblr
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Wild Man Dick Clayton vs Blake Starr
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@iamsexybeach @blakestarxoxo @blakestarwrestling #reversebearhug #bearhug #waistlock #submisssionwrestling #submissionhold #isubmit #wrestling #prowrestling #professionalwrestling #prowrestler #undergroundwrestler #underwearbulge #wrestlerbulge #heel #alphalete #alphamale #alpha #jobbermuscle #jobbertorture #jobber #wrestlingtrunks #hunkpunishment #hunkbash #humiliationfetish #sexyguys #finsta #gaywrestling #instagay #meninbriefs #musclewrestling (at Orlando, Florida)
https://www.instagram.com/p/CaaJCdoOqzU/?utm_medium=tumblr
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Wolfboy vs Kellogg Streaming Today
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@str8flexn._87 @johnwolfboy1 #johnwolfboy #cashkellogg #cocky #cockypose #cockyboys #downforthecount #wrestling #wrestlingpin #cockypin #wrestlingtrunks #meninthongs #davidvsgoliath #bigvslittle #bigvssmall #domination #alphamale #alphalete #barefootwrestling #stripmatch #stripwrestling #strippeddown #muscleworship #musclewrestling #jobber #jobbermuscle #jobberdestroyed #heel #littleheel #instawrestling #finsta (at Orlando, Florida)
https://www.instagram.com/p/CaNL3tvuB9e/?utm_medium=tumblr
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