#runningmotivation
Follow @hotstronglegs
Credit @svenja_1001
Photo @raphaelschmittfotografie
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#relax #run #running #runningmotivation #runningday #runningtime #runninggirl #runhappy #runnunggoals #tracknfield #trackday #tracklife #trackgirl #tracklove #training #trainhard #trainingday #trainingtime #athlete #athletics #leichtathletik #laufen #800m #swedishfall #HotStrongLegs #CalfMuscles #calvesgoddess
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Repost from @adam_brockett using @RepostRegramApp - 60° | Washington, DC | 2019 |
#igdc #dcchasers #mydccool #washingtondc #dctography #washmagphoto #snapdc #acreativedc #bythings #dc #dc_eyes #fox5dc #popville #workingforyou #sunset #sunrise_sunsets_aroundworld #running #runningmotivation #shotzdelight #moodygrams #agameoftones #artofvisuals #fitnessmotivation #travel #ig_northamerica #nikontop #usaprimeshot #igs_america #nikonnofilter (at Washington, District of Columbia)
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Just running in a snow squall the day before Thanksgiving. Winter, you’re not gonna be easy this year are you? A good reminder to soak in the more mild weather now while you can! ☺️ Winter Running Tip: set a threshold. Two winters ago I told myself I’d run outside as long as it was over 10 degrees. Otherwise I took it to the treadmill if I wasn’t feeling braver than the elements. Treadmill miles are real miles! Since I’m training for spring races again, I plan to use that strategy again this year; however, I did invest in an indoor track club - so now I just need to get my butt there during the week!
: Sissycat (while she is also running in ❄️☃️)
@ Marine Corps Marathoners: #THESHIRT #rockthemock
#run603
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Ps, a nice chilly gust of wind was making my form look so great #instarunner #marinecorpsmarathon #marathontraining #pgdc18 #furtherfasterforever #sweateveryday #snowrun #running #runningmotivation #runchat #runforlife #runhappy #justrun (at Deerfield, New Hampshire)
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‘Tis the season for pitch dark 6PM runs ✨
It’s been 6 weeks since the marathon and I’ve been super unmotivated to keep running, but I also really don’t want to start from 0 again so I made myself shuffle in the cold yesterday. My training log will tell you I’ve only been running 2 times a week. It’s been fun adding work out classes back into my schedule but I know it’s time to pump up the miles again if I want to stay consistent (something I have not succeeded with at any point in post grad running ). Hoping the motivation comes back with the miles. For now we’ll depend on discipline ♀️✨
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#kira#sundayrunday#churchofthesundaylongrun#exceptshortrun#marathontraining#running#runningmotivation (at Community Boating Inc. Boston, MA)
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Breaking news!
I’m not running a marathon this year. I’m not running a half marathon either. Hell I’m not even running a 10k.
I have zero desire to run long distances right now and I’m perfectly okay with that.
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Before the pandemic hit, I was training for my first half marathon race after having my 2nd child. As much as I tried not to put pressure on myself, I still felt it.
Then I had a knee pain that required physical therapy and I thought “Oh shit.”
Then I kept getting sick thanks to having a little one in preschool bring home all the germs and I thought “Double Oh Shit!”
Then the pandemic hit and I cancelled my race(before they eventually cancelled) and felt relief. Like a weight was lifted off my shoulders.
I decided to take several weeks off and did spinning instead.
When I returned to running, it was in memory of Ahmaud Arbery. A 2.23 mile run that felt way harder than it should’ve. I was slow and felt so out of shape but I missed being outdoors so I decided to try again and again and again. Initially I was paying attention to all the numbers; pace, time, distance and would complain about my run. Then one day I stopped paying attention to the numbers and committed to just showing up for as long as my body felt good and then I would stop. Whether that was at mile 1 mile or mile 3. I would stop and walk home. I did this for a few weeks and something clicked. My mind and body felt better and I started to run stronger.
Instead of coming back from a run feeling defeated, I would come home with a big ole smile on my face and dance around for my cool down.
My runs right now are short and easy but super enjoyable which is exactly what I need them to be. 3-4x a week and having fun
Has your running or training changed during the pandemic?
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#runningforfun #runningisfun #diverserunnersworld #diversewerun #motherrunner #runningmoms #momswhorun #irunwithmaud #runforbreonna
#runnersofinstagram #instarunners #runnergirl #run #runner #runninggoals #running #runningmotivation #runhappy #loverunning #runoutside #runeveryday #runninglife #runners_of_insta #runningworld #asthmaticrunner #amplifymelanatedvoices #blackgirlsrun #blackrunners
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#bread #homebaker #cottagewitch #foodalchemy #hedgewitch #urbanhomestead #breadbaking #foodjournal #foodjourney #fallcooking #kitchenwitch #cottagevibes #runningmotivation #urbangarden (at Home)
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