#roman recipe
Io Saturnalia! The Roman celebration of the end of the year, Saturnalia, is next week! So celebrate another end of another year, I’m making a simple baked treat to serve for any saturnalia celebrations you have planned - a quick and easy Dulcia Piperata (as recorded by Apicius)
In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above! Check out my Patreon for more!
Ingredients
1 cup / 150g flour
2 eggs
½ tsp ground rosemary
75 g chopped almonds
2tsp ground pepper
100 ml sweet white wine (or grape juice)
2 tbsp honey
Milk
75g Chopped hazelnuts
Method:
1 - Mix Dry Ingredients
Toss about a cup of flour in a bowl. Add in some rosemary, a couple teaspoons of ground pepper, and about 75g of chopped almonds to the bowl. Mix everything together, just so it’s all evenly mixed. Rosemary is a commonly-found herb in the Mediterranean, and found it’s way into Roman cooking in a variety of dishes! I’m using plain white wheat flour, but wholemeal wheat or spelt would have also been used here.
2 - Mix the Other Ingredients
Next, crack two eggs into a measuring jugs, before adding your wine (or grape juice, if you’re not using alcohol), and milk. Add in enough milk to bring the total volume of liquid up to about 450ml. Pour the jug of liquid ingredients into the dry ingredients and mix well. The whole thing will be like a pancake batter. If it’s too thin, add a few more tablespoons of flour, and if it’s too thick, add a little more milk!
3 - Bake
Next, prepare a baking tin by wiping some olive oil over the sides and base of it! Pour the mixture into your tin. Bake at 190ºC / 375ºF for about 30 minutes. It should be done when a skewer comes out clean when the centre of it is poked. Take it out, and let the whole thing cool down in the baking dish. It may collapse a little, but this is totally fine and to be expected!
4 - Finish
When the cake is still warm, spread some honey over the top and sprinkle it with chopped hazelnuts and a few whole hazelnuts. The honey will caramelise a little at the edge of the dish, which adds a lovely deep flavour to the whole thing!
Serve up warm with another spoon of honey, and dig in!
The finished dish is super light and sweet, with a tangy undertone from the wine! The honey drizzled over the top infuses into the body of the cake, resulting in a springy, sponge-like cross-section! The rosemary adds a lovely woody kick to each slice, and pairs wonderfully with the taste of the white wine!
This week, I’m making some hard-boiled eggs in a pine nut sauce, as recorded by Apicius. This is a quick and easy recipe that would have served as a cheap but filling meal for many Romans in antiquity - requiring at least eggs, pine nuts, and garum. However, the recipe recorded by Apicius gives us a glimpse at a more middle-class meal!
In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above! If you like what you see, consider supporting me on Patreon!
Ingredients
200g pine nuts (soaked overnight in water)
4 eggs
1 tbsp honey
1 tbsp vinegar
1 tbsp garum (or fish sauce)
pepper
salt
dried lovage (or celery seeds, ground)
Method
1 - Prepare the Sauce
To begin making this recipe, we need to soak our pine nuts in some water overnight. So start making this the day before you want to eat it!
Place the soaked pine nuts into a mortar and pestle, and get to grinding. They should break down fairly easily. Grind this into a consistency you like - I enjoy a few whole pine nuts here, but you could of course make this entirely smooth!
Then, add in some pepper, and some dried lovage. This herb can be a little hard to come by, so you can of course use some celery seeds instead! They both have a similar taste profile.
On top of the seasonings, add a tablespoon of honey, a tablespoon of vinegar, and a tablespoon of garum - the staple of Roman cuisine! Garum is a fermented fish sauce, which appears frequently in Roman recipes, but is difficult to come by today - mainly because the method used to make it has been replaced by more sanitary methods - but Vietnamese fish sauce works well as a substitute! Mix everything together until it’s well combined. Don’t be dissuaded by the addition of fish sauce here! It won’t actually have a fishy taste!
2 - Boil Eggs
Next we need to do the most technically challenging part of this recipe: boiling some eggs. Place four eggs into a saucepan and fill it up with cold water until the eggs are just submerged. Place this pot over a high heat and let everything boil for 3-5 minutes.
When the eggs are cooked to your liking, shock them by dropping them into some very cold water, and peel them.
Cut the eggs in half and arrange them in a fancy pattern in a bowl. Onto these eggs, spoon a little bit of your sauce. Eat at room temperature and dig in!
The finished dish is a wonderfully savour treat! The sauce has a deep, meaty flavour thanks to the garum and pine nuts, with a warm background due to the addition of pepper!
Though I hard-boiled these eggs, it is likely that they were served soft-boiled as well - the yolk mixing with the sauce to form a rich luxurious sauce in the bowl!
Although I used chicken eggs here, the Romans would have most likely made use of pigeon/dove eggs, or other wildfowl (such as quail or duck). Ostrich eggs from North Africa may have also been used! Although these would have been reserved for only the most extravagant events in Rome - given the rarity of ostriches within the city normally.
Today, I’ll be making a quick side-dish from Rome, as recorded by Apicius! He has a few ways of preparing mushrooms, but this is one of the more flavourful methods he shows us!
In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above! Consider checking out my Patreon page!
Ingredients
500g mushrooms (I used chestnut mushrooms)
2 tbsp red wine vinegar (or malt vinegar)
1 tbsp salt
1 tbsp pepper
fresh coriander or parsley
Method
1 - Chop the Mushrooms
This is a rather simple recipe, but to begin with, we need to prepare our mushrooms. I used chestnut mushrooms, sliced into thin segments, but button or Portobello mushrooms may also be similar to what was available in antiquity, along with edible morels. If you have smaller mushrooms, you can skip slicing these, and proceed with cooking them as is!
2 - Sauté Mushrooms
Into a hot pot, pour a generous amount of olive oil - enough to coat the base. On top of this, toss your mushrooms. Sprinkle this with a bit of salt to help draw the moisture out of the mushrooms, before placing the pot over a medium heat. Stir everything around gently, so the mushrooms sweat out their moisture. Depending on what mushrooms you use, this may result in them being crushed slightly. Sauté these for about 3 -5 minutes.
3 - Sauté other ingredients
When your fungal friends have taken on a bit of colour, toss in some fresh coriander, and some freshly-ground black pepper, and a couple of tablespoons of red wine vinegar, before stirring everything together and returning to the heat for another 3-5 minutes. Be careful not to burn your mushrooms!
4 - Serve!
When your mushrooms are cooked, take these out of the cooking liquid, and place them in a bowl. Put the liquid over a high heat and let it boil down and reduce into a sauce.
Pour the sauce over your mushrooms, and dig in with some bread!
The finished mushrooms are super tender and flavourful - the vinegar really amplifies their meaty texture. The chestnut mushrooms I used retained a little bite to them, which was a welcome sensation!
Although the original recipe states that you should remove the coriander when serving the mushrooms, I chose to leave a few of them in so the dish retains a little bit of colour. The vinegar doesn’t have a very sharp taste once the sauce has thickened and reduced, and gives the mushrooms a lovely dark glaze.
Today, I’ll be taking a look at a Roman recipe, recorded by Apicius, which was likely eaten at contemporary roadside eateries in the Roman Empire - the simple isicia omentata - or what is basically a Roman burger patty! The end result is like a spiced and fragrant meatloaf!
In any case, lets now take a look at The World That Was! Follow along with my YouTube video above! If you like my recipes, consider checking out my Patreon!
Ingredients (for 5-6 burgers)
500g minced meat (beef, pork, lamb would be most fitting here)
100g breadcrumbs
2 cups wine (white or rose would work best)
100g pine nuts
50g black pepper
Method
1 - Soak the Breadcrumbs
To begin with, we need to soak 100g of breadcrumbs in a cup or two of wine. This is to add some moisture to the finished isicia, and to help pad out the meat. In antiquity, stale bread would have been used here, as it was a simple way to make the most out of every loaf of bread.
If your breadcrumbs look a little dry, add a bit more wine until it’s all damp.
2 - Mix the Ingredients
Now we need to place 500g of minced meat into a bowl, along with our soaked breadcrumbs. Keep in mind that the texture of minced meat today is more cohesive than what would have been made in antiquity! A mortar and pestle would have done the work on finely-chopped pieces of meat, becoming what’s known as “forcemeat”. But modern ground meat works well!
I used beef here, but ground pork or lamb (or even goat) would have been used in antiquity. The original recipe simply calls for “meat”, so to the readers of the time, the kind of meat would have been obvious! (such as hamburgers today being made from beef)
In any case, mix everything together in a bowl. Toss in about 100g of pine nuts, and 50g of whole black peppercorns, mixing to combine.
3 - Form the Isicia and cook
When your mixture is combined, take a small handful of it in your hands and form it into a patty. Each one should be about 1/5th of the mix (based on how I made them anyway, you can make them larger or smaller than mine). Place each one onto a frying pan with a little olive oil, and let it cook away over high heat for about 5-10 minutes, before flipping them over and letting the other side cook for the same amount of time. (The time it takes to cook them depends on how thick you make them)
When they’re done, serve up on a bed of arugula or rocket, or another edible green of your choice, and eat alongside a bit of bread!
The finished isicia are super light and flavourful! Each mouthful has a bite of heat from the peppercorns, along with a sweet, nutty flavour from the pine nuts! The breadcrumbs soaked in wine gives us a bit of sharpness, depending on the kind of wine you used.
While it’s unknown exactly how these were served in antiquity, it’s not unlikely that they were paired with bread and edible greens, as both of these would be readily available and filling sides for a meat dish like this! Based on earlier Italian cuisines (i.e. Etruscan), stale bread may have been used as a plate of sorts, which would then have been eaten after the main dish (the stale bread turning soft when soaked with the oils from the meat).
Today, I’ll be making a simple bread-based soup - referred to as juscellum by Apicius! It’s a lot like Tuscan “aquacotta” soup, which is prepared in a similar way - though today it often includes tomatoes, which would not have been available in antiquity.
And now let’s take a look at The World That Was! Follow along with my YouTube video above!
Ingredients
1 onion
1 carrot
1 stick celery
3 cloves garlic
thyme
2 slices bread (torn or grated)
2 eggs
750ml chicken stock
olive oil
salt
pepper
Method
1 - Chop Ingredients
To begin with, we need to chop and dice an onion. You don’t need to worry about being too careful here, as they’ll soften up considerably while its cooking. Peel and dice a carrot or two - carrots and parsnips were considered to be the same vegetable to the Greeks and Romans, so either one works well here! Finally, deal with some celery by slicing it thinly.
2 - Sautee and Cook
Toss a bit of olive oil into a pot, and place this over a medium heat. When it’s shimmering, toss in your onions, carrots, and crush a few crushed cloves of garlic. Let this sauté away for about 10 minutes.
When it’s finished sautéing, pour in 500ml worth of water or chicken stock. On top of this, toss some chopped thyme Place your soup over a high heat, and bring it to a rolling boil. When it hits a boil, turn the heat down to low and let it simmer away for 30 minutes.
3 - Prepare Soup and Eggs
While your soup is cooking, go rip up some slices into large chunks. Alternatively, you could grate up dried bread into a powder. Toss your bread into the soup about 10 minutes before you’re serving it, along with your parsley.
About 5 minutes before you serve up your soup, place some eggs into the pot and let them hard-boil.
4 - Assemble Soup
In a serving bowl, ladle in some of your soup, and place your poached egg on top of this. Garnish with a little fresh herb. And serve up warm!
The finished soup is very filling and flavourful - along with looking very colourful when finished! It’s quick and simple to make, which would have made it popular with the lower, poorer classes in ancient Roman and Etruscan societies - as this dish can be made using ingredients that are going off (such as stale or mouldy bread). It can be adjusted using seasonal vegetables and herbs, along with different kinds of eggs that would provided different taste profiles.
