11th century Byzantine honey cakes

Today, I’ll be taking a look at a medieval Byzantine honey cake - which itself is based on an earlier Greek iron-age cake, amphiphon. This is going to be a light, fluffy cake with a rich, honey flavour!

In any case, let’s now take a look at the world that was! Follow along with my YouTube video, above! If you like what you see, consider supporting me over on Patreon!

Ingredients

1 cup flour

¾ cup butter

¾ cup sugar

½ cup walnuts

salt

orange rind

1 - Cream the Sugar and Butter

To begin with, toss about ¾ of a cup of room-temperature butter into a mixing bowl. Into this, place about ¾ of a cup of sugar. Mix everything together using a wooden spoon, smearing the butter into the sugar along the side of the bowl. Do this until it takes on a rich, creamy texture. At this stage, beat three eggs into the mixture, taking care to mix them all thoroughly before progressing!

2 - Add Dry Ingredients

Next, toss in about a cup’s worth of plain flour, along with a pinch of salt. Mix this together into a smooth batter. If it’s looking a little dry, add a tiny splash of milk to rehydrate it a little.

When the whole thing is combined, and still sticking to the side of the bowl, toss in about a half a cup of roughly crushed walnuts. While it’s stated that walnuts are served alongside this dish, it’s likely that they would have also been baked into the cakes, which help soften the nuts.

3 - Prepare Tin

Using the butter wrapper, grease a baking tin. While metal tins were likely used in late antiquity/the early medieval period, stoneware would have also been widely used! The original recipe doesn’t seem to discuss baking instruments, so I opted for using a shallow square dish.

When it’s been greased sufficiently, grate the rind of an orange into the dish. Though oranges and lemons were seemingly grouped together as “citron” in antiquity, we can assume that cooks would have known the difference between the two. So, I used an orange, as it pairs nicely with the honey and the walnuts here.

4 - Bake

When the tin is prepared, pour your batter into the dish. Make sure it’s spread evenly across it, so it all bakes at the same rate. If you want, you can dust the top of your cake with ground cinnamon. Keep in mind that this will brown faster than your cake will, so it may look burnt in the oven, but really it will only be barely cooked!

Place your tin into the centre of an oven preheated to about 350F or 175C for about a half an hour, or until the edges of your cake have browned and turned crisp!

5 - Finish Cake

Take it out of the oven when it’s done, and let it cool to room temperature. But before it’s fully cooled, pour a good amount of honey over the whole thing! This will let the whole cake become infused with the sweetness of the honey!

When the cake has fully cooled, cut it into segments, and serve up with some walnuts!

The finished cakes are wonderfully light and sweet! The caramelised orange rind on the base gives a wonderful zesty kick to the honey taste. The cake rises a fair bit due to the number of eggs used, but retains a great airy texture.

This week, I’m going to be making a quick and easy rice pudding dessert, recorded in a 14th century Neapolitan cookbook - the Cuoco Napoletano! Rice began being used in medieval Europe intensively around the 9th or 10th centuries AD - though evidence for it’s cultivation in the Eastern Mediterranean date back to Alexander the Great’s conquests into Asia.

In any case, let’s now take a quick look at The World That Was! Follow along with my YouTube video, above!

Ingredients (makes 4 portions)
2 cups rice
4 cups almond milk
1 cup sugar
saffron

Method
1 - Wash and Cook Rice
To begin with, we need to cook some rice. I used basmati rice, but Arborio or other, fatter-grained rice would have been used in antiquity as well! Begin by washing a couple of cups of rice in some cold water. Move the grains around with your hands, to get rid of excess starch. When the water runs clear, place your rice in a pot, and fill up with cold water until the rice is just about submerged.

Place your pot over a high heat until the water boils. Let everything cook until the rice is almost done - but not quite ready. Take it off the heat and let it cool down.

2 - Prepare Saffron
Next, rehydrate your saffron a little. Do this by letting it sit in some boiling water for a few minutes. Saffron is VERY expensive, so you can of course skip this step - it’s really only to add colour, and a slight woody taste - to the finished dish!

3 - Prepare the Milk
While your rice is cooling, go pour about 4 cups of almond milk into a saucepan, along with a cup’s worth of sugar. Bring this to a boil over a medium heat. The original recipe tells you how to make almond milk as well, by combining ground almonds with water. Keep your sugar and milk mixture stirring occasionally, while you wait for it to boil.

4 - Combine Ingredients
When the almond milk is at a rolling boil, turn the heat down to low and let it simmer away. Add in your cooled rice back into the pot, along with your rehydrated saffron! Mix everything together, and let it cook for another ten to twenty minutes. Or until your rice is lovely and soft, and stays in a soft mound when you pile it up with a spoon.

Serve up either warm or at room temperature, and dig in!

The finished dish is quite simple, yet very sweet! The three main ingredients - rice, almonds, and sugar - would have been readily available in many medieval Mediterranean markets - particularly in those markets at the conflux of trade routes, such as along the Italian coast.

The original recipe also mentions that other kinds of milk can be used when making this - such as goat milk. However, it neglects to mention that if you use those kinds of milk, stirring it when it’s coming to a boil could cause curds to form - making it more like a kind of cheese, rather than pudding.

Today, I’ll be taking a look at some pre-Roman cider, from Gaul! As most of our records come from Roman sources, we don’t get much insight beyond “The Gauls are so different to us Romans, they don’t even drink wine! They just drink fermented grains and fruits like barbarians”

And while these are, inherently, totally biased records, they provide a decent look at what they drank! Since we know that apples were cultivated in this region, and has a history of cider production, we can assume that Gauls created archaic forms of cider - which I’ll now attempt to do now!

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above! If you like what I make, please consider supporting me on Patreon!

Ingredients

Enough apples for 2-3L apple juice
honey (to taste)
dried yeast

Special Utensils

Glass Demijohn/Terracotta pot
Siphon

DISCLAIMER
Before I begin, I have to reinforce that this is a recipe for an alcoholic beverage, so please don’t make this if you’re underage! Also, check your local laws on home-brewing alcohol - it’s legal for personal consumption where I am, but it might be illegal wherever you are!

Method

1 - Peel and Press Apples
Start by peeling and chopping them up into small pieces. Any kind of apple will work here, but older strains of apples would be sour - which coincidentally make for great cider!

We don’t know exactly how Gauls in antiquity pressed the juice from the apples, it’s possible they were mashed together, and then crushed through a thin cloth. This will allow you to extract most of the liquid from the pulp. Modern cider makers have a specialised press to do this, which is much easier than this method - but is unlikely to have been found in this time period.

I used a potato ricer, which provides an easy modern juice extraction!

2 - Combine Ingredients
When you’ve extracted about 2-3 litres of juice, go pour this into a glass demijohn. Or a terracotta pot. Whichever is easiest for you to use! Into this, pour a sachet of dried yeast - while this wasn’t available in antiquity, it’s a faster and more reliable way of getting the cider to ferment. Wild yeast would have been captured by the juice through contact with the air - but this is unpredictable, and may not result in a strong fermentation process.

Onto all of this, add a few dollops of honey to the mix. This is to sweeten the final mix a little, and even out the sourness of the apples. Adjust this based on how tart your apples are.

When everything is in, swirl it around, making sure everything is combined. Cover the top of your brewing container with a very damp cloth - or a brewing airlock if you have one - and leave the whole thing in a warm, dark place for a few days.

3 - Decant and Drink
The cider should have fermented enough within 6-7 days of sealing, so uncork it (if you’ve corked it) and smell that lovely apple goodness! Decant this using a siphon, taking care not to disturb the sediment at the bottom of the pot.

The finished drink is lovely and smooth, and has a very mild carbonation - thanks to the natural fermentation process. This batch was also quite strong and sweet, due to the honey.

While you can drink this as-is, heating a glass of this up slightly, and adding a spoonful of honey to it really improves the aroma, and cuts the sharpness a little.

All in all, a wonderful drink to keep you warm on an autumn day!

Today, I’m going to be recreating a recipe for a German apple pie from the Registrum Coquine - the contents of which are suited for a middle-class palette of medieval European world

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above! Consider supporting me on Patreon if you like my recipes!

Ingredients
6 apples
2 cups flour
water
butter (or oil)
ground cinnamon
ground nutmeg
cloves (either whole or ground)
honey (if the apples are too tart)

Method
1 - Peel and Chop Apples
To begin making an apple pie, we need apples. Though the original recipe doesn’t state any particular apples, tart apples tend to make the best filling. Peel your apples, and chop them into fairly evenly-sized chunks so they cook evenly. I found that about 6 apples suited a pie fit for about four people.

2 - Prepare the Filling
When your apples are chopped, go toss some butter (or oil) into a pot, and let it melt. When it’s foaming, toss in your freshly-grated nutmeg, cinnamon, and a few cloves, and stir them around so they’re all covered in hot butter. You can, of course, crush your cloves, but I enjoy the sensation of biting into a whole clove - it’s up to you!

When your spices have cooked a little, toss in your chopped apples! Stir everything around so they’re all covered in butter and let it all cook away over a medium heat for a few minutes - until they soften and turn golden. At this point, take them off the heat and let them rest while you make your dough.

3 - Make Pie Dough
Since the original recipe assumes people know how to do this, we’re going to be using a cup or two of plain flour mixed with a little water. Add it little by little until it comes together into a cohesive dough. Knead this together until it’s smooth, and roll out using a rolling pin. Do this twice - once for the base of the pie, and twice for the lid. Roll the dough out fairly thin, as the whole pie won’t be baked for too long.

Pour some olive oil (or butter) into a pie dish, and stretch your pie dough over it, tamping it down with your knuckles into the corners.

4 - Assemble Pie
Pour the cooked apples into your pie dish, spreading it out evenly. When this is done, place your other circle of dough over the top. Crimp the edges of the two discs of dough together - it doesn’t matter if it doesn’t look too pretty! It’ll bake wonderfully, and taste delicious either way!

When your pie is ready, toss the whole thing into the centre of an oven preheated to about 180°C/356°F for about 25 minutes!

When the pie is done, take it out of the oven to cool down to room temperature before dividing up and digging in! Drizzle some honey over the slice you’re eating to really amplify it’s texture!

The finished pie is delicious and sweet, the spices forming a lovely warming sensation with each bite. The texture of the cooked apples is practically melt-in-your-mouth, and contrasts with the pie crust! As a side note, the pie crust itself - once cool - is rather tough. However the crust on the base of the pie is soaked in the juice from the apples during the cooking process, and is a much more palatable part of the pie. If I were to make this again, I’d either omit the top lid of the pie, or remove it before serving.

Today, I’ll be taking a look at a Roman recipe, recorded by Apicius, which was likely eaten at contemporary roadside eateries in the Roman Empire - the simple isicia omentata - or what is basically a Roman burger patty! The end result is like a spiced and fragrant meatloaf!

In any case, lets now take a look at The World That Was! Follow along with my YouTube video above! If you like my recipes, consider checking out my Patreon!

Ingredients (for 5-6 burgers)
500g minced meat (beef, pork, lamb would be most fitting here)
100g breadcrumbs
2 cups wine (white or rose would work best)
100g pine nuts
50g black pepper

Method

1 - Soak the Breadcrumbs

To begin with, we need to soak 100g of breadcrumbs in a cup or two of wine. This is to add some moisture to the finished isicia, and to help pad out the meat. In antiquity, stale bread would have been used here, as it was a simple way to make the most out of every loaf of bread.

If your breadcrumbs look a little dry, add a bit more wine until it’s all damp.

2 - Mix the Ingredients

Now we need to place 500g of minced meat into a bowl, along with our soaked breadcrumbs. Keep in mind that the texture of minced meat today is more cohesive than what would have been made in antiquity! A mortar and pestle would have done the work on finely-chopped pieces of meat, becoming what’s known as “forcemeat”. But modern ground meat works well!

I used beef here, but ground pork or lamb (or even goat) would have been used in antiquity. The original recipe simply calls for “meat”, so to the readers of the time, the kind of meat would have been obvious! (such as hamburgers today being made from beef)

In any case, mix everything together in a bowl. Toss in about 100g of pine nuts, and 50g of whole black peppercorns, mixing to combine.

3 - Form the Isicia and cook

When your mixture is combined, take a small handful of it in your hands and form it into a patty. Each one should be about 1/5th of the mix (based on how I made them anyway, you can make them larger or smaller than mine). Place each one onto a frying pan with a little olive oil, and let it cook away over high heat for about 5-10 minutes, before flipping them over and letting the other side cook for the same amount of time. (The time it takes to cook them depends on how thick you make them)

When they’re done, serve up on a bed of arugula or rocket, or another edible green of your choice, and eat alongside a bit of bread!

The finished isicia are super light and flavourful! Each mouthful has a bite of heat from the peppercorns, along with a sweet, nutty flavour from the pine nuts! The breadcrumbs soaked in wine gives us a bit of sharpness, depending on the kind of wine you used.

While it’s unknown exactly how these were served in antiquity, it’s not unlikely that they were paired with bread and edible greens, as both of these would be readily available and filling sides for a meat dish like this! Based on earlier Italian cuisines (i.e. Etruscan), stale bread may have been used as a plate of sorts, which would then have been eaten after the main dish (the stale bread turning soft when soaked with the oils from the meat).

Today, I’ll be taking a look at another recipe from 13th century Syria - and the anonymously written Scents and Flavours Arabic cookbook - the creamy chicken Jurjaniyyah!

The name Jurjaniyyah is derived from an Iranian region - Gorgan - which suggests that this was an imported culinary style, rather than a local recipe! Either way, it’s a fairly simple and tasty dish!

In any case, lets now take a look at The World That Was! Follow along with my YouTube video, above!

Ingredients (Serves 4)

500g yoghurt
½ tablespoon flour dissolved in 1 tablespoon water
½ tablespoon honey
2 tablespoons mustard seeds
ground cumin
250g chicken thighs (or cut of your choice)

Method

1 - Bake the Chicken

To begin with, we need to cook our chicken. To do this, season a few thighs of chicken with salt, pepper, and freshly-ground cumin. I’m cooking the meat separately to the sauce, which is unusual for meat-based recipes in this time period - but this is seemingly how the dish was intended to be prepared!

In any case, bake or roast your chicken at 200C for about 30 minutes, or until it’s cooked through!

When it’s cooked, take it out of the oven and let it rest while you make your sauce.

2 - Make the Sauce

Next, we need to make our sauce. Start by placing 500g of Greek yoghurt into a saucepan. Into this, toss a slurry of 1 tbsp flour and 1tbsp water - this will help prevent the sauce curdling as it cooks. Place this over a high heat, and stir it. Contemporary Arabic cookbooks emphasise that you should stir this in a single direction, to reduce the risk of curdling. So stir it until you start to see bubbles forming at the edge.

At this point, turn the heat down to medium, and let it foam up and froth away for about 10 minutes.

3 - Assemble Dish

After 10 minutes, pour in a tablespoon of honey, and a couple of tablespoons of mustard seeds. The original recipe describes the dish as being very pungent, so you can adjust this by increasing or decreasing the amount of seeds you add here!

Place your chicken on a plate, and ladle on some of your sauce. Serve up warm and dig in!

The finished dish is super fragrant, and each mouthful of the sauce has a sharp bite of heat thanks to the mustard seeds. In a sense, it’s almost like horseradish! But overall, it’s more fragrant than it is hot - and acts very creamy!

Mustard seeds have been cultivated throughout the Near East for millennia, and had a variety of uses besides the culinary field. However the popularity of this seed as an ingredient seems to have increased following the occupation of the region by the Roman Empire - as well as subsequent empires and caliphates.

How and why a Persian recipe was recorded in a Syrian cookbook that charts local, regional tastes could suggest that this dish was popular enough at the time of writing in the region that it felt right at home alongside other dishes (such as my chicken with blackberry sauce)

It’s been a whole year since I started this project, and seeing it grow to the size it is today is amazing - I never imagined that it would ever get this popular! So to celebrate, I decided to take a look at some roast duck - based on some Sumerian cuneiform fragments.

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above!

Ingredients

2kg duck
ground cumin
ground coriander
salt
pepper
1 leek, chopped
1 onion, minced
2 cloves garlic
750ml water (or stock)
butter

Method

1 - Prepare the Duck
To begin making this roast duck, we need to prepare our duck. I’m using a whole bird here, but you could just as easily cook this in pieces - it’s up to you! Start by scoring the breast with a knife a few times, to increase the seasoning surface area. The original fragment claims to be dealing with an unnamed bird, so I opted for duck - as wildfowl would have been a staple for Mesopotamia. But chicken or squab would have also been eaten around this time.

In any case, season your bird of choice using some salt, some freshly ground black pepper, some ground cumin, and some ground coriander. Rub this into the meat with your hands if you can handle it. Though I’m going to be dry-roasting this, it’s likely that the meat would have been boiled in a stew or soup broth for a while before being roasted in an oven.

2 - Roast the Duck
Place your seasoned bird breast-side down on a roasting rack. And then place this into the centre of an oven preheated to 200C / 400F for about two hours (based on a 2kg bird of course), flipping this over about 30 minutes before serving so the breast meat roasts perfectly. When you’ve flipped the bird, go and prepare your soup.

3 - Prepare the Soup
To pair with this, I made a quick and easy leek and herb soup. Start by chopping a leek into segments as thick as your thumb or so. Also chop an onion in half, and mince each half.

Toss some butter into a pot and put it onto a high heat. When the butter melts, toss in your leeks and onions. Return the pot to the heat, and let everything sauté away for a few minutes until the onion turns soft and translucent. At this point, toss in a few shakes of cumin and coriander, along with 750ml of water (or a soup stock of your choice). Into this, add some thyme and mint sprigs.

Let everything cook away for about 20 minutes, or until the leeks are practically falling apart.

Fish out your herb sprigs, and serve up alongside your duck!

The finished roast is super succulent, and very flavourful. The seasoning on the duck gave it a sharp zesty flavour, which paired very nicely with the herby, minty flavour of the soup. The meat itself has a lovely crisp skin, and tender flesh. This is a reconstruction of a fragmentary recipe from the Yale Cuneiform collection - others have postulated that it is separate to the pigeon stew recipe fragment, while others have claimed it to be a continuation of it. I chose to do a simple roast here, as ovens for cooking and baking would have been able to do this with little modification in antiquity (such as the use of a spit or shaft of metal or wood to cook the meat over a naked flame.

Today, I’ll be making a sweet dessert recorded by Apicius - the simple pear patina, which is kind of like a baked sponge in terms of texture. The original recipe requires some ingredients that are difficult to get a hold of today, so I’ve substituted some close modern approximations - which work just as well!

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above!

Ingredients
5 pears
white wine (to cook the pears)
2 tbsp honey
pepper
cumin
½ cup sweet wine
4 eggs
1 tbsp olive oil

Method

1 - Poach pears

To begin with, we need to prepare our pears. Do this by pouring most of a bottle of wine into a pot large enough to accommodate your pears. You can also use water, if you’re not keen on using alcohol! Place this over a high heat, and bring it to a simmer.

When it’s simmering steadily, carefully place your pears into the liquid, before pouring a couple tablespoons of honey over this. Make sure the liquid covers the pears when they’re touching the bottom of the pot. Return to the heat, and let the pears poach partially for about 5 minutes, or until a knife, when inserted into the centre of one, comes out easily.

Drain your pears, and let them cool to room temperature, before you deal with them. Technically the leftover liquid doesn’t get used later on, but it’s perfectly drinkable as is! It’s a super sweet, mildly pear-tasting wine!

2 - Prepare Pear Mix

When your pears have cooled, divide each one into pairs of pears using a sharp knife. Then carefully cut the tough, fibre-filled core of the fruit. The skin of these should be practically falling off, but remove them anyway.

Place the softened fruit into a large bowl, and toss a tablespoon of ground cumin on top of this, along with a few twists of freshly ground black pepper! On top of this, add another squeeze of honey, and a little splash of olive oil. Also pour in a half a cup of a sweet wine into this - I used a bit of the poaching liquid, but passum (a raisin wine) is used in the original recipe, but any sweet wine is suitable. Mix all this with a mortar and pestle - or a fork, if you’re not from antiquity - until it’s just combined. When it’s mixed, crack four eggs into the bowl, and mix everything until there’s no more streaks of egg visible.

3 - Bake the Patina

When your mixture is done, go lightly oil a baking dish. It’s likely that a terracotta pot would have been used in antiquity, but an ovenproof baking dish works well today. Don’t over-oil the inside too much!

Gently pour in your pear mixture, and place the whole thing into the centre of an oven preheated to 180° C / 350° F for about 45 minutes, or until a skewer inserted into the centre of your patina comes out clean.

Let this cool to room temperature before digging in! Don’t worry if it deflates a little, this is to be expected and is completely fine!

The finished dish is very sweet, with only a very slight hint of pear. Although it seems a little plain, this pairs fantastically well with hard, salty cheeses, and sharp-tasting dishes (such as olives in vinegar) - as such, it’s unlikely that this was eaten alone as a dessert, more likely it was a companion dish that was intended to be a complimentary dish to others.

Today, I’ll be making a quick and easy sesame snack from the Cretan Iron Age! A treat so sweet that it’s still popular today (with a few adaptations of course) - the koptoplakous as it’s known in antiquity - or the Pasteli as it’s known today!

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video above!

Ingredients
200g sesame seeds
200g honey
sea salt (to taste)

Method

1 - Toast the Sesame Seeds
To begin with, we need to lightly brown and toast 200g of sesame seeds. Do this by tossing them into a hot pan, and letting them cook over a high heat for a couple of minutes. Don’t let these sit still, keep them moving around the pan so they toast evenly! Do this for about 5 minutes, or until your seeds are nutty and fragrant.

Take these off the heat, but keep them warm while you deal with the honey.

2 - Boil Honey
Next, place a pot onto a high heat. Into this, scoop about 200g of honey and let it heat up. Keep stirring it occasionally with a wooden spoon, so it doesn’t burn. Let this cook away over high heat until it foams up significantly. Much like boiling milk, this will happen very quickly, and might catch you off-guard. If it looks like it’s getting too high, take it off the heat and it’ll cool down pretty quickly.

3 - Mix Honey and Sesame
After about 10 minutes of foaming, turn the heat down to low before tossing in your toasted sesame seeds. Stir all of this together and let it cook for another 5 - 10 minutes. The honey should start to turn a deeper golden brown, but if it gets too dark, take it off the heat immediately.

When it’s been mixed together, pour it out onto a baking tray lined with paper. Spread it out into a fairly thin layer, but not too thin! Let it sit like this for about 20 minutes or so, before slicing it into segments with a knife.

You can serve this up whenever it’s cooled like this, or leave them overnight to re-solidify a little more! Either way, the finished dish is super sweet, and has a delicious nutty flavour, thanks to the toasted sesame seeds.

The modern name for this dish - pasteli - has its origins in medieval Italian cuisine, as this kind of sweet treat is common throughout Europe, the Near East, Asia, and the Indian subcontinent. Though obviously, each region has its own takes on this basic formula, such as the addition of local spices, nuts, or other ingredients!

Today, I’ll be going back to the Hellenistic Period, to the Hasmonean dynasty of Judea. The recipe in question is a simple honeyed-hens, recorded by Seleucid accounts of a feast held by one of the ruling elite. Though the original recipe refers to it plainly as chicken with honey, I’m going to be recreating it today based on our knowledge of contemporary dining habits!

In any case, let’s now take a look at the World That Was! Follow along with my YouTube video above!

Ingredients

4 chicken thighs
salt (to taste)
pepper (to taste)
ground cumin
ground coriander
2 tbsp wholegrain mustard
2 tbsp olive oil
2 tbsp honey
2-4 cloves garlic

Method

1 - Prepare the Chicken
To begin with we need to season our chicken. Do this by sprinkling some salt, some freshly ground black pepper, some ground coriander, and some ground cumin on top of your chicken, before rubbing it in with your hands. In antiquity, chicken would have been eaten, along with wildfowl like duck, and even doves or pigeon. Any of these birds would work well here, but chicken would be the easiest meat to deal with today.

Leave your chicken aside while you go make the sauce.

2 - Prepare the Sauce
Next, we need to make a sauce to go with this. In antiquity, mustard seeds and vinegar would have been the base of several sauces or condiments. You can easily do this here, but a better solution would be to use pre-made wholegrain mustard, like I’m doing.

In any case, toss about a tablespoon or two of mustard into a bowl, along with a good glug of olive oil. On top of this, add an equal amount of honey, along with a few crushed cloves of garlic. Mix all this together into a fairly thick sauce. If you want, you can thicken this over a medium heat for a few minutes until it’s just about bubbling. I didn’t do this, but it turned out well!

3 - Assemble the Dish
Toss your seasoned chicken into a lightly oiled baking dish. Pour over your sauce, and try and spread it around evenly. If you want to, you could place the chicken into a Ziploc bag with the sauce and leave it to marinate overnight in the fridge.

Either way, place your prepared chicken into an oven preheated to 200° C / 400° F, and let it all bake away for 40 minutes, flipping them over halfway through so they cook evenly.

Take the chicken out when they’re browned and cooked through, serve up warm on a bed of edible greens like rocket, and dig in!

The finished dish is super succulent and flavourful. The spices were very floral and nutty, improved by the time spent baking. The mustard and honey mix caramelised at the bottom of the baking dish, which was a delicious bit of sweet heat when serving up!

The meat itself was very tender, with the skin on top crisping up significantly during the cooking process. In antiquity, it’s unknown if birds were divided up into legs, wings, thighs etc, before or after cooking. Though it’s likely that they may have been prepared both as a whole roasted chicken that was then divided up at the table, as well as pre-cut into more easy to manage pieces like I did here. It’s really a matter of personal preference today anyway.

Today, I’ll be making a simple bread-based soup - referred to as juscellum by Apicius! It’s a lot like Tuscan “aquacotta” soup, which is prepared in a similar way - though today it often includes tomatoes, which would not have been available in antiquity.

And now let’s take a look at The World That Was! Follow along with my YouTube video above!

Ingredients

1 onion
1 carrot
1 stick celery
3 cloves garlic
thyme
2 slices bread (torn or grated)
2 eggs
750ml chicken stock
olive oil
salt
pepper

Method

1 - Chop Ingredients
To begin with, we need to chop and dice an onion. You don’t need to worry about being too careful here, as they’ll soften up considerably while its cooking. Peel and dice a carrot or two - carrots and parsnips were considered to be the same vegetable to the Greeks and Romans, so either one works well here! Finally, deal with some celery by slicing it thinly.

2 - Sautee and Cook
Toss a bit of olive oil into a pot, and place this over a medium heat. When it’s shimmering, toss in your onions, carrots, and crush a few crushed cloves of garlic. Let this sauté away for about 10 minutes.

When it’s finished sautéing, pour in 500ml worth of water or chicken stock. On top of this, toss some chopped thyme Place your soup over a high heat, and bring it to a rolling boil. When it hits a boil, turn the heat down to low and let it simmer away for 30 minutes.

3 - Prepare Soup and Eggs
While your soup is cooking, go rip up some slices into large chunks. Alternatively, you could grate up dried bread into a powder. Toss your bread into the soup about 10 minutes before you’re serving it, along with your parsley.

About 5 minutes before you serve up your soup, place some eggs into the pot and let them hard-boil.

4 - Assemble Soup
In a serving bowl, ladle in some of your soup, and place your poached egg on top of this. Garnish with a little fresh herb. And serve up warm!

The finished soup is very filling and flavourful - along with looking very colourful when finished! It’s quick and simple to make, which would have made it popular with the lower, poorer classes in ancient Roman and Etruscan societies - as this dish can be made using ingredients that are going off (such as stale or mouldy bread). It can be adjusted using seasonal vegetables and herbs, along with different kinds of eggs that would provided different taste profiles.

Today, I’ll be making a 13th century cheesecake, from Andalucía - the South of Spain! The original text is from a medieval cookbook, by Ibn Razin al-Tujibi, and the audience seems to be for elite members of society. Though today, it’s a simple and easy cake that anyone can make inside an hour!

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video above!

Ingredients

1 cup flour
1 cup milk
1tbsps yeast (or 1/3 cup sourdough starter)
250g ricotta (or other soft white cheese)
honey
olive oil
cinnamon

Method

1 - Prepare Dough
To begin with, we need to make a simple dough. Pour a cup of flour into a bowl, along with a tablespoon of yeast. Dry yeast wouldn’t have been available in antiquity, but wild yeast from a sourdough starter would have been used, and a third of a cup can be used here.

Pour in a cup of room-temperature milk on top of this, along with a splash of olive oil. The original recipe calls for “fat” which can be any one of a huge number of things - like butter, lard, or oils - but olive oil would have also been used. Mix everything together until it takes on a very runny texture. Add a little water if your dough is too dry.

Cover this with a towel and leave it to raise over an hour or so in a warm area.

2 - Assemble Cake

After an hour, go oil up a baking dish. Pour in a ladleful of your dough, and spread it around the base.

On top of this, place a few dollops of ricotta cheese. White cheese is specified here - which again could mean any one of a number of cheeses, but ricotta, or a soft feta, would work well here. Ladle in another layer of dough, before repeating the ricotta process. You can also add some honey between these layers. Though this wasn’t specified, it adds a nice kick of sweetness to the final dish.

Repeat this layering process until you run out of cheese or dough, making sure the top of the cake is covered in a layer of dough.

Place your cake into an oven preheated to 250° C /485° F or as high as your oven will go, and let this bake for a half an hour, rotating it halfway through so it cooks evenly.

3 - Finish Cake

It should be done when the top of it is golden and firm. Pour some honey over the top of this while it’s cooling in the baking dish, and sprinkle some cinnamon over the honey. If you want, you could also use some freshly-ground black pepper which adds a nice warm background to the finished cake.

Leave to cool a bit at room temperature, and serve up!

The finished dish is super light and sweet, and although some of the ricotta didn’t melt completely during the baking process, they have a nice texture when biting into a piece. The cake itself is more like a very light, sweet bread, but is still a really nice and simple dish to make!

Today, I’ll be making an Etruscan dish - which is preserved through Roman cuisine through to modernity! The simple testaroli - a rudimentary ancestor to the pasta that we know and love today!

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above!

Ingredients (for two servings)
½ cup plain flour
½ cup wholemeal flour
1 cup water
pesto

Method

1 - Prepare the Batter
To begin with, we need to make the batter. To do this, toss a half a cup of plain white flour into a bowl, along with some wholemeal flour. Mix in an equal amount of water, to form a thin slurry.

2 - Oil the Pan and Make the testaroli
When the batter is ready, pour a ladleful into a pan that’s been oiled with olive oil. Spread this into a very thin layer, by tilting the pan around. Cook the thin layer of batter for a minute or two over a high heat, or until the edges start to firm up. Don’t cook it all the way through! Flip it over and let the other side cook for another minute or two.

When it’s done, you can eat it as is! Serve up warm with a dollop of pesto - that you ideally would have made following my recipe for it. This serving - technically speaking - isn’t testaroli, but actually placenta(pronouncedplakenta) which is a Roman dish prepared in the same way. It’s likely that this evolved from Etruscan assimilation by the Romans in the Bronze Age.

3 - Cut Testaroli
For a more modern testaroli, place your dough disks and dissect them with a knife. Score them a few times with a sharp knife, before cutting them at an angle, so you make a bunch of thin dough-diamonds.

4 - Cook Testaroli

Toss your dough diamonds into a pot of boiling water, and let them cook away for a few minutes. Since this is fresh pasta, it won’t take too long to cook. Drain them using a colander or a slotted spoon, place them into a bowl, and serve up warm with a large dollop of pesto!

The finished dish is delicious and tender, and is a really quick and simple thing to make! It’s also very filling! Given that it seems to have been originally an “accidental” recipe - based on modern scholarship anyway - it definitely proved to be a staple of Etruscan cuisine. Something that can be made using only a few ingredients which is also very filling would have been a staple in the diets of the Etruscans.

This week, I’m recreating some Akkadian bread, as seen in some cuneiform inscriptions, as well as visual representations in carved panels in Akkadian palaces.

The original bread has a striking similarity to modern Iraqi samoon - from it’s shape to it’s description in Akkadian!

In any case, let’s now take a look at the world that was! Follow along with my YouTube video, above!

Ingredients
1 cup wholemeal flour
2 cups plain flour
salt
water
active dry yeast (or 1/3 cup sourdough starter)
milk
sesame seeds

Method

1 - Preparing the Dough and letting it Rest
To begin with, we need to make a starter. The easiest way to do this today is to use some dry active yeast, opening a sachet, and placing it in a bowl with a bit of warm water. But if you have some sourdough starter, you can use 1/3rd of a cup of that instead! But keep in mind that the sourdough starter will affect how hydrated your dough is later on.

Pour in 1 cup of wholemeal flour, along with two cups of plain white flour into the yeasty mix, and mix everything together until the dough starts to pull away from the sides of the bowl cleanly. If it’s too dry and crumbly, add some water - little by little - until it comes together into a smooth ball.

When it’s ready, place a damp cloth or a bit of clingfilm over the top of your bowl, and let the whole thing prove in a warm area for a few hours - or until it’s doubled in size.

2 - Forming your Bread
When your dough has expanded hugely, tip this out onto a lightly floured worksurface, and get to kneading. Fold and twist this around for about 10 minutes, just to help develop a better texture of the loaf down the line. When you’re finished kneading it, roll the whole thing into a long snake of dough. Cut this in half, and these halves in half again, so you wind up with four roughly evenly-sized balls of dough.

Carvings of Akkadian banquets show off lemon-shaped loaves of bread, and modern samoon are formed in a similar way. So roll a ball of dough in your hand, leaving two nubs at either end of it. Flatten the centre of the loaf down, by stretching and pulling at the dough until it smooths down.

3 - Baking
When they’re formed, place them onto some baking paper, and cover them with a damp towel for about 20 minutes. After this, brush them with a bit of milk, before sprinkling some sesame seeds over the top of them if you want. Bake these in an oven preheated to 230C / 450F for 15-20 minutes, or until they turn golden brown.

Serve up warm, and dig in!

The bread is delicious and fluffy, with a nice crisp crust. The sesame seeds - if added to the top - become toasted and flavourful when baked.

The original name for this bread would have been “ninda ensu” - which literally translates to “the bread of the king/ruler”. “ninda”being a catch-all word for a variety of breads and cakes in the Akkadian language, so while it’s likely that “ninda ensu” referred to a savoury bread, it’s also likely that this may have been sweetened too!

Today, I’ll be making a medieval drink from 13th century Egypt - and is still drunk today! A simple, refreshing drink called subiyah/ It was originally made to drink during Ramadan - a holy month of fasting in the Islamic calendar - but this is able to be enjoyed around the year! It’s simple to make, and has a very nice crispness to it!

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video above!

Ingredients

3-4 slices of sourdough bread (crusts removed)

3-4 cups water

1 tsp cardamom pods

fresh mint

fresh parsley

Method

1 - Soak and Strain Bread

To begin with, de-crust three slices of sourdough bread and tear the bread into small chunks, before placing them in a bowl. The original recipe requires “bread” and gives no elaboration - so I went for sourdough because it has a more distinct taste than a regular slice of white bread.

In any case, pour in three cups of water into your bowl to soak the bread. Leave all this to get soggy for about thirty minutes. After thirty minutes, your bread chunks should be saturated with water, and practically falling apart. At this point, strain the bread water into a container that can be easily sealed. Make sure you remove as many solids from the mixture as you can.

2 - Combine Aromatics and Spices before fermenting

Next, toss some parsley leaves into your container with the water, along with some fresh mint, and a handful of cardamom pods that you’ve crushed slightly. Mix everything together, and seal up. I used a mason jar for this, because it’s convenient - but in antiquity, people would have used a damp cloth placed over the opening of the container.

Leave the container aside for a day or two at room temperature. This will let the whole thing steep, letting the flavours mingle.

When it’s done steeping, pour your subiyah through a strainer, removing the herbs, pods, and any remaining large chunks of bread. Serve up chilled, with a sprig of mint and take a sip!

The finished drink is quite mild tasting, but has a very soothing background sensation. It’s very light, and looks a lot like lemonade. A wonderful drink to have on a warm day!

Today, I’ll be taking a look at a staple of Irish medieval cuisine: the humble nettle soup. Late spring and early Summer is the ideal time to make this dish, as the nettle leaves used here won’t have matured fully, and retain a soft, lighter texture than older woodier leaves. Plus they won’t sting your hands as badly as mature nettles. Plenty of Irish families have their own takes on this recipe, and this is influenced by my family’s take on the tradition!

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above!

Ingredients
2-3 cups nettle leaves
1 onion, minced
2-3 cloves garlic (or two bulbs of wild garlic, minced)
chives (for decoration)
butter
½ cup milk/double cream
500ml water or stock
salt
pepper

Method

1 - Chop and cook the Garlic and Onion

To begin with, we need to peel and chop a whole onion, before tossing this into a pot with some melted butter. You can of course use oil, but dairy products was (and still is) a major part of Irish culinary traditions - so try and use Irish butter here if you can.

In any case, let your onion sauté away for a couple of minutes until it turns translucent and fragrant. When it hits this point, toss in a couple of cloves of crushed garlic - or some wild garlic if you have any!

2 - Deal with the Nettles
Next, ball up some nettles and chop it roughly with a knife. Be careful, as the leaves and stems of this plant has stinging fibres (which will get denatured and broken down when it’s cooking).

Nettles act like spinach when you’re cooking them, so have about 2-3 times more than what you think you’ll need on hand. Add your chopped nettles into the pot, and let them cook down before adding the rest!

3 - Cook Soup
When all of your nettle leaves have cooked down, pour in 500ml of soup stock (or water) into the pot. Then, toss in about a half a cup of whole milk, or double cream if you have it. Mix this together gently, before putting this onto a high heat. Bring it to a rolling boil, before turning it down to low until it simmers. Let the whole thing simmer away for about an hour.

Serve up hot in a small bowl, garnish with some chives or seasonal herbs, and dig in!

The finished soup is very light and flavourful, but quite filling for what it is! It’s another variation on a medieval pottage, with ingredients that could have been easily foraged in the spring and summer. As it can be made with only a few ingredients, it could have formed the basis of more complex dishes - such as the addition of more vegetables, or meat products.

Given how little the dish has changed from antiquity to modernity, it’s likely that the basics of this soup go back to pre-historic Irish culinary traditions.

This week, I’ll be taking a look at a Byzantine baked cheesecake - that’s quick, simple, and very tasty! It seems to be based on an earlier Greek recipe for a baked cheesecake, but was adapted to suit the tastes of Medieval Byzantine elite cuisine!

In any case, let’s now take a look at The World That Was! Follow along with my YouTube video, above!

Ingredients
500g ricotta cheese (or myzithra, anthotyro cheese)
150g honey
3 eggs
flour
cinnamon
butter (to grease baking tin)

Method
1 - Whisk Ingredients
To begin with, we need to place our cheese in a bowl. I used ricotta here, because it has a good texture and is widely available, but other soft Greek cheeses would work well - such as myzithra or anthotyro.
Into this, pour 150g of honey, and whisk it well. Crack an egg one at a time into the bowl, whisking it until it’s well combined before adding two more. Chicken eggs would have been used in this period, along with wildfowl and pidgeon eggs - so you can use these here too if you happen to have any.
Finally, to thicken the mixture up a little, add a tablespoon or two into the mixture, whisking together as you go. I used plain wheat flour, which has a lower bran content than what would have been widely available in Late Antiquity, but it results in a smoother, finer cake when you’re finished.

2 - Bake Cheesecake
Preheat your oven to 180C/356F while you pour your mixture into a tin.

Make sure you grease your baking tin before you pour in your batter. Your batter should be silky smooth as you’re pouring it in. Smooth out the top, and place it into the middle of your preheated oven. Let this bake for about 40-50 minutes, depending on your oven. It should be done when the top of it has turned a lovely golden colour, and the centre of the cake doesn’t jiggle when you wiggle it. The top of it will slowly fall down while it’s cooling, but don’t worry - that’s what’s meant to happen!

3 - Decorate Cheesecake
Let the cake cool for about 5 minutes in the pan before you try and take it out and top it. When it’s cooled slightly, pour some more honey over the top, along with some ground cinnamon. Cinnamon would have been used by the elites of Byzantine society, as they would have had more access to expensive spices than Western Europe (given the Byzantine Empire’s proximity to the spice trade routes of the Near and Middle East).
In any case, serve up warm and dig in!

Judah Kingdom’s Elite Consumed Wine Enriched with Vanilla, Archaeologists Say | Sci-News.com

“Residues of vanilla attest to the great prestige of the wine and to the drinking habits of the elite residents of Jerusalem.”
“Vanilla had to be imported from the tropic environments of India or east Africa,” they said.

“Control over the spice trade routes connecting east and west has often been seen as a prime motivator for the Assyrian expansion to the southwest.”

“The identification of vanilla as one such exotic and prestigious product having been brought over by the desert caravans highlights the economic value of this trade.””

Ancient smells reveal secrets of Egyptian tomb

“Whether visitors would actually want to experience the full and potentially unpleasant smellscape of an ancient tomb is still up for debate.”